RootedMoon Yoga

It’s going to be sooo good!
Who’s coming with?!

“Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.” —Debasish Mridha

This week let’s dive into Ishvara Pranidhana.

Ishvara Pranidhana is defined as surrendering to the flow of the universe or devotion to a higher power.

It’s letting go of control, doing your best, and releasing your expected outcome allowing whatever happens to happen.

This could be the case in most scenarios:

If a plan doesn’t follow through, not obsessing over what people think of you, practicing yoga without needing to be “good” at it, giving someone your love with the knowing that you can not control how they love you back.🫶🧘‍♀️👯‍♀️

It gets even smaller too:
Understanding you are not your thoughts. Letting go of the overthinking. Surrendering to the difficult moments and allowing them to teach you.🧠🧐

When you look at it as a whole you can translate it to showing up fully for what is in your power and surrendering to what is out of your control.✨

Good morning beautiful souls✨

I hope your day is amazing and everything flows with ease.

Remember you are whole and you are loved.🫶

I realized it’s been entirely too long since I have posted on here😭

I’ve been undergoing some fun changes and bringing in new ideas and I’m so excited for them to bloom in due time! 🪷

My time right now is a dedication to my private clients, Kurma, and working on Rooted Moons evolution.

If you want to come and connect with me and some pretty rad people check out Kurma Yoga Studio , you can find them on the Mind Body app

If you want to explore private sessions and if their for you you can direct message me and I will answer any questions you may have🫶

I’m so incredibly grateful for the abundance life has blessed me with and for everyone reading this.

Have the best day✨

PS: I will continue on posting the Niyamas. It’s been so fun translating them and helping people understand them a little bit more!

Guys, I’m going back to my normal schedule🚨

Wednesday: Kurma Yoga Studio @ 5pm
Saturday: Kurma Yoga Studio @ 7:30am & 9am
Sunday: YMCA

I have a few privates available before the last week of August!
Last week of August will only be online meets for private clients🫶✨

I love you all! Make sure you’re moving that body around today!
Yoga, walks, dance, shakes, whatever it takes!

Hi guys!!
I can’t wait for my Saturday classes this weekend!
I’ve been missing my yoga fam🫶

I’m starting to feel deeply called into expanding. I’m thinking not only in furthering my education with the practice but also expanding into different locations, events, etc.
I’m not sure how I’ll do it, but advice or suggestions are very welcome!!

I would also love to dive deeper into my surrounding communities. Showing my daughter(2yr old) what it’s like to show up for your villages!

Let me know via message or comments what you would do or what would sound good to you✨

Also, looking to collaborate with someone else maybe sound bowl yoga, reiki&yoga, something artsy or fun or whatever I’m open to it all!
Just let me know what you want to bring in with me!

Goodmorning✨☕️
I hope everyone is enjoying their week so far!
Today will be my last class for this week before my travels to Arkansas and Texas🖤

I’ll be at Kurma Yoga Studio at 5pm tonight🧘‍♀️

I wanted to take a moment and show an appreciation for all of you. I’m so blessed to be working towards such a wonderful life to raise my daughter in, surrounded by truly beautiful souls. I would’ve never guessed this would’ve been my life 15yrs ago.

Here’s to continuously growing and learning and becoming a better version everyday🥂

I love you all and hope you have the best week🙌