
TriStar Training is closed but still participating in the bear hunt!!
TriStar Training is a fitness facility focused on Technique, Tempo, and Teamwork. TriStar Training i
Operating as usual
TriStar Training is closed but still participating in the bear hunt!!
Challenge!
Work out demo
Warm Up Video
WOD
Thursday's workout. Use any warm up from this week.
Photos from TriStar Training's post
Day 3
Warm up video for Tuesday
Workout
At home WOD for Tuesday.
Here is Monday's workout explained and demonstrated. Thank you coach Jose!
Due to technical difficulties I am just now posting Monday's workout! Sorry for the delay. I will also post a video of this workout explained and demonstrated.
Here is a list of warm-up movements you can do at home
I hope everyone is safe and sound. Coach Jose is here to bring you warm up moves to do before any workout. Let us know if you have any questions and remember always warm up before you start your workout (and add a cool down after workouts to help with soreness).
Hey everyone. Gov. Bill Lee has signed Executive Order 17 that mandates all gyms close until April 6th to flatten the curve and keep us all safe. Thank you in advance to all of our understanding customers. We will be posting an at home workout each day so you and your family can continue to stay active and hopefully sweat together!! Thank you again!!
We had a great week at TriStar Training. Thank you to everyone that comes and sweats with us.
Keep getting better everyday.
Class for Saturday 11/23 will be at 9 A.M. see you all there
It was a good Tuesday
Hey Everyone I hope you are having a fantastic Thursday. This Saturday's class (November 9th) will be starting at 2:30 NOT 10:00 am. I hope to see a great group getting their work out on Saturday afternoon!
Good Morning everyone. TriStar Training will be closed Thursday 10/31. Happy Halloween and enjoy the evening of Ghost, Goblins, Superheroes, and Princesses.
Photos from TriStar Training's post
We will have only a 4:30 class today, NO 5:30 CLASS.
Fun week last week, great work everyday.
Great Saturday workout last weekend.
4:30 class working hard in the heat.
So proud of this group of people that come to TriStar Training. My respect grows everyday for these athletes, no AC in our building and the heat is on lol.
Not all the scores are shown and we are a day late but we did show our support by taking on the Murph challenge. Proud of everyone from TriStar and all other gyms for trying this workout.
Happy Memorial Day. Just a reminder we will be closed today for the holiday. See everyone Tomorrow afternoon, be safe and enjoy the holiday.
The gym will be closed today due to a death in the family. We will see everyone there tomorrow!
The last two weeks have good. Great numbers and Great workouts. Thanks to everyone that puts in work with us.
The last couple weeks have been good
Having some fun after a big Saturday morning class. Thanks to everyone who made it out to sweat with us.
We had a great group tonight at Tristar Training, 16 people. Good to see a few faces we have not seen in a while.
The last few weeks at Tristar Training. We have had some great workouts.
Monday | 4:30pm - 6:30pm |
Tuesday | 4:30pm - 6:30pm |
Wednesday | 4:30pm - 6:30pm |
Thursday | 4:30pm - 6:30pm |
Friday | 4:30pm - 6:30pm |
Saturday | 10am - 11am |
Our goal here at HEAVY HOUSE is to create an environment where you can become the best version of yo
We believe that working out is a journey to better your mind, body, and spirit.
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