Day 2/80 B***y
Muscle memory is nice. I’m NOT sore af, but it hurts good! My ass n legs hurt the most. However, Day 2 is in the books!
P.S. My Biggest Fan
Nearby gyms & sports facilities
Beechmont Avenue, Cincinnati
High Street, Bloomfield
Mill Street, Berlin
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North Conway, Mission
Welcome to my page. Im on this journey for the next 80 days. I have joined BeachBody and am hoping t
Operating as usual
Day 2/80 B***y
3/80 Pikes! Oh my! Yep, still not friendly for me! I pushed through it though. I forgot how brutal Autumn can be. It was a good workout, modified a lot, sweated and died!!
645/Week 2, Day 9. THIS FELT GOOD, especially after Autumn’s workout. I have found that my hamstrings, adductors, and abductors are SUPER TIGHT!!
Never be afraid to tread the path alone.
Know which is your path and
follow it wherever it may lead you.￼
Today was brutal. Especially when I pep talked myself this morning in the bathroom. Basically told myself; if you can’t hold yourself accountable, if you can’t show up for yourself, how the f**k you expect to show up for anybody else.
Renegade rows ARE STILL not my friend!! I started 80 Day Obsession over. ￼ I didn’t think it would be fair, to say that I completed the program if I start where I left off in phase 2. So today, I did 1/80 and 2/80. My ass hurts. Glute muscles hurt to just walk!￼
Tomorrow, I’m excited to continue on with 645 and 80 Day. I WANT THIS.
It’s never been a lack of confidence, dressing well, or self love. 🤷🏼♀️ I got Fat(ter) then I was comfortable with. Being a 5 foot frame, there isn’t much to fit into comfortably but sweat pants, leggings, and anything stretchy. I can say safely after Grace came, I let myself go.
However, present day, behind the scenes. I’m taking my power back, I’m taking my life back. I am determined to lose the weight just so I can be comfortable in my own skin. So I want to get up in the morning, and dress well, and put my make up on, and put my best foot forward throughout the day. 😔 I miss that part of me most. I remember I dressed so well, that when I would show up to my mothers house she would ask me; where are you going? My answer was; nowhere!
I just wanted to dress nice, and look appealing so that if I saw someone out and about, I knew that my best foot was forward. I knew that I represented myself, my family, and anyone associated with me in a well rounded way, I presented that￼￼￼.
Somewhere, I lost that…..and I want it back. I want my Life back. Today, in this moment, is the beginning of that process. Obviously, there are a lot more details, a lot more events and situations that have happened behind the scenes that I don’t share with everybody. However, just know, when I say that I’m coming like a f**king freight train. That means I got my hand out in every direction and taking back what is mine. My life, weight loss, nutrition, going back to school, moving and living a life I want, doing what’s best for me and my family, etc., and so on.
We are all human, we all make mistakes, we all suffered from something, nobody had it easy. What I am trying to show to the world is; it’s not easy coming back up from the f**king gutter, but I’m here, and I’m trying every day, and it can and will happen. Lastly, Keep Doing You, and showing up for you. ￼￼
Every moment of your life is infinitely creative,
and the universe is endlessly bountiful.
Just put forward a clear enough request, and
everything your heart desires must come to you.￼
“Chocolate” Cookies with Almonds
1/4 cup cocoa powder, unsweetened
2 cups ground almonds
Pinch of tsp salt
1/2 tsp baking soda
1/3 cup coconut oil, melted
2 Tbsp almond milk
2 tsp vanilla extract
1 tsp almond extract
1/2 cup stevia sweetener,(or to taste)
1. Preheat oven to 340°F/170°C. Grease a baking sheet and set aside.
2. In a bowl, combine the salt, cocoa powder, almond meal and baking soda.
3. In a separate bowl, whisk together coconut oil, almond milk, vanilla extract and stevia sweetener.￼￼￼￼
4. Combined the almond milk mixture with cocoa/almond meal mixture and stir well.
5. Pour the batter into prepared baking sheet.
6. Bake for 10-15 minutes.￼￼￼
7. Let it cool, slice and serve.￼
And my soul shall be joyful in the Lord.
TURMERIC-SESAME SCRAMBLED EGGS
4 eggs, free range
1/4 cup water
2 Tbsp green onions, green parts only, chopped
1/2 tsp of turmeric powder
1/4 tsp garlic powder
1// tsp sesame seeds
Salt and pepper to taste
1 cup water for instant pot
1. In a bowl, whisk the eggs and water with a pinch of salt. Pour the egg mixture into a heat proof bowl/jar.
2. Add all remaining ingredients from the list and mix well.
3. Add 1 cup of water to the inner part of your instant pot, and insert the trivet.
4. Placed a bowl/jar with an egg mixture on the trivet. Lockland into place and sit on the MANUAL setting for 5 minutes￼￼￼￼￼.
5. After the pressure cooking time has finished, carefully flip the quick release valve to let the pressure out.
6. Once all of the pressure releases the steam will no longer come out of the vent and you’ll be able to open the lid. Serve hot.￼￼
GRILLED MUSTARD-HERBS PORK CHOPS
￼4 Boneless Pork Chops
3 large lemons, freshly squeezed
1/4 cup stone ground mustard
2 Tbsp fresh parsley, finely chopped
10 twigs of coriander
1 tsp ground caraway
1/4 cup garlic-infused olive oil
Salt and ground black pepper
1. Combine lemon juice, stone ground mustard, coriander, parsley, caraway, olive oil, salt and pepper￼.
2. Pour the lemon/mustard marinade in a large resealable bag.
3. Add the pork chops, coat with a marinade, squeeze out excess air, and seal the bag. Refrigerate at least four hours or overnight.
4. Remove the pork chops from marinade and pat dry on kitchen towel.
5. Start grill, lid open, until the fire is established(4–5 minutes). Increase the temperature to 450°F and allow to preheat, lid closed, for 10 to 15 minutes.
6. Please pork chops on the grill grate and cook for 10 minutes per side (or to taste). Serve hot. ￼￼
There is only one success——
to be able to spend your life in your own way.
I got in a very good word this morning. It has pushed me into the end of my healing journey. Time to get past the pain and the hurt.
645 W1/D1&2. Sadly, NO SWEATIE SELFIE. It was intense but more or less, more about form. It felt like a really good stretch on my body. I’m most definitely in the market for heavier weights. THAT could be a big factor on the no sweat thing.
ROASTED SALMON IN GINGER-LEMON MARINADE
2 lbs salmon fillet
3/4 cup lemon juice (freshly squeezed)
1 medium piece of ginger
Salt to taste
1 tsp fresh parsley, finely chopped
1 tsp fresh chives, chopped
1/4 cup Garlic infused olive oil
1. Cut the salmon into slices and place on a large plate. Season with salt and pour the lemon juice over the salmon fillets.
2. Chopped ginger into strips and placed on the top of the fish. Cover and marinate in the fridge for 3 hours￼￼.
3. Preheat oven to 360°F/180C.
4. Line deep baking dish with parchment paper.
5. Remove the salmon from marinade and arrange in baking dish. Discard lemon juice and ginger. Season with the salt and sprinkle with parsley and the chives; drizzle with olive oil.
6. Cover with foil and place in the oven. Bake for 30-40 minutes, then open the foil and bake for another 5-10 minutes￼￼￼￼.
7. Serve hot.
Don’t feel sorry for yourself that you have taken the wrong road—turn around!
MEATY BREAKFAST (Crock Pot)
1 Tbsp. ghee or lard
1 lb. of ground beef, cooked
2 green onions finely chopped
1 Tbsp fresh cilantro
1 cup black olives, sliced
Freshly ground black pepper
1. Grease the bottom of your Crock Pot with ghee/lard.
2. Add ground beef, green onion, black olives and cilantro in your Crock Pot.
3. Season with salt and pepper, and give a good stir.￼￼￼
4. Whisk the eggs with a pinch of the salt and pepper.
5. Cover and cook on HIGH for 2-3 hours or LOW for 4 to 6 hours￼￼.
6. Slice into six pieces and serve. ￼
There is no one without faults, even men of God. They are men of God
not because they are faultless,
but because they know their own faults,
do not hide them,
and are ever ready to correct themselves.￼
Good Morning! Good Morning! If you are just joining us, Welcome! I wanted to have a space where women felt comfortable to share anything.
I’m on a Personal Development journey. Weightloss, Re-Training/Re-learning myself and my brain. It has not been easy.
Today is the 1st Monday of the Year. Let’s get it. 645 with Amoila. I’m super stoked about this, and excited to get my body back.
I just wanted to share. I needed this word today from Kim. It was on my heart to share, cuz I just love her energy.
I hope everyone is having a Wonderful Holiday Season. I just wanted to say; I’m proud of each and every one of you. You’ve stuck it out, you’ve showed up, you’ve changed, and all the hard work is showing.
As for me, I want to be ‘in-shape’ but I don’t really want to have to do anything to get there!! 😜 I’m fully aware of what I’m capable of, I’m just being a lazy ass. 🤷🏼♀️
😔 I realize, ain’t NO ONE coming back for me… …NOBODY…and that’s ok, they don’t need to. I opened up a big memory about 2.5years ago that has changed my entire life.
😔 God works fast though, I promise you that. I’m in the 🙌🏽 Healing Process ❤️🩹 now, and he has been sending messengers galore.
🙌🏽 Weightloss, Mentorship, Schooling, Mountains, Marathons, Re-learning Myself…..
Good Morning Badass!! I hope you are bringing your A game today. Today is a new beginning to a New Life. Today is Day 1.
MUD GIRL, happens in 9 months, which is not a lot of time, the Mountain 🏔 is coming before that, and School starts in January. I’ve cleared my mind of all the bullish—,and have filled my mind with only positive things.
Also…..paint your nails. I, uh, painted my nails, well I let them grow out first, then with a bottle of s**tty red, yes awful, I know!! I painted them in under a minute. The effect of JUST having my nails painted, sent my brain back to a time of ‘self-care’, before the kiddos. When I would have all the works, make-up on, hair did, nails done, a nice outfit, and shoes to match.
Painting my nails, amped me up to lose weight even more. I missy my skinny jeans, wearing high heels, looking like I gave a damn about myself.
My Love, only got to see a short, 🙌🏽 Lord Jesus short. A short amount of time, where I actually self-cared about myself. Then we had 3 kids in 4 1/2 years. We are a mixed family if that makes more sense. My style got pushed to the back burner, because my time to get ready, is now time to get 3 tiny humans ready. They are well worth the sacrifice, however, my husband deserves to show me off, not a busted can of biscuits in a pair of tennis shoes. 🤷🏼♀️ Plus, I miss looking nice, I miss wearing high heels, I miss doing my hair and my make up and painting my nails and just feeling like a human. ￼
Soo ladies, Paint Your Nails, Free Your Mind, and Let’s Get Excited About Life.
Good Morning, Good Morning on this lovely Sunday. I feel like God has wiped the slate and this is Day 1. I’m EXCITED!!
I’ve been through a lot, and GROWN through a lot. 90 days to a Healthier Me, a Better Me, a ME I deserve. I chose 645 w/my favorite trainer, Amoila. It’s 6 days a week, with Sunday being a rest days, which is PERFECT!, because that’s my Church day. The day where I get to hear the word of God and nothing more.
I’ve committed, and am ready to crush some goals. I’ve started and stopped, been discouraged, empowered, and knocked off again. 🥊I’m Up🦋
NO MORE GIVING OUR POWER AWAY, NO MORE QUIETING OUR VOICE, BECAUSE IT SPEAKS TRUTH YOU CANT HANDLE…..NO MORE DIMMING OUR LIGHT, SO YOURS CAN LOOK BRIGHTER.
Simply, with all due respect, No More.
This week went by fast, almost like a blur. In a nutshell. I was sooo super stoked about having a new Coach. I worked my ass off on Sunday. However, I cried through about the last half of that workout.
There I was, going hard in the paint, trying to prove myself to my Coach, showing that I was pumped and back in the game, ready to rock this s**t out. However, my inner consciousness put me in check. 🙌🏽 Thank God, Hallelujah!!
My now Coach~the same one who booted me out her group, the same one whom I’m still blocked by, the same one who made it out to be, that I was the problem, when in all actuality, it was your ‘side-kick character’ that couldn’t handle my shine. Sooo, yea, I cried, because there I was, going hard, for someone who didn’t give a s**t about me, MY mental health, my success, my business, coaching, weight loss, anything……I finished that workout, and vowed to stay committed, regardless.
Monday came, and I was told later the evening, by my Mother that she has lung cancer……..and yea, the rest of the week just went by like a blur. I remember bursts of tears here and there. That is about most of what I remember from the week.
Where am I at now; Frustrated, Hurt, Pi**ed Off, Empowered, Discouraged, Re-learning myself and Life, Learning Lessons, Growing through Pain……..just a big ball of emotions.
So here are some things Im coming for like a f**king freight train.
1. Weight loss~ I’m losing the weight, it’s a non-negotiable. Already set myself up with a new program. I will talk about that tomorrow.
2. School~I’m coming for that Degree. Yes, I AM that smart, I just say f**k a lot 🤷🏼♀️
3. The Disrespect~ make sure your apology is as loud as your disrespect was. 👏👏👏 I’m not accepting disrespect from anyone. I will address it immediately, and it won’t happen again. ￼
4. We got a new Mud Girl coming up in Colorado Springs, CO. I want to be ready for that.
5. And the got damn Mountain ⛰ that started this whole weight loss journey to begin with.
If you’re still with me, get ready, I’m uploading the best version of myself, and I’ll see you tomorrow.
If one advances confidently
in the direction of his dreams,
and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.￼
~Henry David Thoreau~
If it came into your mind/ imagination…with the forces of God, manifest it. I myself have been living/thinking in a way not suited for me, or the lifestyle I want to have.
For 36ish years, my brain has been, what’s the word, suffocating. Through ALOT of Personal Development, Counseling myself, and Venting to a ‘Safe Space Person’…I’m in a much better place. Now that my mind is free of all the crap, bad s**t, heartache, and misfortune my life has endeavored, I’m hungry for knowledge, and advancement. 🤷🏼♀️
When you are inspired by a dream,
God has hit the ball into your court.
Now you have to hit it back with commitment.￼
Hold The Vision. Get Inspired. Stay Committed. Don’t Give Up.
When God sends you a vision, a dream, when you see it in your mind, and nobody can see it but you. That means it’s only meant for you, that’s your future right there in your brain. Do it, do what makes you feel happiest. ￼
How to Overcome Struggles in Life
I wanted to share. Get Excited, Be Authentic, and Keep Showing Up.
When you feel that you have reached the end and that you cannot go one step further, when life seems to be drained of all purpose, what a wonderful opportunity to start all over again, to turn over a new page.
I’m ready, I’m not ready, I want to be ready….it doesn’t matter how many times you ‘start over’, per se, just NEVER quit. Keep showing up, Keep striving for that goal you set. If you haven’t set a goal, set one. Write it down and post it somewhere in your house for a visual reminder. You can do anything you set your mind to do. Sometimes, you gotta trick your ever so smart brain. ￼￼
To err is human, to forgive divine.
Always forgive your enemies-nothing annoys them so much.
I bring these to you with a light heart because I have forgiven them all. It’s Monday, a great day to start letting things go. Do you need to forgive an enemy?, or just forgive in general.
Today is a great day to start.
Hey, Hey Fortitude Grinders!! I’m excited to announce, BB has a new program out, starting tomorrow. 645 with Amoila Caesar. Who is ready to get their sweat on?
Also, for the month of July. 25Burpees a day for breast cancer awareness. 33 miles in July for cerebral palsy research. What will you do on this fine Monday Morning?￼
Super Fit Lady Shares The Secret Behind Her Transformation
I, myself, may need 20 alarms!! In 37/38 years this is truly the first time I’ve ever put myself first. Soo, its all new to me. However, super stoked about setting up my ‘New Office’!!
Good Morning Fortitude Grinders! It just feels like a holiday weekend. I saw this, and wanted to share.
I have found that to be the best for others’, you must first, Be the Best for yourself. Self-Care should be a number 1 priority. I hope today, you do something you love, and pamper yourself.
Good Morning Ya’ll. The sun is out, birds chirping, and today my NSV; Superfoods and Water!!
Ive been drinking my Superfood Shake everyday for about 3 weeks now. Let me tell you how your body operates with healthy food in it, as opposed to unhealthy food, or ‘processed food’.
My stomach DNA, per se has changed, and for the better. If I put pop, sugary food, or processed food in my mouth, it literally tastes like rubbery, or grimey, and 🤦🏼♀️🙄🤷🏼♀️ Man-made, 🤷🏼♀️ Processed crappy food.
😔 NSV. Starting my day with a glass of water, before anything else. It used to be a Mountain Dew, a major melon Mountain Dew, or some type of pop for caffeine to start my day.
I literally reached over, took a drink of Water, and was like; Holy F**K, that taste great, s**t, Im drinking Water, Cool!! 😆😆 Its sounds so stupid simple, but do you know how long its taken to get to ‘stupid simple’?! 🤷🏼♀️😁
Today, LOTS OF WATER, Superfoods, and my GoGo Juice!! And looking at the time, my Lil Princess should be ‘showing up’ just here shortly.
What will you prove to yourself is possible, that you never thought was? Because its ultimately about you.
Don’t be afraid to step outside your comfort zone. You may just find yourself, stop limiting yourself to the box you keep putting yourself in.
Hey Hey!! A few updates.
I am officially a Beachbody Coach! Woot! Woot!
I started a new program, MBF, and in doing so. I attained a New Friend, Coach, Nutritionist and Personal Trainer. She is pretty Badass!! Im super stoked to be advancing to the next level of my life.
You can to, what have you done differently today, then you did yesterday??
And for Me, for my Easter, My CVG!! I AM IN LOVE with them. Midnight Skull Leggings, n match, and my ‘mystery shorts’, I LOVE them. They are however, a teency tiny bit snug for the size I bought, soo I just went on ahead and order the next size up!! I will say, if I had to workout in them, I still could, because they are SUPER COMFORTABLE, SOFT, AND STRETCHY (not see through, squat proof!). Thank You Kelsea for packing my stuff.
Hello, My Fortitude Grinders!! Its a Beautiful Sunday, and we are alive to enjoy it!
Monday is go time. Yes, Ive started, stopped, started, got taken back by God. Ive gathered the knowledge and armor I needed to continue on this journey. 🤷🏼♀️ Sometimes, little breaks are ok, as long as you dont stay there.
Monday at a lovely 5am, I start phase 2 of 80 Day Obsession, T25, and a 30minute cool down on the treadmill.
I am better prepared for this journey, just by taking that little step back to see the whole picture, I am confident in seeing this through. Also, because Ima stubborn broad, I wouldnt give anyone the satisfaction to call me out on my s**t, for quitting. Nope, I aint going out like that.
Hello Hello, Monday Money-Makers!! Did you get up with the sun today, or did you get to sleep in this morning? After a very early morning with our kiddos, I choose to sleep in. It was much needed, and its INTERNATIONAL WOMENS DAY.
I hope all of you are you feeling absolutely wonderful today. I have seriously been doing some soul searching/cleansing/finding myself, and it has been invigorating. With that being said; I took a week off from working out, AND the weekend!! I needed that. My focus was solely on working out, climbing a mountain, etc., and I was neglecting other areas of my life. I seriously took a step back and didn't even think twice about it.
This week I have bonded with my kiddos, got better in-tune with my Husband, and the over pouring of God's love, and direction has been a blessing. I think God is trying to show me that while losing weight and climbing a mountain are worth while things. I think he has something bigger in store for me. As always, stay tuned, and if you haven't learned yet. Until Im dead, literally, DONT COUNT ME OUT.
Hello, Hello, my Friday Fortitude Grinders’. I hope your day is going well. The sun is shining and its alot warmer than it has been.
Yesterday, I did not do my workout properply with good form. I am paying for it today. 🤷🏼♀️ You live and you learn.
SUNDAY, I start PHASE 2, of 80 day Obsession. MONDAY, Im starting over with T25. I was only a week into it, throwing a workout in here and there. I want to be consistent in this program.
Overall, my new workout regimen will consist of; 1 hour of strength training/lifting (80 day), 25 minutes of intense Cardio (T-25), and a 25-30 minute, cool down of cardio on Treadmill.
Good Morning, Good Morning!! Today I knocked out 25/80 and 26/80, COMPLETING Phase 1 of 80 Day Obsession, and Im super stoked!!
Todays workout went well until a lil mishap with my knee. I had to modify in Leg day, because I think I je**ed my leg the wrong way. 🤦🏼♀️ Who knows!! It seemed to get better, until the backward lunge came into play. It hurts
Cardio Flow not my strong suit. Im soo much stronger than in previous weeks, but still, having to modify a few things. Mule Kicks!!😆😆 I just feel so silly doin them!! Inch worms, I have to bend my legs. You would think being short would help, it does not. Spider pushups are getting better. Overall, looking back at Day 1 till now, Day 26. I did this. ME. Little Tracy Warner. Its not over, but for a person who has never really stuck to anything, really seen anything through. I AM Damn Proud of myself.
Monday, I’ll start fresh for Phase 2. I got a little preview, and lets just say; They are turning it up!!
Good Afternoon, Monday Money Makers!! I hope everyone is having a Blessed Day.
I took the weekend off from working out. I did not give up or quit. I just listened to my body. The journey just isnt about weight loss. Its about self-love, self care, personal development, moving forward, securing the bag, leveling up, a spiritual awakening.
I got overwhelmed with Life, and had a few set backs. I missed days, tried to catch back up, even tried doubling up, tripling up, to make up for lost days. It only frustrated me more. The best solution was to take a little step back, fresh pair of eyes, and a new mindset. It has helped tremendously.
I will start where I left off with 80 Day, continue T25, and Yes, still throwing in that Treadmill. 🙌🏽 I need the strength and agility, from the workouts. I need the endurance from the Treadmill. Its a Win/Win.
|Monday||9am - 1pm|
|Tuesday||9am - 1pm|
|Wednesday||9am - 1pm|
|Thursday||9am - 1pm|
|Friday||9am - 1pm|
|Saturday||9am - 1pm|
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