Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UNL Campus Rec - Wellness & Nutrition, Gym/Physical Fitness Center, 1717 N 35th Street, Lincoln, NE.
Operating as usual
11/29/2021
Join us on zoom for a cozy night cooking from the comfort of your own home. This instructor led class will walk you through each recipe step by step. We will be preparing Runza's, a Nebraska classic, along with a soup and side comprised of wonderful winter vegetables!
Cost is $5/person. Register at wellness.unl.edu
11/28/2021
On Thursday Dec. 2, stop by City Campus Recreation Center for a FREE sample of Cauliflower Hummus!
11/25/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:
- Chicken & Dumplings: Sauteed mirepoux (carrots, onions, & celery) are joined in a pot by chicken and homemade dumplings for a warm soup on a chilly winter night.
- Asparagus & Lemon Chicken Tortellini: Cooked tortellini is tossed with sauteed asparagus and skillet chicken and topped with parsley, lemon juice, and two types of cheese.
- Sweet Potato & Chickpea Curry: Baked sweet potatoes and chickpeas are the stars of this flavorful Indian dish. This creamy stew is served over a bed of simple rice. (vegan)
Sign up for this Meal Kit at wellness.unl.edu
11/13/2021
On Tuesday Nov. 16, stop by City Campus Recreation Center for a FREE sample of Pumpkin Muffins.
11/04/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:
- Italian Sausage & Kale Baked Ziti: This pasta dish is loaded with fresh kale, Italian sausage, and is topped with creamy mozzarella cheese and baked to ziti perfection.
- Sweet & Sour Pork: Skip the takeout and try this simple Sweet & Sour Pork recipe at home! This recipe includes an easy sauce to flavor pork, carrots, and green peppers over a bed of rice.
- Black Bean & Zucchini Tacos: Seasoned zucchini and black beans are stuffed into warm tortillas and topped with a homemade cabbage coleslaw and guacamole. (vegetarian)
Sign up for this Meal Kit at wellness.unl.edu
11/01/2021
On Thursday Nov. 4, stop by City Campus Recreation Center for a FREE sample of Baked Apples!
10/31/2021
Warm up in the Wellness Kitchen on this chilly Fall night. Enjoy a cup of spiced fall tea while you prepare seasonal pizza and baked apples for dessert. Hone your inner chef and enjoy a scrumptious meal at the end of class!
Cost is $10/person. Register at wellness.unl.edu
10/21/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for description of each recipe:
- Sheet Pan Pork Chops with Green Beans & Potatoes: Pork chops are covered in a sweet and savory seasoning and baked to perfection alongside green beans and potatoes.
- Baked Hawaiian Chicken Kabobs: Skewers of chicken, pineapple, bell pepper, and onion are smothered in a tasty glaze and baked in the oven to crispy perfection. Served with a side of rice.
- Sweet Potato Kale Soup: This veggie packed soup includes black beans, onion, garlic, sweet potatoes, and kale and is seasoned to perfection. This soup is great for a cozy fall night in! (vegetarian)
Sign up for this Meal Kit at wellness.unl.edu
10/18/2021
It's spooky season in the Wellness Kitchen! We'll be making mummies out of meatballs and graveyards out of guacamole. Grab a friend and enjoy a laid back evening preparing and munching on spooky snacks.
Cost is $10/person. Register at wellness.unl.edu
10/17/2021
On Thursday Oct. 21, stop by City Campus Recreation Center for a FREE sample of Stuffed Dates!
10/07/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:
- Harvest Chicken Skillet: Enjoy a cozy night at home with this seasonal dish. This dish beautifully brings together chicken, sweet potatoes, brussels sprouts, bacon, and apples and is seasoned with fantastic fall spices.
- Ground Beef Gnocchi with Roasted Asparagus: Ground beef and gnocchi come together with tomatoes and a delightful cream sauce. Serve with roasted lemon pepper asparagus for a balanced meal at home.
- Creamy Tomato & Spinach Pasta: Veggie loaded penne pasta is seasoned with oregano, basil, crushed red pepper, and topped with cream cheese and parmesan for added flavor. (vegetarian)
Sign up for this Meal Kit at wellness.unl.edu
10/04/2021
On Thursday Oct. 7, stop by City Campus Recreation Center for a FREE sample of Kale Chips!
09/23/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:
- Sheet Pan Meatloaf with Broccoli & Sweet Potatoes: This favorite dish comes together on one sheet pan for minimal dishes and maximum flavor. Enjoy complex carbs from the sweet potatoes, fiber from the broccoli, and protein from the beef for a satiating meal.
- Spinach & Tuna Noodle Casserole: We took the classic tuna noodle casserole and added veggies for satisfying nutrition. This casserole has egg noodles, tuna, spinach, mushrooms, onion, cheese, and a creamy sauce to bring it all together.
- Black Bean Burgers with Sweet Potato Fries: Looking to incorporate more meatless Mondays into your routine? Try this black bean burger to shake up your protein routine. This burger is easy to make and comes with a yummy chipotle sauce. Of course, it wouldn't be a complete meal without a side of fries! (vegetarian)
Sign up for this Meal Kit at wellness.unl.edu
09/22/2021
Good sleep in important and has many benefits. Start creating healthy habits with these tips on how to improve sleep hygiene. 💤
09/20/2021
Celebrate Oktoberfest in Lincoln this year by cooking traditional German cuisine in the Wellness Kitchen. Learn how to prepare three new recipes and enjoy them at the end of class.
Cost is $10/person. Register at wellness.unl.edu
09/17/2021
On Tuesday Sept. 21, stop by City Campus Recreation Center for a FREE sample of Peanut Butter and Banana Quesadillas!
09/09/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:
- Chicken Gyro: Marinated chicken nestles into warm pita bread with tzatziki sauce and fresh veggies for a classic Chicken Gyro.
- Beef Unstuffed Bell Peppers: Stuffed bell peppers are a great way to get veggies, protein, and carbs in one easy dish! Cut back on the prep work with this Unstuffed Bell Peppers recipe. Throw onions, peppers, beef, tomatoes, rice, and seasonings in a sauce pan and let it come together effortlessly.
- Mushroom & Spinach Orzo: Sauteed mushrooms, garlic, and onions come together with orzo milk, parmesan cheese, spinach and lots of seasonings for a flavorful and veggie packed dish. (vegetarian)
Sign up for this Meal Kit at wellness.unl.edu.
09/07/2021
Dine like the French without leaving the comfort of campus. Learn how to prepare three exquisite French dishes and savor them slowly at the end of class. Recipes include croque monsieur, a hot sandwich made with ham and cheese; haricots verts, French green beans; and profiteroles, a delicate pastry with a delightful cream filling.
Recipes:
- Croque Monsieur
- Haricots Verts Amandine
- Profiteroles
Register by Sept. 13, 2021 at wellness.unl.edu
04/27/2021
A 45 minute barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!
04/24/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal.
Sign up for May’s Meal Kit at wellness.unl.edu.
04/04/2021
Spice up your cooking repertoire with these fun and tasty recipes. An instructor will lead you through each recipe step-by-step. Each recipe will make two servings.Recipes include:
- Vegetable Spring Rolls
- Beef Stir Fry with Rice
- Tea Scented Mandarin Oranges
To register, visit the link in our bio.
03/29/2021
On Thursday April 1, stop by City Campus Recreation Center for a FREE sample of Yogurt Bites!
03/27/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of
a balanced meal for a quick and easy weekday meal.
Sign up for April’s Meal Kit at the link in our bio.
03/25/2021
UNL Fitness and Wellness held a sleep program in March to promote healthy sleep. Read more about it below.
The Sleep Program at UNL - Campus Rec Magazine The Sleep Program at UNL addresses one of the necessary elements for student success. Steve Woita and Jennifer Beres share the details.
03/16/2021
Get in an early morning St. Patrick's Day themed cycle class and brunch provided by Wellness and Nutrition.
Register at wellness.unl.edu.
03/15/2021
On Wednesday March 17, stop by City Campus Recreation Center between 4-5 pm for a FREE sample of Pinwheels!
03/14/2021
Join us for a student led cooking class! Nae Mae, a Nutrition Sciences undergrad student, will teach us how to make authentic Thai recipes while sharing the cultural impact of these dishes. Come learn about Thai culture through something that brings us all together - food!
Register at wellness.unl.edu. Cost is $20 per workstation. Each workstation can hold up to two people from the same household.
03/09/2021
Spice up your cooking repertoire with these fun and tasty recipes. An instructor will lead you through each recipe step-by-step. Each recipe will make two servings.Recipes include:
- Crostini Two-Ways
- Pasta Primevera
- Chocolate Fruit Dip
To register, visit wellness.unl.edu
03/06/2021
Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of
a balanced meal for a quick and easy weekday meal.
Sign up for March’s Meal Kit at wellness.unl.edu.
02/28/2021
Get ready for March Madness and make some appetizers to impress your friends while learning some new skills. Make four appetizers for $10 per person. Appetizers include:
- Cowboy Caviar
- Vegan Gluten Free Pinwheels
- Eggplant Pizza Bites
- Peanut Butter Cheesecake Dip
Sign up on the Mindbody app or visit wellness.unl.edu.
02/23/2021
UNL Campus Recreation to launch Sleep Program, promote healthy sleep habits Campus Recreation is launching the Sleep Program to educate college students on the importance of sleep and promote healthy sleep habits over the course of three weeks.
02/18/2021
💤 Get a FREE sleep mask when you participate in our three-week Sleep Program.
This program includes:
- Weekly informational newsletter
- Goal tracking & weekly challenges for accountability
- Information about benefits of adequate sleep
- Learning how to achieve proper sleep hygiene
Sign up for FREE at go.unl.edu/sleepsignup or using the Mindbody app.
11/05/2020
Stay active and buy a winter session pass! A pass is $15 and covers classes from Nov. 30-Jan. 22. All classes will be held virtually or hybrid style.
Buy a pass at shopcrec.unl.edu
Annual pass holders do not need to buy this pass and will have access to these classes.
08/06/2020
This week’s tip from our dietitian is about 🙌🏼 have you heard of SMART goals? ✨
08/05/2020
We have always heard that sleep is important❕so here are some tips for achieving adequate sleep 💤
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Created by dietetic intern, Kinzy Krafka
We are heading quickly into soup season!🍲 Rice, Beans, Lentils, Tomatoes, etc! Follow along while dietetic intern, Carly Hillburn shows us how to make one of her most favorite soup recipes!🌟
08/03/2020
All students, staff and visitors will be required to wear face coverings at all times indoors (except under specific conditions outlined in the COVID-19 face covering policy). ✨
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Students will be able to pick up masks at the Nebraska Union, Campus Recreation Center and the Recreation and Wellness Center from August 10th until August 31st. 🔆
07/31/2020
🍅🌽🧅🥦🥕🍆🥒
| Monday | 8am - 11:59pm |
| Tuesday | 5:45am - 12am |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 5:45am - 12am |
| Sunday | 9am - 5pm |
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