Fire + Arrow Yoga

Last class at is next Monday at 6:30pm. Last chance to check out Evening Unwind! $18 drop in. Sign up at lostinfloat.com

Unwind earlier! For the month of March, Evening Unwind will be Mondays at 6:30pm!
And at the end of March will be the end of Evening Unwind at , as the yoga studio will be converted into wellness rooms and an all women’s sauna.
Thanks for a great 3 years, Lost In Float, and all that came to see me there. I made some great friends teaching at Lost In Float. ❤️

The weather outside is frightful! And it doesn’t show signs of stopping. Stay in and I’ll see you yogis next week! ❄️

Monday’s Evening Unwind restorative class will be all about counterbalancing all the repetitive movements we do during the work day. Sit at a desk all day? Your body will thank you for taking time to undo what sitting all day does to you!

Monday 7:15pm at
Reserve your spot at https://lostinfloat.floathelm.com/booking

I’m back from winter break and teaching my myofascial release this Monday, 7:15pm at . Spa side is closed Mondays, so make sure to enter at the Yoga door!

Reserve your spot at https://lostinfloat.floathelm.com/booking

First Mondays are for myofascial release! 7:15 pm at
This will be the only Evening Unwind I will be teaching in December. I’ll return January 27th, 2025! Until then, Heather will be subbing 12/23 and 12/30. Keep an eye on the Lost In Float schedule for January subs until my return 1/27/25!
Happy Holidays, Yogis!

No plans for Valentines Day? Treat yourself to some self-love with a bonus Myofascial release session at !!! 🥰🥰🥰
I’m subbing Revive and Restore for Britty on Valentines Day! 5:30pm.
Bonus: class is 90s minutes, giving your extra time to roll out those stuck, sticky tissues! 💕💕💕

I’m partnering up with for a running and yoga class on February 25th! We will do a short walk/run followed by my Yoga For Runners class! See Fleet Feet’s Facebook for more details. ☺️

It’s Myofascial Monday!
Come to at 7:15pm tonight, where we will be rolling out the entire superficial backline of our fascia! From foot to your forehead, you’ll leave relaxed and ready for a good nights rest. ☺️

In tonight’s Sunday Funday class I’ll be fusing static stretching (Yin) with some gentle flow (Yang).
Yin allows us to stretch into our connective tissue, and Yang allows us to work our range of motion.
6pm tonight at

My car is stuck, so I’m canceling Evening Unwind tonight. 😫