Yoga Practitioner and Energy Healer Kyle started practicing yoga in 2015. Since beginning his practice he has been able to reverse age on the journey within.
Today he is passionate about sharing his knowledge with others. In August 2022 he completed his 200hr YTT in Guatemala. His teaching style is rooted in hatha and yin with a breath centric approach to healing the mind,body and soul. He firmly believes the healing journey starts from within ourselves.
05/03/2025
Stealing an hour with the boys for some breakfast after my first Business pitch this morning! Got great feedback from the StartUp rewind group at the club meeting. Roads are terrible but so grateful for those who came to listen and share feedback, insights, and support. 🙏🏼
11/07/2024
10 Day breath work challenge starts tomorrow!
The Challenge
10 days
3 minutes per day
Practicing various breath works
Tomorrow I will post a video of a breath-work tutorial for the day. 🙌
If you weren’t able to catch me live on Fox4 Friday morning here is the link to the segment I was grateful enough to share some yoga with Nick Vasser!
22/05/2024
Into the woods is where I like to play
In here I can frolic all day
Never lost, just wandering
Where the thoughts are pondering
So much to see and explore
Always leaving wanting more
Returning to nature
Returning to home
Where it begins
Where it ends.
14/05/2024
Life will always ebb and flow. We have good days and we have bad days. Finding balance in the highs and lows of life is all about finding consistency in what feels right for you.
Taking time to pause and meditate daily whether for 60 seconds or 6 hours can help us tap back into the balance of ourselves.
Be kind to yourself as you navigate down your own path and don’t be afraid to grab the machete and starting cutting away at a new path of the old one is no longer serving you. 🙏🏼
09/05/2024
Mrigasana (deer pose) a restorative posture similar to pigeon pose but for most people a less intense pose as it doesn’t stretch quite as deep in the hips, yet offers a gentle twisting action.
Reasons why I love this pose.
1. It does help open tight hips especially after sitting for long periods of time.
2. With a slight gentle twist it’s great for spinal health and alleviating tension in the back muscles. Twist are also great for helping aid in digestion and detoxifying the body
3. Relieving stress, adding up all the benefits above this pose has a nice calming effect
The pose is easy to modify which makes it great for people with limited mobility.
Focusing on the breath taking awareness into the belly noticing the expansion on the inhale, softening on the exhale releasing tension.
Give this pose a try in your personal practice or come see me tomorrow (Friday) at Noon for Yin Surrender. 🙏🏼 PM for a guest pass! 🙌