Monala Yoga with Erica

✨ You asked, and we’re listening!

So many of you have been asking for weekend and early morning yoga, so we’re giving it a try!

Join me for two special Saturday morning classes:
🗓️ July 11 & July 25
🕗 Arrive by 7:45 AM | Class starts at 8:00 AM
📍 Ochoa Combat Academy

Whether you’re brand new to yoga or already have a regular practice, everyone is welcome. Come move, breathe, and start your weekend feeling refreshed.

I hope to see you on the mat! 🤍

I

Not your typical yoga class.

Got to share space with these athletes tonight.

Slowing things down, focusing on breath, mobility, and control—things that don’t always get the spotlight, but make a difference where it counts.

Yoga isn’t separate from training… it supports it.

Grateful to be able to bring this into a space like this and be part of their practice. 🤙🏽

Hate to break it to ya but THATS THE POINT. 🤭

Next time you catch yourself thinking any of these thoughts, remember this.