D. Scofield GLF Personal Training

Truth

Well said Vern.

Today is World Arthritis Day.
Diet, exercise, and smoking cessation can reduce both risk and arthritis pain.

Smoked wings, steamed green beans from the garden, parsnips, mini potatoes, green i onions.

Progressive overload by adding reps just as effective as adding load to the bar.

Harvard Health Ad Watch: What’s being cleansed in a detox cleanse? - Harvard Health

I always scratch my head when I hear someone say they are on a detox/cleansing diet.

“…scientific reality dictates that you can’t “cleanse” your body through diet or “detoxify” your colon. It’s not even clear what toxin or toxins a cleanse is supposed to remove, or whether this actually happens.”

Harvard Health Ad Watch: What’s being cleansed in a detox cleanse? - Harvard Health The idea of a detox diet or cleanse seems like it might be beneficial, and the advertising is certainly compelling, but these products are not regulated in any way. Evidence of beneficial effects f...

Weight loss: the time of day you eat your biggest meal has little effect – new study

I get this question quite often.
“Together, the research suggests that the way our bodies process calories in the morning versus the evening does not influence weight loss in the way that has been reported in other studies.”

Weight loss: the time of day you eat your biggest meal has little effect – new study Previous studies suggested it was better to consume the bulk of your calories early in the day.

Optimize Exercise: Specific Links Between Exercise, Memory, and Mental Health Revealed by Fitness Trackers

Participants who tended to exercise at low intensities performed better at some memory tasks while people who exercised at high intensities did better on other memory tasks. People who were more intensely active also reported higher stress levels, whereas those who regularly exercised at lower intensities showed lower rates of depression and anxiety.

Optimize Exercise: Specific Links Between Exercise, Memory, and Mental Health Revealed by Fitness Trackers Exercise can boost your mental and cognitive health — but not all forms and intensities of exercise affect the brain equally. In fact, according to a new Dartmouth study, the effects of exercise are much more nuanced. It found that specific intensities of exercise over a long period of time are as...

📣 I would love a review from you! 🏋️
If you have any fitness questions don’t hesitate to DM me.
Best, Dennis

Great info

Rocco Mediate says this gym equipment gave him increased stamina

Rocco Mediate says this gym equipment gave him increased stamina Mediate has made plenty of positive lifestyle changes recently, but he says one regimen in particular helped him succeed during Friday's marathon round.

Personal Training Promo

Personal Training Promo

Personal Training Promo

Personal Training Promo

Personal Training Promo

Personal Training Promo

The Benefits of Exercising in Cold Weather — and How to Do It Safely

The Benefits of Exercising in Cold Weather — and How to Do It Safely Sweating outside in the cold does some crazy-cool things to your body.

Join Lincoln’s Largest Locally Owned Health Club!

The win some band anti rotations today.

COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE (New Motivational Video) Dr. Billy Alsbrooks

Arise Champion
https://youtu.be/SZbojJmXtgI

COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE (New Motivational Video) Dr. Billy Alsbrooks : COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE Ne...

Plank Press...great way to engage core muscles while incorporating a press exercise.

Simple pork chop with steamer veggies for supper. Easy 20 min meal for those with busy schedules.
Seasoned with creole, black pepper and a touch of rosemary

Burn 450% More Calories Without Cardio | T Nation

Yep

Burn 450% More Calories Without Cardio | T Nation Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

Burn 450% More Calories Without Cardio | T Nation

Indeed 👊

Burn 450% More Calories Without Cardio | T Nation Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

I’m teaching the 4:30 Boot Camp at SW on Friday...get ready to end the week right!

Rapid suppression of growth hormone concentration by overeating: potential mediation by hyperinsulinemia - PubMed

Take care with dietary intake over the next few weeks.

Rapid suppression of growth hormone concentration by overeating: potential mediation by hyperinsulinemia - PubMed Only a few days of overeating markedly suppressed GH secretion before any measurable weight gain and was accompanied by chronic hyperinsulinemia. Increased body weight and body fat by 2 wk of overeating did not further suppress GH secretion.

Beautiful Christmas commercial that will bring tears to your eyes

Beautiful Christmas commercial that will bring tears to your eyes This beautiful Christmas commercial was released in December 2020. It is guaranteed to bring tears to your eyes!

I’ve got the most wonderful clients 😌. Thanks Barb!

Tackling the Precision Nutrition Level 1 certification. Never stop learning.

D. Scofield GLF Personal Training updated their phone number.

D. Scofield GLF Personal Training updated their phone number.

December fitness challenge is here 👊
Mark off each day’s task(s) and turn in at the end of the month. The first few days should be no problem for GLF’ers. 👇💪

My girl got me into tennis as another cardio activity that we could do together. Not only did I drop 30 pounds over the course of 5 months, we got healthier together as a couple. Find that someone who will make you accountable, whether friend, spouse, or relative. If you’re in a relationship, build a stronger bond by finding healthy activities you can do together and often. 👊
Lynda Collman Dennis Scofield

Don’t miss out...

Sale extended through midnight tonight 👇.

Thanks to all of the 8:30 Boot Campers this morning at SE! You crushed it!

Sale extended through midnight tonight 👇.

Have a safe and blessed Thanksgiving!