Body OverHALL is a small fitness training studio that helps men and women of all fitness levels look So what have you got to lose...but body fat?
Our private fitness studio is dedicated to providing the highest quality training services in Lincoln. Our programs are guaranteed to give you the results you want in the fastest and safest way possible. Whether it's private, semi-private, or group personal training, we have a program that will fit your schedule and needs. It's important to us that you reach your health and fitness goals - which i
Operating as usual
10/06/2016
Congratulations to our October Bootcamper of the Month: Danielle Broughton! Danielle rarely misses a workout (unless her chair is too comfy, lol!), pushes herself during the workouts, and is always positive. She's come a long way in the last 2 years! We are so proud of you Danielle! Keep up the great work! 💪🏼
Motivation Monday! The 6 rules to success.
Hey friends! Due to the Husker game time tomorrow, we will be having kickboxing at 8am & bootcamp at 9am. Come get your workout done with us before you head down to the game!!
09/02/2016
It's Fitness Friday & our shout out today goes to our Bootcamper of the Month Jesse! Since Jesse joined us he has been a constant source of encouragement & motivation to everyone! He never misses a class & always gives 110% with a positive attitude! Congratulations Jesse! We are lucky to have you as part of the Body OverHALL fit fam!
08/31/2016
It's Workout Wednesday! What are you doing (or what did you do, if you already got it done) for your workout today??
Your Monday Motivation.
08/29/2016
Have you checked this out? https://t.co/r0w7iMIeQD https://t.co/TFm7TWN00J
Body OverHALL (@bodyoverHALL) posted a photo on Twitter Get the whole picture - and other photos from Body OverHALL
08/29/2016
Have you checked this out?
Jumpstart Your Fall Fitness Have you checked this out?
08/26/2016
Have you seen our latest news? https://t.co/r0w7iMIeQD https://t.co/E3qjDOZvEZ
Body OverHALL (@bodyoverHALL) posted a photo on Twitter Get the whole picture - and other photos from Body OverHALL
08/26/2016
Have you seen our latest news?
Jumpstart Your Fall Fitness Have you seen our latest news?
08/26/2016
Happy Flex Friday everyone! Today's 6:30am crew killed it!! Nice job guys!
08/24/2016
It's Workout Wednesday! Squats are always a must do when it comes to having great legs. Get the most out of your squats by getting as low as you can without losing form. Ideally if you can get your quads (thighs) parallel to the floor, you'll get more muscle recruitment, which leads to more fat burned, which leads to awesome legs and gluten.....AND getting stronger! Check out Kylie's awesome squat!
08/23/2016
Guess what week it is! It's Bring A Friend Week at Body OverHALL! Be our Friend and come try a Free Workout with us at one of our Group Training Workouts....because working out is always more fun with FRIENDS! Call 402.440.1546 or you can register on our website at www.BodyOverHALL.com.
08/22/2016
Jumpstart Your Fall Fitness https://t.co/r0w7iMIeQD https://t.co/SuDxpkz54M
Body OverHALL (@bodyoverHALL) posted a photo on Twitter Get the whole picture - and other photos from Body OverHALL
08/22/2016
Jumpstart Your Fall Fitness
Jumpstart Your Fall Fitness Jumpstart Your Fall Fitness
Kickboxing class at Body OverHALL!!!!
Getting ready to go LIVE with our Kickboxing Class in just a few! Join us if you can!
Join us LIVE tomorrow at 10am for some hard hitting cardio fun with kickboxing!
It's Friday!!! We are always talking about staying on track over the weekend as well as prepping for the upcoming week. What do you do to stay on track over the weekend and prep? Please share your tips and tricks in the comment section. And have a great weekend too!
08/17/2016
Workout Wednesday - Does this really need a caption??
08/16/2016
Your Tuesday Tip- Its what you do when no one is watching, when you don't want to, when no one else will that determines your success. No one is born winning. It's time, dedication, sacrifice & consistency that produces winning results. You have it in you, you just have to channel it!
https://swimswam.com/wont-watching-phelps-new-armour-ad/
You Won't Be The Same After Watching Michael Phelps' New Under Armour Ad Be moved by watching the greatest Olympian of all time, Michael Phelps, grind away in the latest Under Armour ad.
08/12/2016
A good read on protein shakes & fat loss.
http://proteinshakereviews.com/protein-shakes-work-for-fat-loss/
How To Make Protein Shakes Work For Fat Loss | PSR Do you know how to make protein shakes work for fat loss? Discover how a protein shake can help you stay lean, preserve muscle, and stay healthy.
08/10/2016
Starting with a strong foundation (physically & mentally) is key to your success!
https://www.acefitness.org/blog/6046/8-food-facts-every-athlete-should-know
8 Food Facts Every Athlete Should Know Whether your goal is to get lean, improve performance, or build muscle, proper nutrition is one of the key factors to success.
08/08/2016
We are extremely proud to have Dr. Adam Gentzler as part of our Body OverHALL family & even more excited to announce him as our Bootcamper of the month! Adam graces our early morning class with his presence & always brings with him a great attitude & killer work ethic! He not only helps encourage & support our members in the studio, but also helps keep their spine healthy through his work at Spine & Sports Chiropractic as well. Thanks again Dr. Adam for all you do & congratulations!!
08/05/2016
Sip on some BCAA's during your workout, especially if it's going to be longer. Max Muscle's Pro BCAA Lime Flavor is pret-ty awesome!
08/05/2016
In case you missed it! https://t.co/QjvV7G158w https://t.co/JKqylmi1zu
Body OverHALL (@bodyoverHALL) posted a photo on Twitter Get the whole picture - and other photos from Body OverHALL
08/05/2016
In case you missed it!
Keep It Simple For Summer In case you missed it!
Sitting down with Matt Dow from Max Muscle Lincoln to talk about the best supplements to help you with your fat loss goals!
Just a reminder to watch our Live Video Interview at 1:30 PM (CST) with Matt Dow from Max Muscle. He'll go over the basic supplements that you need to help you reach your fat loss goals!
Make sure to join us tomorrow August 4th at 1:30 PM (CST) for a Live Video Interview with Matt Dow of Max Muscle Lincoln. He'll be talking about the supplements that will benefit you most, as well as answering some questions for you all. So mark your calendars and we'll see you tomorrow! :D
| Monday | 5:15am - 7:15pm |
| Tuesday | 5:30pm - 7:15pm |
| Wednesday | 5:15am - 1pm |
| Thursday | 5:30pm - 7:15pm |
| Friday | 5:15am - 1pm |
| Saturday | 9am - 11pm |
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