Mash Elite Performance

Mash Elite Performance

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D
Im wondering has anyone in a Powerlifting Meet has ever got Red Lights because their heels came just a mere Centimeter(about 1/4-1/2in)off of the floor while doing the Squats?
Alright people we have 10 days but we need 20 paid by the 18th. We have 11 at the moment, so keep the entries flowing so we can make this happen. Start your year off with some knowledge from two of the best to make 2020 your best year in powerlifting yet. Remember 85 for veterans with picture of ID. You can submit payment on Vemo, @Dakota-Cagle-Powerlifter or Facebook pay. Then shoot me your email in a message.
Please have your athletes do clean and jerks in chain mail and wolf pelts for a game of thrones shout out 🤣🤣 Jk but that'd be rad
I went to my local gym about 2 weeks ago for a Squat Session and then after I was done I have gotten a bad case of Shin Splints!I wanna Squat again and how to I get rid of these Shin Splints so I can Squat HEAVY again!
I'm getting concerned that I've not received my after church reading yet.
I have a major favor to ask all of you. We have a dead tree on our Family Farm that needs to be removed. Are there any of you that might consider helping in exchange for a Mentorship with me and our team? It’s the same Farm where we hold the Strength Spectacular. Thank you!
Low or High Bar Back Squat without Belt – 1RM with 50lb of Chain (paused 3 sec) Question: Is this 50lbs of chain (2 x 25lbs) or 100lbs of chain (2 x 50lbs)?
EZE front-squat program: This is definitly the hardest squat program I have ever done. And I am only in week two...
Read about Ryan Henry's performance here.

www.mashelite.com

Operating as usual

Coach Mike Starke started his new role with Wake Forest University Basketball @demondeacons during the middle of the COVID pandemic.

And now that sports are slowly starting to get going again, he’s had to get his athletes into shape quickly and effectively.

So listen in to this podcast to hear about that plus his thoughts on the art and science of coaching, instilling culture and identity into athletes, and much more.

PLUS WE TALK ABOUT:
Why basketball players are more likely to get injured (it’s not height or body type)
How their style of practice gets players super conditioned
Great ways to progress kids
Should basketball players perform the Olympic lifts?
Getting guys back into shape QUICKLY after lockdown
and more…

LISTEN NOW - LINK IN BIO

JOIN THE MASH ELITE ONLINE TEAM - https://www.mashelite.com/join-the-online-team/

#weightlifting #strengthandconditioning #powerlifting #strongman #olympiclifting #athletetesting #mashmafia #strongerexperts #bodybuilding #education #knowledge #strongfirst #strengthtraining #wellness #workout #exercise #healthyliving #stonger #wellness #fitness #Physicalhealth #physicalfitness #physicaltraining #basketball #wakeforest #collegebasketball #demondeacons #hoops

@mattwininger with a massive PR Triple of 162kg/355lb! This group @lruweightlifting is pushing each other to extraordinary heights. Beautiful to see! #lruweightlifting

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www.mashelite.com for:
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•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

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@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

@cantrell89kg with a big Snatch Triple of 140kg/308lb! He is looking strong and consistent. Can’t wait to see him compete this year. @dshinto_ @big.seany.boy @tre_luttrell6 this is where I am going to get you guys.

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www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

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.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

@tre_luttrell6 with a PR Jerk of 175kg/385lb and a near attempt at 182kg/400lb! One of my goals was to see how quickly we could progress these young athletes to handling upwards of 170-180kg in their cleans and jerks. I want to see 140-150kg in the Snatch as soon as possible. A big part of weightlifting is perception. If you perceive 160kg as heavy, it is. If you perceive 190kg as heavy, it is.
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This group is going to push each other to extraordinary heights. I’m just happy to have a front row seat.

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

In this book I combine the latest research with decades of practical, personal experience to bring you an amazing resource on muscle hypertrophy.

Here’s a look at what’s inside:

The Importance of Hypertrophy
The Science of Hypertrophy
Practical Application
Mash Jacked Programming Concepts
Mash Jacked Weightlifting
Mash Jacked Powerlifting
Mash Jacked Super Total
Mash Jacked Bodybuilding
Mash Jacked Athletic Performance
Mash Jacked Beginner Athletic Performance

https://www.mashelite.com/mashjacked/

17-yr-old @jc_power16 with a PR Double of 185kg/407lb! The best part about this lift is the precision of his movements. There are a couple of reasons why @jc_power16 will be a World Champion:

•Clear focus on a very precise goal/obsession

•Attention yo detail! This is the marker of the really special champions like @eddycoan and Yury Belkin!

•He has something to prove in this life, which comes from growing up in a not so fun world. Sadly I have never seen someone that I would consider “on a different level” that comes from a perfect home. I am not saying that it can’t happen. I just haven’t seen it.
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I came to this realization after visiting Jamaica with @strongerexperts and talking to @yohanblake
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He grew up in a one room home with his parents and 10 siblings. He had no choice but to become extraordinary aka “The Beast”.
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@jc_power16 doesn’t have a choice much like I had and @kjnashtn had. There was only one way out: “become extraordinary”!
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This young man is well on his way! That’s why I love people like @marclobliner and @mtsnutrition for giving guys like @jc_power16 and me a chance. Marc, I am forever loyal to you my Brother. #becomeextraordinary #nootheroption #becomingaworldchampion

As you celebrate Labor Day today, whether you have the day off or you continue to labor, think about this quote from @jockowillink. The fact is, it doesn’t matter if you feel motivated or not you put in the labor, you put in the work. The work you put in today will bring the results you want and need down the road.

Don’t be shortsighted - have the long game in mind.

Here’s to a disciplined and hard working work week - let’s go!

#mindset #hardwork #dohardthings #neversettle #goals #powerlifting #weightlifting #nofear #bodybuilding #strength #health #fitness #athlete #coach #training #strengthandconditioning #strengthtraining #learning #study #neverquit #resilience #perseverance #grit #motivationmonday #quotes #education #knowledge #wisdom @lenoirrhyne @bearssports #lenoirrhyneweightlifting

As you celebrate Labor Day today, whether you have the day off or you continue to labor, think about this quote from @jockowillink. The fact is, it doesn’t matter if you feel motivated or not you put in the labor, you put in the work. The work you put in today will bring the results you want and need down the road.

Don’t be shortsighted - have the long game in mind.

Here’s to a disciplined and hard working work week - let’s go!

#mindset #hardwork #dohardthings #neversettle #goals #powerlifting #weightlifting #nofear #bodybuilding #strength #health #fitness #athlete #coach #training #strengthandconditioning #strengthtraining #learning #study #neverquit #resilience #perseverance #grit #motivationmonday #quotes #education #knowledge #wisdom @lenoirrhyne @bearssports #lenoirrhyneweightlifting

17-yr-old @mad_lifts_15 with a PR 170kg/374lb Triple! He’s coming after @cantrell89kg

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

@coachcrystalmac_ with an American Record/World Record 180kg/396lb Deadlift at the @uspapower Drug Free Nationals this past weekend. She also broke the Squat at 153kg/337lb and Bench at 85.5kg/188lb! Funny how someone can have a less than great day and still destroy records.
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As her coach I am more proud than ever, and here’s why. Since COVID, she’s been isolated with @mad_lifts_15 and now @malloryygarza so her focus has been their training. She has managed to continue training on her own. We all know how hard that is especially for powerlifting. To have put some lifetime PRs on the bar is a win in my books.

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

Choose wisely the path you take and who you walk with on it.

#bible #jesus #purpose #path #sundayvibes

[09/05/20]   17-yr-old @jc_power16 250kg/550lb Lifetime PR Triple! This was his last 1RM Maximum! He had Magnolia cheering him on, so he had to crush!

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

Your scrolling through your Instagram feed and pic after pic are guys and girls who are shredded and jacked. Did they all follow the same recipe?

When it comes to hypertrophy the perfect recipe has more than one ingredient. Load, frequency, going to failure are all ingredients but they aren’t the only ones.

Listen to the latest episode of The Barbell Life as we talk Coach Kassem @coach_kassem of N1 Education joins us to talk all things hypertrophy. .

LINK IN BIO TO LISTEN

#powerlifting #weightlifting #bodybuilding #strength #health #fitness #athlete #coach #training #crossfit #sports #strengthandconditioning #mentalhealth #sportspsychology #strengthtraining #mindsetcoach #successtips #training #velocitybasedtraining #vbt #hypertrophy #muscle #knowledge #wisdom @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education

@tank_lunsford with a massive squat of 255kg/560lb! I just wanted to show you guys what kind of freaks we are building @lruweightlifting #lruweightlifting

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

If you’re in pursuit of getting jacked, packing on muscle, improving your health, or just looking great you’re going to love the latest episode of The Barbell Life.

Coach Kassem @coach_kassem of N1 Education joins us to talk all things hypertrophy.

He’s so serious about the science behind hypertrophy that he has a lab in his gym. That’s the only way he could keep up with the volume of experiments he wanted to do on his lifters. He is on a quest to understand muscle gain at the deepest level – and then to help us all get more jacked.

And he takes the science and boils it down to practical action steps that people can implement. But be careful. Listening to this podcast will probably get you excited to head to the gym immediately – so be warned.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

A two-week protocol so powerful that it makes a natural lifter look like they’re unnatural
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Warming up and junk volume?
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Determining the perfect hypertrophy “recipe” for each individual
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Blood restriction training… WHY does it work?
“Smashing things up” to get hypertrophy WEEKS later
and more…

LISTEN - LINK IN BIO

#weightlifting #strengthandconditioning #powerlifting #strongman #olympiclifting #liftheavy #athletetesting #mashmafia #strongerexperts #bodybuilding #education #knowledge #strongfirst #strengthtraining #wellness #workout #exercise #healthyliving #stonger #wellness #fitness #jacked #hypertrophy #science

17-yr-old @mad_lifts_15 Totaling 300kg from Doubles. Here’s a 130kg/286lb Snatch Double and a 170kg/374lb Clean and 2 Jerks! I can’t wait to see him compete.

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

18-yr-old @ryangrimsland PR Triple of 140kg/308lb! I don’t see him slowing down at 67kg anytime soon. Great day!
#lruweightlifting @bearssports #usaweightlifting

Follow @lruweightlifting
.

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

19-yr-old @isaaclawgun with a routine 135kg/297lb Snatch! I attached the video analysis from the new App we’re using for our Online Team as well. Volume Up for some Insight!
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Join the Mash Elite Team

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

17-yr-old @mad_lifts_15 with the easiest 190+ Clean of his life at 193kg/425lb!

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

@cantrell89kg 150kg/330lb Double! My guys are looking so good for a big meet if we can ever put this COVID 💩 behind us!

===================
www.mashelite.com for:
.
•Free Articles, Workouts, and Podcast.
.
•Online Team, EBooks, Strength University and Clinics!
.
•Flex Sport Velocity Tool from GymAware (Use Code ‘MASH5’ for 5% Off and a Free Carry Case)

.
.
@mg12power #mg12thepowerofmagnesium @strongerexperts #strongerexperts @barbell_shrugged @andersvarner
@usaweightlifting #usaw #weightlifting #strengthandconditioning #powerlifting @alex_j_koch @lenoirrhyne @bearssports #lenoirrhyneweightlifting #education #barbellshrugged @flex.stronger @gymaware @omegawave #velocitybasedtraining #vbt #gymaware #omegawave #athletetesting

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Location

Address


6497 Shallowford Rd
Lewisville, NC
27023

General information

Mash Elite Performance is the place for strength and conditioning. We fully assess every new client and determine goals. Then, we design a workout routine specifically for them to improve their performance for whatever task it may be: football, soccer, baseball, marathon running, weekend golfing, or every day life. This is the place to achieve goals. The seven steps to Mash Elite are as follows: 1. Assess 2. Goal setting 3. Mind set 4. Sport Specific strength training and injury prevention 5. Sport Specific Speed, Agility, and Vertical leap training 6. Mobility 7. Continued motivation

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 17:00
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Chuck Goad Chuck Goad
PO Box 1668
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International Trainer, Executive Coach, Mentor, Speaker and certified behavior consultant. Certified with The John Maxwell Team.

LEAN Fitness Systems LEAN Fitness Systems
6497 Shallowford Rd
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The premier facility is here to bring Lewisville and surrounding areas the complete fitness package. An all inclusive fitness center! Home of Mash Elite.

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