06/20/2026
There’s one right answer and it’s obvious🤔.
Zenith Strength and Conditioning
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Zenith Strength and Conditioning is the premier strength training facility in Kentucky
06/18/2026
Mic’d Up Session: Explaining Eccentric Utilization Ratio to a high schooler😂
&c
05/25/2026
Gotta get your sprints in y’all!
&c
05/08/2026
You have to study sports if you wanna be good at them, or help others get good👍
If you like breakdowns like this, share the video and comment on it so we know!
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05/03/2026
Lots of things can be conditioning. Tell us what you think about “the GOAT drill” from in the comments
04/02/2026
🚨SIGN UP SWEEPSTAKES🚨
We’re celebrating our move to The Yard (117 West Hampton Dr) with a limited promo:
15 new sign-ups get unlimited training for $140 for the first month (30% off) + giveaways (grand prize is a FREE second month).
Claim a discount code by reaching out here → zenithsandc.com/contact
more details on our blog page or in your email if you subscribe to our newsletter!
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949 National Avenue
Lexington, KY
40502
Lexington, KY
40502