William Brown, Lincoln, NE Videos

Videos by William Brown in Lincoln. Speed and Strength Coach, with the will to take your performance to new heights.

This is one of my favorite dead bug variations! 💪

I have been using this variation with some of my overhead athletes, especially my baseball players and swimmers!

I love where it places the load over head, making it even more challenging for the core / pelvic floor to keep the hips up and the low back / rib cage flush with the ground!

This is a Bottoms Up (KB) OH Dead Bug!

You can do this variation with a med ball, single dumbbell, or kettlebells!

🎥: @coach_bradyb

#training #overheadathletes #sportsperformance #coretraining #pelvicfloor #deadbug #bottomsupkettlebell

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