Model Mama Fitness

Fun workout at the park yesterday! It’s really starting to feel like fall!

It’s important that we “model” fitness to our children. It inspires them to imitate this good habit!

Are you looking for a fun & challenging workout where you can bring your little ones & strengthen your body & soul?Then join my Plank & a Prayer workout on Friday’s @ 10am @ Highbanks; challenging 45 min workout & 15 minute devotional pairs up faith & fitness!
Please message me to get more info & get signed up!

Summer pool workouts with Athena Henry Sidenstricker& Janet Henry are easy on the joints & so much fun, especially with the Sidenstricker’s new dog, Romeo joining the workout, love him!!

Welcome adorable baby Hamilton (belated)! Erin continues with her workouts, integrating Hamilton in intervals. Erin was faithful with her prenatal workouts, so she was already in great shape postpartum and currently!
Erin Miller, you are a highly motivated client & very inspiring to so many ladies, keep up the good work & I will see you soon!

I shared exercise tips & ways Moms can take better care of themselves with a Mom's Group in Powell yesterday. They were such a delightful group of ladies!

Outdoor November TRX training in Ohio!

Instead of sending flowers to the new Mom, give the gift of fitness! In home postpartum fitness visit by a former Labor & Delivery RN & Certified Fitness Trainer. It was a great visit with Erin & baby McCallister. He did so great & especially loved the squats. Erin, you worked hard, exercising during your pregnancy & now you are reaping the benefits; you look fabulous!

It was a perfect night for training outside!

My workout buddy today!

The Moms are getting a good workout while the little ones play. We are meeting at High Banks this Friday, message me if you would like to join.