UNL Campus Rec - Wellness & Nutrition

UNL Campus Rec -  Wellness & Nutrition

Comments

Celebrate Earth Day, April 22nd, by learning about sustainability in the kitchen. Join the UNL Campus Rec - Wellness & Nutrition Kitchen to cook your own recipes and learn new skills. FREE for all participants. Register at: https://crec.unl.edu/wellness_services

Recipes include: ⁠

- Potato Leek Soup⁠
- Vegan Coconut Curry⁠
- Strawberry Almond Butter Parfaits
The OS and UNL Campus Rec - Wellness & Nutrition have partnered up to offer a sustainable cooking class. Make delicious recipes and learn tips on how to be sustainable in your own kitchen. Register at https://crec.unl.edu/wellness_services by October 26th!
HUNGRY BEFORE LUNCH?
Perhaps this information from our friends at Campus Rec's Wellness and Nutrition can help.
And besides, who doesn't enjoy a cute cat photo?
UNL Campus Rec - Wellness & Nutrition
Free event hosted by The Graduate Hotel and Lotus House of Yoga!!!

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UNL Campus Rec - Wellness & Nutrition, Gym/Physical Fitness Center, 1717 N 35th Street, Lincoln, NE.

Operating as usual

Timeline photos 11/29/2021

Join us on zoom for a cozy night cooking from the comfort of your own home. This instructor led class will walk you through each recipe step by step. We will be preparing Runza's, a Nebraska classic, along with a soup and side comprised of wonderful winter vegetables!⁠

Cost is $5/person. Register at wellness.unl.edu

Timeline photos 11/28/2021

On Thursday Dec. 2, stop by City Campus Recreation Center for a FREE sample of Cauliflower Hummus!

Timeline photos 11/25/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠

- Chicken & Dumplings: Sauteed mirepoux (carrots, onions, & celery) are joined in a pot by chicken and homemade dumplings for a warm soup on a chilly winter night. ⁠

- Asparagus & Lemon Chicken Tortellini: Cooked tortellini is tossed with sauteed asparagus and skillet chicken and topped with parsley, lemon juice, and two types of cheese. ⁠

- Sweet Potato & Chickpea Curry: Baked sweet potatoes and chickpeas are the stars of this flavorful Indian dish. This creamy stew is served over a bed of simple rice. (vegan)⁠

Sign up for this Meal Kit at wellness.unl.edu

Timeline photos 11/13/2021

On Tuesday Nov. 16, stop by City Campus Recreation Center for a FREE sample of Pumpkin Muffins.

Timeline photos 11/04/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:⁠

- Italian Sausage & Kale Baked Ziti: This pasta dish is loaded with fresh kale, Italian sausage, and is topped with creamy mozzarella cheese and baked to ziti perfection. ⁠

- Sweet & Sour Pork: Skip the takeout and try this simple Sweet & Sour Pork recipe at home! This recipe includes an easy sauce to flavor pork, carrots, and green peppers over a bed of rice. ⁠

- Black Bean & Zucchini Tacos: Seasoned zucchini and black beans are stuffed into warm tortillas and topped with a homemade cabbage coleslaw and guacamole. (vegetarian)⁠

Sign up for this Meal Kit at wellness.unl.edu

Timeline photos 11/01/2021

On Thursday Nov. 4, stop by City Campus Recreation Center for a FREE sample of Baked Apples!

Timeline photos 10/31/2021

Warm up in the Wellness Kitchen on this chilly Fall night. Enjoy a cup of spiced fall tea while you prepare seasonal pizza and baked apples for dessert. Hone your inner chef and enjoy a scrumptious meal at the end of class!⁠

Cost is $10/person. Register at wellness.unl.edu

Timeline photos 10/21/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for description of each recipe: ⁠

- Sheet Pan Pork Chops with Green Beans & Potatoes: Pork chops are covered in a sweet and savory seasoning and baked to perfection alongside green beans and potatoes. ⁠

- Baked Hawaiian Chicken Kabobs: Skewers of chicken, pineapple, bell pepper, and onion are smothered in a tasty glaze and baked in the oven to crispy perfection. Served with a side of rice. ⁠

- Sweet Potato Kale Soup: This veggie packed soup includes black beans, onion, garlic, sweet potatoes, and kale and is seasoned to perfection. This soup is great for a cozy fall night in! (vegetarian)⁠

Sign up for this Meal Kit at wellness.unl.edu

Timeline photos 10/18/2021

It's spooky season in the Wellness Kitchen! We'll be making mummies out of meatballs and graveyards out of guacamole. Grab a friend and enjoy a laid back evening preparing and munching on spooky snacks. ⁠

Cost is $10/person. Register at wellness.unl.edu

Timeline photos 10/17/2021

On Thursday Oct. 21, stop by City Campus Recreation Center for a FREE sample of Stuffed Dates!

Timeline photos 10/07/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠

- Harvest Chicken Skillet: Enjoy a cozy night at home with this seasonal dish. This dish beautifully brings together chicken, sweet potatoes, brussels sprouts, bacon, and apples and is seasoned with fantastic fall spices. ⁠

- Ground Beef Gnocchi with Roasted Asparagus: Ground beef and gnocchi come together with tomatoes and a delightful cream sauce. Serve with roasted lemon pepper asparagus for a balanced meal at home. ⁠

- Creamy Tomato & Spinach Pasta: Veggie loaded penne pasta is seasoned with oregano, basil, crushed red pepper, and topped with cream cheese and parmesan for added flavor. (vegetarian)⁠

Sign up for this Meal Kit at wellness.unl.edu

Timeline photos 10/04/2021

On Thursday Oct. 7, stop by City Campus Recreation Center for a FREE sample of Kale Chips!

Timeline photos 09/23/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠

- Sheet Pan Meatloaf with Broccoli & Sweet Potatoes: This favorite dish comes together on one sheet pan for minimal dishes and maximum flavor. Enjoy complex carbs from the sweet potatoes, fiber from the broccoli, and protein from the beef for a satiating meal. ⁠

- Spinach & Tuna Noodle Casserole: We took the classic tuna noodle casserole and added veggies for satisfying nutrition. This casserole has egg noodles, tuna, spinach, mushrooms, onion, cheese, and a creamy sauce to bring it all together. ⁠

- Black Bean Burgers with Sweet Potato Fries: Looking to incorporate more meatless Mondays into your routine? Try this black bean burger to shake up your protein routine. This burger is easy to make and comes with a yummy chipotle sauce. Of course, it wouldn't be a complete meal without a side of fries! (vegetarian)⁠


Sign up for this Meal Kit at wellness.unl.edu

Timeline photos 09/22/2021

Good sleep in important and has many benefits. Start creating healthy habits with these tips on how to improve sleep hygiene. 💤

Timeline photos 09/20/2021

Celebrate Oktoberfest in Lincoln this year by cooking traditional German cuisine in the Wellness Kitchen. Learn how to prepare three new recipes and enjoy them at the end of class. ⁠

Cost is $10/person. Register at wellness.unl.edu

Timeline photos 09/17/2021

On Tuesday Sept. 21, stop by City Campus Recreation Center for a FREE sample of Peanut Butter and Banana Quesadillas!

Timeline photos 09/09/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠

- Chicken Gyro: Marinated chicken nestles into warm pita bread with tzatziki sauce and fresh veggies for a classic Chicken Gyro. ⁠

- Beef Unstuffed Bell Peppers: Stuffed bell peppers are a great way to get veggies, protein, and carbs in one easy dish! Cut back on the prep work with this Unstuffed Bell Peppers recipe. Throw onions, peppers, beef, tomatoes, rice, and seasonings in a sauce pan and let it come together effortlessly. ⁠

- Mushroom & Spinach Orzo: Sauteed mushrooms, garlic, and onions come together with orzo milk, parmesan cheese, spinach and lots of seasonings for a flavorful and veggie packed dish. (vegetarian) ⁠

Sign up for this Meal Kit at wellness.unl.edu.

Timeline photos 09/07/2021

Dine like the French without leaving the comfort of campus. Learn how to prepare three exquisite French dishes and savor them slowly at the end of class. Recipes include croque monsieur, a hot sandwich made with ham and cheese; haricots verts, French green beans; and profiteroles, a delicate pastry with a delightful cream filling.⁠

Recipes:⁠
- Croque Monsieur⁠
- Haricots Verts Amandine⁠
- Profiteroles⁠

Register by Sept. 13, 2021 at wellness.unl.edu

Timeline photos 04/27/2021

A 45 minute barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!

Timeline photos 04/24/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. ⁠

Sign up for May’s Meal Kit at wellness.unl.edu.

Timeline photos 04/04/2021

Spice up your cooking repertoire with these fun and tasty recipes. An instructor will lead you through each recipe step-by-step. Each recipe will make two servings.Recipes include: ⁠

- Vegetable Spring Rolls⁠
- Beef Stir Fry with Rice⁠
- Tea Scented Mandarin Oranges⁠

To register, visit the link in our bio.

Timeline photos 03/29/2021

On Thursday April 1, stop by City Campus Recreation Center for a FREE sample of Yogurt Bites!

Timeline photos 03/27/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of
a balanced meal for a quick and easy weekday meal.

Sign up for April’s Meal Kit at the link in our bio.

The Sleep Program at UNL - Campus Rec Magazine 03/25/2021

The Sleep Program at UNL - Campus Rec Magazine

UNL Fitness and Wellness held a sleep program in March to promote healthy sleep. Read more about it below.

The Sleep Program at UNL - Campus Rec Magazine The Sleep Program at UNL addresses one of the necessary elements for student success. Steve Woita and Jennifer Beres share the details.

Timeline photos 03/16/2021

Get in an early morning St. Patrick's Day themed cycle class and brunch provided by Wellness and Nutrition. ⁠

Register at wellness.unl.edu.

Timeline photos 03/15/2021

On Wednesday March 17, stop by City Campus Recreation Center between 4-5 pm for a FREE sample of Pinwheels!

Timeline photos 03/14/2021

Join us for a student led cooking class! Nae Mae, a Nutrition Sciences undergrad student, will teach us how to make authentic Thai recipes while sharing the cultural impact of these dishes. Come learn about Thai culture through something that brings us all together - food! ⁠

Register at wellness.unl.edu. Cost is $20 per workstation. Each workstation can hold up to two people from the same household.

Timeline photos 03/09/2021

Spice up your cooking repertoire with these fun and tasty recipes. An instructor will lead you through each recipe step-by-step. Each recipe will make two servings.Recipes include: ⁠

- Crostini Two-Ways⁠
- Pasta Primevera⁠
- Chocolate Fruit Dip⁠

To register, visit wellness.unl.edu

Timeline photos 03/06/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of ⁠
a balanced meal for a quick and easy weekday meal. ⁠

Sign up for March’s Meal Kit at wellness.unl.edu.

Timeline photos 02/28/2021

Get ready for March Madness and make some appetizers to impress your friends while learning some new skills. Make four appetizers for $10 per person. Appetizers include: ⁠

- Cowboy Caviar⁠
- Vegan Gluten Free Pinwheels⁠
- Eggplant Pizza Bites⁠
- Peanut Butter Cheesecake Dip⁠

Sign up on the Mindbody app or visit wellness.unl.edu.

Timeline photos 02/18/2021

💤 Get a FREE sleep mask when you participate in our three-week Sleep Program. ⁠

This program includes:⁠
- Weekly informational newsletter⁠
- Goal tracking & weekly challenges for accountability⁠
- Information about benefits of adequate sleep⁠
- Learning how to achieve proper sleep hygiene⁠

Sign up for FREE at go.unl.edu/sleepsignup or using the Mindbody app.

11/05/2020

Stay active and buy a winter session pass! A pass is $15 and covers classes from Nov. 30-Jan. 22. All classes will be held virtually or hybrid style. ⁠

Buy a pass at shopcrec.unl.edu⁠

Annual pass holders do not need to buy this pass and will have access to these classes.

Photos from UNL Campus Rec -  Wellness & Nutrition's post 08/06/2020

This week’s tip from our dietitian is about 🙌🏼 have you heard of SMART goals? ✨

Timeline photos 08/05/2020

We have always heard that sleep is important❕so here are some tips for achieving adequate sleep 💤
.
Created by dietetic intern, Kinzy Krafka

08/04/2020

Country Harvest Soup

We are heading quickly into soup season!🍲 Rice, Beans, Lentils, Tomatoes, etc! Follow along while dietetic intern, Carly Hillburn shows us how to make one of her most favorite soup recipes!🌟

Timeline photos 08/03/2020

All students, staff and visitors will be required to wear face coverings at all times indoors (except under specific conditions outlined in the COVID-19 face covering policy). ✨
.
Students will be able to pick up masks at the Nebraska Union, Campus Recreation Center and the Recreation and Wellness Center from August 10th until August 31st. 🔆

Photos from UNL Campus Rec -  Wellness & Nutrition's post 07/31/2020

🍅🌽🧅🥦🥕🍆🥒

Videos (show all)

Country Harvest Soup
One Pot Veggie Pasta
Parmesan Garlic Spaghetti Squash
Follow Wellness Intern, Peyton Millard through how to make your own chips at home! ✨
Pasta + Broccoli
Instant Pot Apple Dumplings 🍏
Spring Green Salad
Check out this video to go along with our recently posted blog by Dietetic Intern, Hannah Thompson for her Cherry Chia S...
It’s 𝑺𝑷𝑶𝑶𝑲𝒀 season! 🎃 Do each exercise 3 times, each lasting 30 seconds for a 𝑺𝑪𝑨𝑹𝒀 good way to get active. Spider Crawl...
Check out this video to learn how to make a yummy mango salsa! 🥭
🤩

Location

Address


1717 N 35th Street
Lincoln, NE
68583

Opening Hours

Monday 8am - 11:59pm
Tuesday 5:45am - 12am
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 5:45am - 12am
Sunday 9am - 5pm

Other Gyms in Lincoln (show all)
N-10sive Boot Camps N-10sive Boot Camps
300 Speedway Cir Suite 1 (3rd Van Dorn)
Lincoln, 68502

Good Life Fitness/N-10sive Boot Camps is Lincoln's #1 fitness facility with a full weight/cardio fac

Goodyear Fitness Center Goodyear Fitness Center
6224 Logan Avenue
Lincoln, 68507

33,000 Sq Ft, NO Initiation Fees, month to month rates. All fitness classes, including yoga, includ

Body OverHall Fitness Body OverHall Fitness
4001 S 8th Street Ste 105
Lincoln, 68502

Body OverHALL is a small fitness training studio that helps men and women of all fitness levels look

Madonna ProActive Health and Fitness Madonna ProActive Health and Fitness
7111 Stephanie Lane
Lincoln, 68516

Madonna ProActive is a medically based health and fitness facility in south Lincoln. Come visit us t

Movin' Up Movin' Up
1415 Dahlberg Drive Suite D
Lincoln, 68512

Movin' Up is a pole fitness studio that offers group fitness classes for pole dancing, chair dancing

Zumba at O Street Zumba at O Street
6140 O Street
Lincoln, 68505

For people who want all the up-to-date info on events and happenings with the Zumba classes at Genes

HOTWORX HOTWORX
4500 S. 70th Street Suite 101
Lincoln, 68516

HOTWORX 24 Hour Infrared Fitness Studio

Lincoln Taekwondo Academy Lincoln Taekwondo Academy
1359 S 33rd Street
Lincoln, 68510

Lincoln Taekwondo Academy started in 2019. We offer Taekwondo programs for both kids and adults. W

Capital Athletic Club Capital Athletic Club
330 West P Street
Lincoln, 68528

CAC on W. P is a locally owned gym. We offer an indoor/outdoor pool, sauna, steam room, hot tub, wei

HOTWORX HOTWORX
643 Fallbrook Boulevard Suite 102
Lincoln, 68521

24 Hour Infrared Fitness Studio Locally Owned 3D Training Yoga-Pilates-Cycle AND MORE!

Bryan LifePointe - Fitness Bryan LifePointe - Fitness
7501 S. 27th Street
Lincoln, 68512

Reimers Performance, LLC. Reimers Performance, LLC.
2441 N 11th Street, Suite 2
Lincoln, 68521

⏰24/7 Gym Access 🏋️‍♂️Personal Training 🏋️‍♀️Group Training 🏋️‍?