Bottled Water Workout
The Backyard Bootcamp
Nearby gyms & sports facilities
2311 W Van Dorn St
2400 S. 22nd St.
2760 South Street
901 S 27th St. STE 2
1327 H St, Ste 103
733 Hill Street; STE 3
1359 S 33rd St
720 Van Dorn, Suite A
610 Hill St
700 Van Dorn Street, Suite 3
Lincoln, NE, United States
1614 L St
1233 Arapahoe St, Suite 100
601 Van Dorn
1821 N St
Comments
Loving it!
Help others meet their fitness goals WITHOUT breaking the bank account or spending hours in the gym. Give me 30-45 minutes of your time and $5 per class.
Operating as usual
My shoulders have healed! Now it is time to get back to training.
You should always lift this way even of just picking up a piece of paper off the floor.
Just like when lifting weights at the gym....form is everything. This demonstrates how to safely lift to avoid injuring yourself.
Who is up for a little challenge? 100 squats a day for 30 days. Let's do this!
Give this stretch a try.
"3 Sets of 12" is KILLING Your Gains!!
Not seeing results? How many of us are guilty of doing the things he explains in this video? I know I am.
Build a ripped, athletic body - http://athleanx.com/x/be-jacked Subscribe to this channel here - http://bit.ly/2b0coMW Performing 3 sets of 12 reps for the e...
These 8 "Healthy" Foods are Making You Fat!
I do love guacamole darn it!
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Eating healthy is a requirement if you want ...
Don't want to get out of bed? That's ok....you can still get a workout in.
NO EXCUSES! She is a beast!
Next class?
Just keep trying!
Tractor tires or stairs for tonight's workout? Both you say...😉
Quick tip to be more active throughout your day:
Do 20 squats every time you use the restroom.
You will have a great looking back side in no time.
Location
Contact the business
Telephone
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Address
Lincoln, NE
68502
1359 S 33rd St
Lincoln, 68510
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