Welcome to your friendly neighborhood gym in Lincoln! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
New to the gym? We asked AF Coaches from around the country to share their expert tips on where to get started. Remember — even Coaches were newbies in the beginning! Click through to read all 24 tips and get inspired: https://bit.ly/40DQiXI
It comes from a good place, we promise. 💜 Our friends at know exactly how to dish out the tough love. Who pushes you to be your best? Tag them below! 👇
Target your entire body with these 4 supersets! Do each superset 3 times before moving on to the next. 30 seconds of work per move should do the trick, but if you're feeling extra beastly, try for :45! For an extra cardio boost, rest as little as possible between sets. Let's get it, AF Fam! https://bit.ly/3DSgyUe
Do you struggle with consistency? Try the buddy-system method! Studies show that we're better at adopting healthy habits when we have the support of a partner or Coach. Click through for more ways to stick to your fitness goals — for good. https://bit.ly/3HHYeP3
02/23/2023
Ready to climb your way to your fitness goals? Whether you want to build muscle strength or stamina, the stair climber can take you there. ⚡️ Learn how to incorporate the stair climber into your workout routine.
How to Incorporate the Stair Climber Into Your Workout Routine Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher, this handy machine can take your strength or endurance workout to the next level.
Use this quick core-blasting circuit to work out the wiggles when you're not in the gym OR add it on as a bonus round to your next gym sesh! No equipment needed, cue up your favorite song and let's go! 🎵🥵 https://bit.ly/3lkKMZZ
02/20/2023
Did you know your body needs omega-3 fatty acids to function? This delicious tilapia cooked in a crispy almond crust is packed with a healthy dose of omegas, plus it only takes 5 ingredients to make: https://bit.ly/3Ygrvrf
There’s an unwritten code at the gym we all know about… or do we? 🫠 Are you guilty of any of these fitness faux pas? Read here: https://bit.ly/3YnaydY
Experts say having a sense of community and inspiration in exercise are some of the best ways to stay motivated to work out — and that’s exactly what Jaymie did. 💜 https://bit.ly/40i7zp4
02/15/2023
If you’re anything like us, this time of year has you feeling a bit gloomy. Nourish your mind, body and soul by tending to these seven areas of self-care.
Self-Care: Seven Areas to Feed Your Mind, Body and Soul We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care
02/14/2023
There’s more than one way to get physical with your better half. Share the love with this steamy workout session designed for two.
Heart Your Workout: A Partner Workout You'll Both Love Flowers, chocolates, dinner at Chez You-Name-It, they are all date night favorites, but if you’re tired of doing date night the same way every time, you’re in good company. Why not buck tradition and make a B-line to the gym instead?
02/13/2023
When it comes to taming your sweet tooth, it’s smart to have a defensive strategy. Stay on track with the help of these 7 bite-sized sweets you can feel good about.
7 Bite-Sized Treats That Are Actually Good for You From peanut butter bites to cookies for breakfast, here are 7 bite-sized sweet treats sure to keep you full and help you stay on track with your nutrition goals.
It's time for the battle of the burn! 🔥 Coach Jordyn from shares eight ways to use single battle ropes to work your arms, back, core and more. Drop a comment ⬇ with the rope move you love to hate.
02/10/2023
7 days in Milan? Melbourne? Mumbai?
Win a weeklong trip to 🛫ANYWHERE🛬 that has an Anytime Fitness…that opens up options on all 7 continents! 🌏
Introducing the Anytime Fitness sweepstakes, where you could win a vacation anywhere there’s an Anytime Fitness.
Here’s how to play:
If you hear the word "ANYTIME" during the Big Game broadcast on February 12, tweet and you’re entered for a chance to win.
There are two prizes up for grabs:
🔑 A yearlong membership to Anytime Fitness, or
🛩 A weeklong vacation to anywhere in the world there’s an Anytime Fitness
Not a bad place for some cardio. Keep your ears open for the word “ANYTIME” — good luck!
Open 2/12/23 to US & CAN residents (except Quebec), 18 or older. Check out justheardanytime.com for Official Rules & entry details.
Cravings, be gone! With a batch of these no-bake bites in your snack arsenal, you’ll be ready to combat any sweet-tooth cravings that may come your way. https://bit.ly/3iJMWRZ
Who says you need exercise equipment to feel the burn? This beastly circuit training program will work your whole body without having to step foot outside your living room. https://bit.ly/3kumVpZ
02/07/2023
Is it possible to form friendships (or maybe something more) through the gym? Absolutely! You already have at least one thing in common, but before you approach a perfect stranger in the middle of your next sweat session, read up on the “dos” and “don’ts” of gym friendship.
Is There a "Right" Way to Meet People at the Gym? Whether you’re working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.
02/06/2023
What if you could give your mental health a hug…. with food? Hear us out! Sometimes our nutrition habits are the culprit when we are experiencing gloomy or tired times. Here are five foods that have been linked to improved mental health, plus tasty recipes to try for yourself.
5 Foods That Could Boost Your Mood Need a mood boost? These five foods may improve mental health by helping your body produce more of the necessary hormones it needs to run smoothly.
02/03/2023
In our new hybrid work-world, boundaries can get a little fuzzy, but being available for yourself is crucial if you want to avoid burnout. Read on to learn how to protect your precious me-time.
How to Set Up Healthy Boundaries Throughout Your Day Boundaries help us reclaim our time, our space and our routines. But when home life and work life collide, we end up with blurred lines and finding
02/02/2023
Valentine’s Day goodies don’t have to be relegated to the 14th only. These 5-ingredient sweet treats will cure your chocolate cravings without capsizing your health goals.
No-Bake Peanut Butter Chocolate Chip Hearts Made with simple ingredients and a little bit of love, these No Bake Cookies are delicious and not-so-bad for you either!
Workouts don't need to be complicated to give you a great sweat. This full-body workout needs only one dumbbell, so go claim your favorite corner of the purple turf and crush this full-body circuit! https://bit.ly/3DlAleT
01/31/2023
Did you know exercise may actually help with period cramps? It’s true! When you’re ready to swap that hot water bottle for a cold one, check out our list of the best exercises to do during that time of the month.
Exercise and Your Period: How to Work Out During the Worst Time of the Month Plus, the many mental and physical health benefits of staying active throughout the month.
01/30/2023
Don’t let the date on the calendar determine when it’s time to show up for you! When it comes to your next (or first!) workout, you've got options galore—for some, this is exciting but for others, it can be overwhelming. We're here to help you make a plan you can follow through with. If you're new to working out or are getting back into the swing of things, don't miss these top 5 tips for having a successful start! https://bit.ly/3ZYy6rB
When real people help you make real progress, it's easy to train for your life. Find a gym near you: https://www.anytimefitness.com/find-gym/
2 ingredients + 5 minutes = 23 grams closer to your daily protein goal! That's math we can get behind, and so is this Easy Protein Pudding! As indulgent as it tastes, we can't believe it's macro-friendly. Trust us AF Fam, don't sleep on this super simple recipe!
01/26/2023
Wellness isn’t reserved for the already healthy or the super-wealthy, or those with plenty of spare time. It’s for the rest of us, people with families and jobs and lives outside of working out. Inside our gyms are real stories being written every day of real people making real progress. 💜 Now that is REAL AF! https://storystudio.sfgate.com/anytime-fitness/?utm_source=facebook&utm_medium=social&utm_campaign=hearst&utm_term=hearst&utm_content=jan
Train for your life. Not for the likes. Visit the post for more.
01/25/2023
Is getting a stronger core on your radar? Don't neglect that lower back! Show some love all the way around your body's midsection with these hand-picked bodyweight exercises that will strengthen up your core from front to back, and back around again!
7 Great Exercises To Strengthen Your Lower Back Do you ever find it difficult to bend forward because of a tight lower back? What about if you sit for extended periods of time? Or have you noticed
Meet Jasmine! For this single mom of three, gym time is sacred. Through dedication to herself and with the help of her Coach, Jasmine transformed her body into the one she always wanted, and found a community at along the way. Way to go, Jasmine! https://bit.ly/3XiYIl6
01/23/2023
You may not need reminding that food prices are really having their moment right now. Our take? We think you'll find that you come out on top when you set your sights on healthier foods. But how? 🤔 We break it down over on Coach. Care. Connect!
How to Eat Healthy Foods Without Spending a Fortune It’s a common misconception that eating healthy food breaks the bank. And that’s just not the case—research even shows! One of the studies done by the US Department of Agriculture found that healthy foods with low calories, such as fresh fruits and vegetables like berries and carrots, had a ch...
Not leaving your house? We'll come to you! Get personalized workouts you can do anywhere, right to your phone. No excuses, !
01/20/2023
Where there’s a wall, there’s a way (to exercise). These days it seems we’re rich in walls, which means you can weave a nice, long sit into any chapter of your day. Plus, it’s a suitable movement for everyone, from beginner to pro. Coach Christian and Coach Heather are here with ways to perfect your wall sit, and then bring it to the next level! 📈
How to Do a Perfect Wall Sit and Boost It It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. Let us take you through the steps on performing the perfect wall sit.
Meet Christy! Her journey towards a healthier life is truly an inspiring one, from going to her first gym ever when she joined to losing 50 pounds and keeping it off. Way to be a boss, Christy! https://bit.ly/3GSyv64
01/18/2023
For those days when you are super crunched for time but still want to slay your workout, toss in this 10-minute burner and you're good to go! (Pro-tip: use this workout as a finisher to your next cardio or full-body session, too!)
10-Minute Medicine Ball Workout Medicine balls are a great training tool to up the ante on other traditional strength-training exercises.
Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's guided hundreds of people toward their wellness goals. But Mike's coaching philosophy resonates on and off the purple turf– he strives to help you become a stronger and more fulfilled version of yourself. And it all starts with that first “Confidence-building Session”. 💯💪
Check out the Coach Spotlight video and read about Mike and his fitness tips right here on Coach. Care. Connect. https://bit.ly/3YFXXn8
01/16/2023
When the sweet tooth comes a-roarin', turn to these single-serve desserts that will hit the spot without dragging you off track. With mug cakes, creamy shakes and cookies in a cup, your bases will be covered when those cravings kick in! 🍫
10 Single-Serve Desserts That Will Curb Your Cravings and Keep You On Track Single serve: Not just for coffee! Instead of making an entire batch of cupcakes, satisfy your cravings with 10 better-for-you single serve dessert recipes.
01/13/2023
When the foam roller just doesn't cut it, enter...the Hypervolt! You may have heard about these devices or seen them in the gym– are they right for you? Read on for tips on using percussion massagers, their benefits, and how to know when to skip the vibrations.
The Hot New Item to Add to Your Recovery Toolkit Looking to soothe sore or tight muscles? Handheld percussion massagers can help relieve tension and move the recovery process along after strenuous workouts. Read on for tips on using percussion massagers, benefits of use, products we recommend, and how to know when to skip the vibrations.
01/13/2023
The Growth Continues For Anytime Fitness:
18 Straight Years On Entrepreneur's Franchise 500- Partner with a strong performing, award-winning fitness franchise.
Learn More: https://www.anytimefitness.com/franchise/
Marquise’s journey from athlete to coach is filled with passion and inspiration! 💯 Read about why his members describe him as “the heartbeat of the gym.” https://bit.ly/3jgVU92
You're way more than just another member to us. You're like family! Not a member yet? Find a gym near you: https://www.anytimefitness.com/find-gym/
01/11/2023
Guilty as charged! We just might be the #1 superfan 🤩 of full-body workouts. Why all the hype? These workouts save time, are super-efficient at burning calories, and promote balance across your muscle groups! This full-body workout is a can't-miss, so try it today or save it for later. You got this! 🔥
A Full-Body Workout That Benefits Every Muscle You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball.
07/29/2022
Everything in Moderation!
Yes, pizza is full of unhealthy carbs and fats, but that doesn't mean you can NEVER eat it!
If you want to enjoy yourself, do it in moderation and always track your eating to make sure you're sticking with the healthy program as much as possible!
Have a great weekend!
3 of our unique machines!
Bicep curls, seated calf raise, and tricep dips!
Come check us out to experience this awesome equipment!
07/20/2022
Two of our favorite brands!
You can be sure that Anytime Fitness is going to be bringing in the most durable equipment!
07/14/2022
Need training?
We got you covered!
Give us a call at 402-488-7777
06/22/2022
Our Fit Fam!
Welcome to the Family!
05/12/2022
First Time! What was something you did for the very first time? Was it adventurous? What was it like? Let us know in the comments!
05/12/2022
Our Sale is still live! Want to sign up for only $1? We got you covered! All you have to do is sign up for the 12-month agreement and you pay $1 on the day you sign up! Interested? Reach out to us at anytimefitness.com
05/09/2022
How fast can you run/walk a 5K?
This month, we are challenging you to do a 5K on your own or with a friend.
Don’t forget to track your time and let us know how you did!
05/04/2022
We got you!
Remember, we have training to fit any budget and any goal!
What challenges do you have to overcome?
05/03/2022
❣️It's worth it!❣️
If you're looking for a gym, you found it!
We aren't a commercial gym.
We are a HOME gym.
We are a community of people that want to improve our lives!
We go to a great location to see friendly people and sweat a bit!
Looking for a gym in Lincoln?
We are IT!
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