Reimers Performance, LLC.

Push-Up Tutorial by Coach Carlos

Coach Carlos teaches how to do a proper push-up. He addresses a couple of common mistakes and how to correct them.

Let us know if you have any questions!

The Muscle-Up Program is Out!

The Time has come.

Reimers Performance proudly presents The Muscle-up Program created by our coach Carlos José Guzmán Cardenas

Learn this amazing skill in this New Year.

Click here to check it out: https://reimersperformance.com/the-muscle-up-program/

The Time has come.

Reimers Performance proudly presents The Muscle-up Program created by our coach Carlos José Guzmán Cardenas

Learn this amazing skill in this New Year.

Click here to check it out: https://reimersperformance.com/the-muscle-up-program/

Floor Press

A quick tip from coach Isaak for improving your bench press.

Let us know what other tips you have for improving your bench press in the comments below!

Paused Squat

A quick tip from coach Isaak that can help you with your squats! 🏋️

Let us know what other queues you use in your squats in the comments below!

How to do a Pull Up

Coach Carlos teaches how to do a pull-up!🔥 🔥 🔥
The pull-up is an essential bodyweight exercise that you need to know how to execute.
Check out the video and let us know what you think in the comments below.

How to Deadlift

Coach Isaak teaches how to do a proper Deadlift.💪💪

An essential exercise that you should know how to execute.

Let us know what you think in the comments below!👍

How to do The Bear (Core Drill)

Coach Nick teaches how to do The Bear.🐻

This exercise helps out with hip mobility, core strength, and low back pain.🤸

Try it out and let us know what you think in the comments below!👍

How to do the skin-the-cat

Coach Carlos teaches how to do skin-the-cat !!🤸

If you find this useful be sure to like the video and comment if you have any questions.

Coach Isaak explains his favorite exercise

Here is a video of coach Isaak explaining his favorite exercise!!

If you find this useful be sure to like the video and comment if you have any questions.

Partner Workout Part 1

Partner Workout Part 1 🤜🤛

Superset 1 x3
Bicep Curls 8-12
Controlled Squat 8-12
Leg Throws 12-14

Band Workout Part 2

Band Workout Part 2/2 👊💪👍

Superset 2 x3
A-Banded Deadlift 10
B-Banded Row 10-12
C-Side Plank 20-30

Band Workout Part 1

Band Workout Part 1/2 👊💪👍

Superset 1 x3 8-12 Each
A-Split Squat
B-Chest Press
C-Hollow Rock

Barbell Workout Part 2

Barbell Workout Part 2/2💪💪

Superset 2 x3 8-12 Each
A-Barbell RDL
B-Barbell Pendlay Row
C-Barbell Wipers

Barbell Workout Part 1

Barbell Workout Part 1/2💪💪

Superset 1 x3 8-12 Each
A-Barbell Front Squat
B-Barbell Push Press
C-Barbell Situp

DB Workout Part 2

DB Workout Part 2/2👊

Superset 2 x3, 10 Each
A- DB Step-Ups
B- DB Renegade Rows
C- Reverse Crunch
fitnessphysique

DB Workout Part 1

DB Workout Part 1/2👊

Superset 1, 3 X 10 Each
A- DB Goblet Squat
B- Push-Ups
C- DB Kickstand RDL

Part 3 upper body warmup drills

Part 3 Upper body warm-up drills.

Band Pull-Apart
Band Up + Over
Band ER "W's"
2x10 Each

Part 2 upper body warmup drills

Part 2/3 upper body warm-up drills.

Sidelying Windmill 2x8 each side
Wall slides 2x8
Wall flexion 2x8

Self- Myofascial release with a Tennis Ball

Part 1/3 upper body warm-up drills.

Drill for improving overhead mobility. ⠀

Self-Myofascial Release with Tennis Ball 1x6.⠀

Drone View of Reimers Performance!

Here is a great drone view of our location! 😉

Recommended Dynamic Warm-up!

Here are some simple warm up four your next workout.

Exercise 1: Knee hug with Snap Down x 10-15 yards.
https://bit.ly/3nTYi2H
Exercise 2: World’s Greatest Stretch x 10-15 yards.
https://bit.ly/35VDjWS
Exercise 3: Cradle Stretch with Snap Down x 10-15 yards.
https://bit.ly/33eubeq
Exercise 4: Scoops x 10-15 yards.
https://bit.ly/2UViLHS
Exercise 5: Cossack Lunge x 10-15 yards.
https://bit.ly/2J2Alr4
Exercise 6: Inchworms x 10-15 yards.
https://bit.ly/35XNL0d
Exercise 7: Bear Crawls x 10-15 yards.
https://bit.ly/2HxHL4W

Give them a try and let us know what you think!

Geokey Helping Businesses

Shirts are in!!!