The Backyard Bootcamp

Help others meet their fitness goals WITHOUT breaking the bank account or spending hours in the gym. Give me 30-45 minutes of your time and $5 per class.

Operating as usual


Bottled Water Workout


My shoulders have healed! Now it is time to get back to training.


You should always lift this way even of just picking up a piece of paper off the floor.


Just like when lifting weights at the gym....form is everything. This demonstrates how to safely lift to avoid injuring yourself.


Who is up for a little challenge? 100 squats a day for 30 days. Let's do this!


Give this stretch a try.


"3 Sets of 12" is KILLING Your Gains!!

Not seeing results? How many of us are guilty of doing the things he explains in this video? I know I am.

Build a ripped, athletic body - Subscribe to this channel here - Performing 3 sets of 12 reps for the e...


These 8 "Healthy" Foods are Making You Fat!

I do love guacamole darn it!

Get ripped in 90 days - Subscribe to this channel here - Eating healthy is a requirement if you want ...


Don't want to get out of bed? That's can still get a workout in.


NO EXCUSES! She is a beast!


Next class?


Just keep trying!


Tractor tires or stairs for tonight's workout? Both you say...😉


Quick tip to be more active throughout your day:

Do 20 squats every time you use the restroom.

You will have a great looking back side in no time.





Lincoln, NE

Other Gyms in Lincoln (show all)
Lincoln Fit Body Boot Camp Lincoln Fit Body Boot Camp
1359 S 33rd St
Lincoln, 68510

Discover The Lincoln Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time. Lincoln Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life.

Refinery Fitness LLC Refinery Fitness LLC
Lincoln, 68505

Refinery Fitness is a fitness club designed to promote health, by providing an enjoyable environment. We offer professional fitness and healthy life style

Redzone Fitness & Training Redzone Fitness & Training
2130 Cornhusker Hwy
Lincoln, 68521

30 minute HIIT Sessions. Adult Strength Training. Community based gym, incorporating Fitness, Nutrition, & Accountability to create lifestyle changes and meet fitness goals. Open to all fitness levels. All sessions lead by professional fitness experts.

Davis Fitness Training Davis Fitness Training
9611 Chester St
Lincoln, 68526

My personal training studio is awesome for 1 on 1 training, partner workouts and small groups! All you have to do is buy sessions, set goals, and come in and kick ass! We help with nutrition education, proper form and training for any fitness level.

Capital City Fitness & Performance/ TFW-Lincoln Capital City Fitness & Performance/ TFW-Lincoln
6891 A St Suite 110
Lincoln, 68510

Burn Fat, Build Muscle, Feel Good. Join a fitness community that is passionate, determined, and supportive to make you better physically and mentally.

Spirit Wind Taijiquan Academy Spirit Wind Taijiquan Academy
2634 N 48th St
Lincoln, 68504

Traditional T'ai Chi Chuan, Hsing I Chuan, Qi Gong, Meditation, Practical Self Defense and Self Cult

All American Training - Lincoln All American Training - Lincoln
6140 O Street
Lincoln, 68505

All American Training utilizes heart rate monitors in an electric and energetic environment to take your fitness engagement to a whole new level!

Lincoln Pilates Method Lincoln Pilates Method
6031 S 58th St Ste B
Lincoln, 68516

The first and premiere Pilates studio. Our focus is your physical well being. Getting you stronger so that you can do the things that you truly enjoy.

9Round Fitness 9Round Fitness
2800 North 83rd Street Suite C
Lincoln, 68507

Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *

Goodyear Fitness Center Goodyear Fitness Center
6224 Logan Ave.
Lincoln, 68507

33,000 Sq Ft, NO Initiation Fees, month to month rates. All fitness classes, including yoga, included in your membership!

Jazzercise Lincoln North Jazzercise Lincoln North
4640 Bair Ave Suite 240
Lincoln, 68504

The original full-body dance cardio workout blending dance, kickboxing, Pilates & strength training... it's fitness with a built-in mood boost! Join us for daily local livestreaming classes and in-studio classes at 4640 Bair Ave Lincoln NE.

Tiger Coaching & Personal Training Tiger Coaching & Personal Training
4747 Pioneers Blvd
Lincoln, 68506

"Nothing is ever achieved that stays in a dream... Take Action!" At Tiger Coaching & Personal Training, we offer professional one-on-one & group training. We love helping athletes/clients reach their goals through hard-work, accountability & education.