GEAR 2 — FIND FORCE
Speed isn’t just about moving your legs fast — it’s about how much force you can put into the ground and how well you can direct it.
Gear 2 on the SHREDmill gives athletes resistance to help develop the positions and force needed for better acceleration.
Knee Drive — helps create separation and puts the leg in position for the next powerful ground contact.
Low Toe Position — keeps the foot in a better position to attack back into the ground instead of reaching out in front.
Long Lever — finishing the push through the ground allows the athlete to apply force longer and create more projection.
Apply Force Back — during acceleration, we want to push the ground back to drive the body forward.
Better positions ➡️ Better force application ➡️ Better acceleration.
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🏆 Elite Sports Training | Lexington, KY
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🎯 Building High School Athletes for Next-Level Play Our sports performance company in Lexington, KY, is designed to take your game to the next level. We combine expert coaching with cutting-edge training techniques to help you achieve peak performance. We focus on a resu
Fall sports are right around the corner. 🍂
Championships aren't built when the season starts.
The work is being put in now, one rep at a time.
07/14/2026
Want to know one of the most overlooked performance tools?
It's not another workout.
It's giving your body what it needs between workouts so you can come back stronger, faster, and more explosive the next time you train.
Small recovery habits add up to big results.
07/03/2026
ATHLETE SPOTLIGHT ⭐️
Every athlete has the opportunity to influence the people around them, and Logan does that through the way he shows up every day. We're proud of everything he's accomplished so far and even more excited to see what the future holds for him.
Athletic development is not random. It is structured, progressive, and built on consistency.
These sessions combine strength training, sprint mechanics, and foundational movement work to help athletes develop power, speed, and control over time.
This is the part most people do not see, but it is the part that matters most.
06/16/2026
The work you put in now shows up later. Every summer session is an opportunity to prepare for what's ahead. 💪
06/12/2026
What we build here is bigger than performance in the moment. It’s habits, mindset, and how you show up when nobody’s watching.
Learn more about training with us in the link in bio.
The standard doesn't change.
Performance follows preparation. ⚡️
05/27/2026
Just getting started. 🔥
Speed. Strength. Confidence. Consistency.
Built one session at a time this summer. 💪
05/22/2026
Summer schedule update ☀️
Our class schedule is changing for the summer! Be sure to check the updated times and keep putting in the work.
Our 7-week Fall Season Prep Program begins 5/26 and is designed to improve speed, agility, explosive power, strength, and mobility to help athletes elevate their performance this fall.
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