WellWay Liberty

09/04/2026

A few hours to yourself. A whole evening of fall fun for them. 🍂

Our Fall Festival Parents' Night Out is a drop-off event, so while your kids are busy with pumpkins, coloring, and making new friends, you get to actually relax. Errands, dinner with friends, or just quiet time at home, whatever recharge looks like for you.

🍂 Fall-themed crafts & coloring
🍂 Harvest games & autumn leaves
🍂 Seasonal treats
🍂 Pizza dinner

Friday, September 18
5:00–8:00 PM
Ages 2+

Members: $30/child | Non-Members: $40/child
Sibling discount: $5 off starting with the second child

Spots are filling up, register today! Get your ticket here: https://www.eventbrite.com/e/1998886702937

09/01/2026

Please join us in welcoming Daniel Hawthorne to the WellWay Liberty team as our newest Exercise & Movement Specialist!

Daniel is an ISSA Certified Personal Trainer and nationally qualified classic physique bodybuilding competitor. He believes fitness is the key to being able to do all the activities we want to do in life, especially as we continue to age.

Daniel has a Master's degree in Medical Sciences from Mississippi College. Before WellWay, he played football at Mizzou as a long snapper. On the weekends, he enjoys trying new coffee and bakery places.

Welcome to the team, Daniel!

08/31/2026

The WellWay Café crew has picked sides. Have you?

🏈 2026 CROSS-TOWN SMOOTHIE SHOWDOWN 🏈

We're a few days in, and the rivalry has officially made its way behind the counter.

🔵 Blue Jay Berry ➜ blueberries, strawberries, yogurt, vanilla protein powder, cranberry juice
🟡 Golden Eagle ➜ coconut water, banana, pineapple, mango, vanilla protein powder, a pinch of turmeric

Every Blue Jay Berry or Golden Eagle smoothie sold is a vote for your team — and we're not saying who's winning.

You've got until Friday, September 4 to help your side pull ahead before kickoff.

Team Eagles or Team Blue Jay? Sip for your side and secure the bragging rights.

08/31/2026

Our hours for Labor Day, Monday, September 7:

Wellness Club: 4:30 AM–4:00 PM
WellWay Kids: 7:30 AM–12:00 PM
WellWay Café: 6:00 AM–1:00 PM
Group Fitness: See MindBody app

08/29/2026

🏈 CROSS-TOWN SMOOTHIE SHOWDOWN 🏈
Blue Jays vs. Golden Eagles

Before kickoff even happens, the rivalry starts at WellWay Café.

All week long, we're putting two hometown favorites head-to-head:

🔵 Blue Jay Berry Smoothie 🔵 made with blueberries, strawberries, yogurt, vanilla protein powder, cranberry juice

🟡 Golden Eagle Smoothie 🟡 made with coconut water, banana, pineapple, mango, vanilla protein powder, a pinch of turmeric

SATURDAY, AUGUST 29 – FRIDAY, SEPTEMBER 4

Each Blue Jay Berry or Golden Eagle smoothie sold is a point for your team. At the end of the week, we tally sales and crown a winner.

The prize? Bragging rights + a trophy on display at WellWay Liberty for all to see.

🏆 Winner announced Monday, September 7

Grab your friends, family, and fellow fans — and sip for your side.

LET THE RIVALRY BEGIN. 🏈

08/26/2026

How you approach running should adjust to where you're actually starting from, not the other way around. If you're a runner or you've been thinking about getting started, this post from the WellWay team is for you.

Our team at WellWay Liberty is here to help you create a plan that meets you where you're at.

Most beginner running plans are built around a fixed timeline: run a little more each week until you're covering three miles straight. It's a reasonable structure on paper, but it assumes every body adapts at the same rate.

Walking capacity, not running ability, is the real starting marker. If a comfortable 30-minute walk still feels hard, that's useful information, not a setback, and skipping past that step is one of the more common reasons new runners stall out early.

In her article for WellAdvised by WellWay, Rebekah Mayer examines how to build a running habit that actually holds up: the right shoe, a walking foundation, a run/walk progression paced to individual readiness, and the recovery habits that let the whole plan work.

Read the full article here: https://wellway.com/get-running-with-these-4-steps/

08/21/2026

We're LIVE at our Blood Drive right now! 🩸

Thank you to everyone who has already rolled up their sleeve to give the gift of life today — there's still time to join them. No appointment needed, just come to Studio B before 2:00 PM to donate.

Every donation helps someone in our community.

08/15/2026

Exercise & Movement Specialist Matt Waller guiding his client Sue through a vestibular drill at WellWay.

This is part of the WellWay Movement Method. Every session starts with a readiness assessment to measure how prepared the nervous system is to train that day. From there, drills like this one engage vision, balance, and coordination to prepare the body based on that assessment.

It's a neurological approach that customizes each session to the exact stimulus the client's system needs that day, so the intensity that follows matches what the body is actually ready for.

The goal isn't maximum fatigue. It's maximum adaptation and progress.

Experience the WellWay Movement Method today.

08/11/2026

Life moves fast, and your wellness plan should be able to keep up with it, not fall apart the first time things get busy. Our WellWay Liberty team is here to help the plan keep pace with your life.

Most wellness plans don't break down because people lack willpower. They break down because there was no process for adjusting when real life got in the way.

Research on health behavior change points to specific tools that help close that gap — goal setting, self-monitoring, and personalized feedback among them — though not motivation alone.

In her latest article for WellAdvised by WellWay, Lauren Schultheis, RD, LD and Director of Health Services, examines why the right plan is only half the equation, and what separates accountability that builds ownership from accountability that just adds pressure.

Read the full article: https://wellway.com/why-lasting-health-change-requires-support/

08/11/2026

Giving back is part of a healthy lifestyle, too.

Join us at WellWay Liberty for a Blood Drive with the American Red Cross.

Studio B
2551 Norterre Circle
Liberty, MO 64068

Friday, August 21, 2026
10:00 a.m. – 2:00 p.m.

🩸 Schedule your appointment at RedCrossBlood.org using code WellWayKC.

🩸 You can also schedule directly here: https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=wellwaykc

Eligible donors who give in August receive a $20 Amazon Gift Card by email.

If you're an eligible type O, B-, or A- donor, consider a Power Red donation — red blood cells are the most commonly transfused blood component, and it's one of the most impactful ways to give.

We look forward to seeing our community show up for each other.