Prime Fitness

Prime Fitness updated their business hours.

Prime Fitness updated their business hours.

Prime Fitness updated their address.

Prime Fitness updated their address.

Prime Fitness updated their address.

Prime Fitness updated their address.

Prime Fitness updated their website address.

Prime Fitness updated their website address.

Made a move! Come see me at Kratos Performance & Fitness

We’re excited to introduce our newest coach!

Brady Greer (Strength Coach)

Brady attended Iowa Western Community College in Council Bluffs and received an Associate’s Degree of Science with an emphasis in athletic training. While getting his associates degree, Brady played soccer for the men’s soccer team. Through the athletic training program he had the opportunity to work with a myriad of athletic teams in pre and post practice settings.
Brady transferred and graduated from Northwest Missouri State University with a Bachelor’s degree in Biology/Psychology with a minor in coaching. Since graduating and moving to Lincoln in 2014, Brady has worked in many different areas of sport and fitness ranging from golf, soccer, tennis, endurance sports, power lifting, group exercise, general population, and geriatric care. Brady is an ACE Certified Personal Trainer, DNS Level II, and CPR/AED/First Aid certified.
Brady is originally from Harlan, Iowa and enjoys getting back to spend time with friends and family. Other hobbies of his include listening to and playing music, golf, sand volleyball, and DIY projects around the house.

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"🙌🏻LINCOLN LIGHTHOUSE SUCCESS🙌🏻 Thank you to everyone who supported and donated to Co****le 4 Charity! It is because of all of you that we were able to provide a 💥DONATION OF $2,300💥 to Lincoln Lighthouse! 🔹Ascend Chiropractic and Prime Fitness are honored to provide events for great organizations like Lincoln Lighthouse! 🔹
****le4charity "

Big shoutout to this social medialess cousin of mine. Very thankful I have a friend in you to push/sometimes drag me through things I never thought I'd do. Two full marathons in less than two months wasnt our smartest move but here we are. Thanks to for running all over Lincoln and being our support squad!

Ascend Chiropractic

🌟THANK YOU to everyone for showing such great support for Co****le 4 Charity! 🌟

Events like these wouldn’t be possible without all of YOU who sponsored, participated, helped, donated, advertised, etc! 👏🏻👏🏻👏🏻

We couldn’t have asked for a better day or group of participants.

So once again, thank you from Prime Fitness and Ascend Chiropractic

@ Spikes Beach Bar AndGrille

❄️🙋‍♀️ Who is tired of this winter weather 🙋‍♂️❄️

🔥Give yourself something warm to look forward to and sign up for our co****le tournament!🔥

April 6th, starting at 12 pm. 1st, 2nd, 3rd, and 4th place will get paid out.

Part of your registration fee goes right to Lincoln Lighthouse!

DO NOT WAIT, spots are going FAST!

🎉Congratulations to our Whole Health Challenge participants and winners!🎉

This group of participants lost an average of 6 inches off of the chest, waist, abdomen, and hips. They also had an average loss of just over 1% body fat. All improved on the four different strength assessment categories. Great numbers for six weeks of hard work.

We improved mobility, stability, and our core function through our workouts. Thank you to Olivia Borer for helping with Nutrition and coming up with a plan that is both sensible and sustainable long term!

Pictured are our winners 🥉 Linda Spanel 🥈 Ashley Hoffman and winner 🥇Robert James Rj Gibson!

Synergy Chiropractic Spine & Joint Center

Help the office out and vote for Synergy Chiropractic Spine & Joint Center

Voting is now open! We have once again been nominated for the Lincoln Choice Awards. Please cast your vote in Health and Well Being for the best Chiropractor. Thank you to all who nominated us, it is our pleasure serving Lincoln! You can vote once daily from now until February 24th.

https://lincolnschoiceawards.com/

LAST CALL!! ☎️

Has smashing all of the holiday treats left you feeling 🤢 and 😞?

Your last chance to sign up for the 2019 Whole Health Fitness Challenge is right now!

Contact Brady Greer at [email protected] or 712-579-4929.

Don't wait to take advantage of this opportunity to learn and grow in your health and fitness!

Looking for a place to start your fitness journey or just get back on track?

It's time to take an individualized approach to healing and discover what is at the root of your health issues. Prime Fitness is hosting a brand new challenge with an all new fitness program. After completing a food journal and the Nutritional Assessment Questionnaire – an extensive health survey, we will break down the results to help develop a tailored nutrition and lifestyle plan to help you achieve your personal goals. Each week will address a new topic in the form of daily emails, handouts, and guides so that we can build a lasting plan that works!

Along with the individualized nutrition planning, there will be weigh-ins, measurements, and a strength assessment to track progress and provide accountability throughout the challenge. The exercise sessions are an hour each, and cover warming up properly, stability and mobility for your joints, and instruction on exercises that help you feel better for your daily life. Most if not all exercises can be modified to meet your unique fitness needs.

The Whole Health Challenge will begin on January 5th and run six weeks through February 16th. With registration you get access to small group exercise sessions, usually 6 people per session. The challenge will be scored based on a point scale relative to each, individual participant and the work they put in, and prizes will be awarded to the top three finishers. If you are new to exercise, in a rut, or are the person who likes to try new things in order to improve yourself, this challenge is for you! Don’t get stuck on the elliptical doing boring cardio with the rest of the resolution makers. Get signed up now, because spots won’t last!

For more details, contact Brady Greer with Prime Fitness by phone: 712-579-4929 or email: [email protected].

Whole Health Challenge 2019

Has the holiday season got you feeling guilty yet? Are you struggling with energy slumps, cravings, sleep, hormones, digestion, or getting past that dreaded plateau? Are you resigned to making the generic New Year’s resolution and probably giving up mid-March? There’s a reason most people don’t stick to their fitness goals, and more often than not, it’s because of the same old cookie cutter plans that are geared specifically towards people already in their prime.

It's time to take an individualized approach to healing and discover what is at the root of your health issues. Prime Fitness is hosting a brand new challenge with an all new fitness program. After completing a food journal and the Nutritional Assessment Questionnaire – an extensive health survey, we will break down the results to help develop a tailored nutrition and lifestyle plan to help you achieve your personal goals. Each week will address a new topic in the form of daily emails, handouts, and guides so that we can build a lasting plan that works!

Along with the individualized nutrition planning, there will be weigh-ins, measurements, and a strength assessment to track progress and provide accountability throughout the challenge. The exercise sessions are an hour each, and cover warming up properly, stability and mobility for your joints, and instruction on exercises that help you feel better for your daily life. Most if not all exercises can be modified to meet your unique fitness needs.

The Whole Health Challenge will begin on January 5th and run six weeks through February 16th. With registration you get access to small group exercise sessions, usually 6 people per session. The challenge will be scored based on a point scale relative to each, individual participant and the work they put in, and prizes will be awarded to the top three finishers. If you are new to exercise, in a rut, or are the person who likes to try new things in order to improve yourself, this challenge is for you! Don’t get stuck on the elliptical doing boring cardio with the rest of the resolution makers. Get signed up now, because spots won’t last!

For more details, contact Brady Greer with Prime Fitness by phone: 712-579-4929 or email:

[email protected].

Sincere thank you to everyone who donated and helped make Prime Fitness's first charity drive a success! Please remember the Capital Humane Society the next time you're looking to expand your furever family and adopt, don't shop!

Last chance to provide a little something for some furry animals! Stop by Synergy Chiropractic Spine & Joint Center and donate something. Any donation helps!

Prime Fitness is proud to host its first Autumn charity drive! Now through the 24th of October, we will be collecting donations for the Capital Humane Society. If you need inspiration for what to donate, you can visit the Humane Society's wish list at: https://tinyurl.com/wooflist

Donations can be dropped off in the lobby at Synergy Chiropractic Spine & Joint Center

Don't forget to get in and drop off some items for our furry little friends! October 24th is the last day!!

Prime Fitness is proud to host its first Autumn charity drive! Now through the 24th of October, we will be collecting donations for the Capital Humane Society. If you need inspiration for what to donate, you can visit the Humane Society's wish list at: https://tinyurl.com/wooflist

Donations can be dropped off in the lobby at Synergy Chiropractic Spine & Joint Center

Prime Fitness is proud to host its first Autumn charity drive! Now through the 24th of October, we will be collecting donations for the Capital Humane Society. If you need inspiration for what to donate, you can visit the Humane Society's wish list at: https://tinyurl.com/wooflist

Donations can be dropped off in the lobby at Synergy Chiropractic Spine & Joint Center

Prime Fitness's cover photo

Less Sweet, More Sweat – Fall Challenge and Detox!

It is that time of year again! Your kids are going back to school, your vacations have been had, and your routine has lost its way. What better way to get back on track with your goals than a 5-week healthy detox and challenge. Here is a review from our challenge that was done in the spring.

“Before starting at Prime Fitness I was in a slump; eating poorly and not taking care of my physical health. I made excuses and thought I was too busy to focus on diet and exercise. Then in January 2018, I threw my back out. After weeks of physical therapy, I started seeing Dr. Scott at Synergy Chiropractic and he connected me with Brady and Prime Fitness.

Brady started by giving me simple exercises and breathing techniques that helped my back. Then I learned about a 5-week challenge involving exercise and new eating habits. The challenge gave me the accountability and knowledge I needed to get out of my slump and to help prevent another back injury. The sugar-detox was very educational and focused on real, whole foods. It encouraged a healthy relationship with food that was not heavily structured or restrictive. Olivia Borer provided amazing guidance and practical resources that I continue to use today. My energy improved greatly and by the end of the challenge I had lost 10 pounds and over 10 inches.

Since attending Prime I have learned how to truly "workout." Before I was never confident with how to use weights or what exercises I should do. Today, I know so many beneficial exercises and how to use weights. I'm also learning proper form to use during exercises, my back is stronger, and I am no longer in pain!

I am grateful and feel lucky to have found Prime Fitness and Synergy Chiropractic Spine & Joint Center. Their knowledge, training and support keeps me coming back! I really appreciate how caring everyone is. They care about your overall health and meet you exactly where you are. They modify their practice based on individual needs and are all-around great people. I look forward to continuing my journey with the support of Prime Fitness. Thank you Brady!!”

The fall challenge will begin on August 18th and run through September 22nd. The challenge will cover all basics of exercise, nutrition guidance and education, with a three week detox to kick those cravings of sugar. The top three winners will be awarded prizes and scored based on a point scale that is relative to the work put in by each individual participant. If you are new to exercise, in a rut, or are the person who likes to try new things in order to improve yourself, this challenge is for you!

Get signed up now, because spots won’t last!

For more details, contact Brady Greer with Prime Fitness by phone: 712-579-4929 or
email: [email protected].

A nice review from one of our current members. Come check us out soon!

"In the past I had tried working out a various gyms throughout Lincoln but could never find a place where I felt comfortable enough to join group work out sessions. A friend suggested I look in to what Prime Fitness has to offer and I'm so glad that she did. The classes are small and are not crazy or complicated and fit exactly to what i'm looking for when it comes to building my overall physical strength and conditioning. Brady does a great job catering to the physical needs and/or limitations of each person in the class ensuring that we do the various activities correctly so as to limit any kind of injury as well as get the optimal results that are associated with each activity. Since joining Prime Fitness I have experienced an overall increase in my strength and stamina and the aches and pains in my joints associated with being a 50 year old female that I felt in the past have decreased significantly.

Each class is broken in to sections where there is attention given to stretching, warming up and then the core body focus of the days instruction. There is great flow and each individual is encouraged to push themselves only to the point that they are comfortable with where they are at physically. Brady does such a great job at making everyone in the class feel at ease and I would highly recommend Prime Fitness to anyone that has wanted to start a work out program but never felt comfortable in what you might see at other gyms around Lincoln."

Congratulations to our winners of our Spring into Summer Detox and Challenge. These participants lost an average of 9.5 pounds, 1.2% body fat, and 7.3 inches in 5 weeks. With the help of Olivia Borer we crushed a 21 day sugar detox and learned how to make a plate full of real, nutrient dense food.

If you are looking for a way to jump start your fitness or get yourself over a plateau, look for our next challenge/detox coming in the fall!

Two spots left!

If you have been thinking about getting into a workout routine, we have the place for you! Join our 5 week challenge to kickstart your summer and kick any eating habits you have fallen into this winter.

Start Date: May 19th
End Date: June 23rd

5 weeks with like minded people trying to reach similar goals! Contact Brady Lee Greer for more information!

There is only a few spots left for our Spring into Summer challenge! If you have been thinking about getting involved with a gym and don't know where to start, let Prime Fitness be that place! Here is a couple paragraphs from our newest member Jill Miller-Smith.

"After trying all kinds of fitness facilities, Prime Fitness is something I have come to love. I look forward to every single day of attending class. I don’t get super sore but feel like I have done something good for myself when I am finished. I can tell the workouts are working. I have more energy! I feel good about myself. I have also started learning that nutrition and the way I eat is important to how my workouts feel and how my body reacts to those workouts. This has been a challenge but a good one for my overall health.

I am the kind of person that needs to work out immediately after work. The 4 PM class at Prime Fitness is a perfect time for me to come and spend 50 minutes taking care of myself. The workouts are programmed perfectly for someone like me, a working individual who just needs to move in order to feel healthy. The personal attention and small group atmosphere at Prime Fitness is amazing. I am learning proper form in lifting and in the process can feel myself toning up and getting stronger. In the 3 weeks I have been attending I have already noticed a difference in overall strength, balance, and how I feel. I can’t wait to see how I will feel 6 months!"

We can't wait to see how you feel in 6 months either! Thank you for joining us. Who's next!?

Looking for a way to kickstart your summer? Look no further than our Spring into Summer 5-week challenge and Sugar Detox!

The 21 day sugar detox is a proven, whole foods based program designed to help you bust sugar and carb cravings, as well as bust through a weight loss plateau. You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. You will not be counting points or calories, nor will you be deprived! The program will require you spend a little time in the kitchen but there are loads of tips and tricks for how to manage the program while dining out, traveling, and living an overall busy life. After the 21 days, we will work with you to introduce foods back in to your diet in a safe and healthy way.

Along with the diet plan and all the support that comes with it, you get 5 weeks of group exercise sessions. By having four main areas of focus to each workout (core strength, stability and mobility, cardiovascular endurance, and strength), we ensure you get stronger, gain flexibility, and gain the knowledge to achieve your goals. Having a small group atmosphere to provide accountability and encouragement goes a long way in maintaining a successful program.

Participants in this challenge have averaged a weight loss of 7 pounds, 6.5 inches, and .75% of body fat. They also learned how to design a workout for themselves from start to finish so they aren’t stuck spinning the wheel on a piece of cardio equipment.

Prizes for 1st, 2nd, and 3rd place
Points awarded for individual progress
Start Date: May 19th
End Date: June 23rd

Contact Brady Greer at [email protected] or 712-579-4929 for more information! Don't pass up this opportunity to kick your health into gear!

Prime Fitness

Orders close tonight! Don't miss your opportunity to get a shirt or tank for the summer months! Thanks again, to Hannah Bee Wilken for being awesome through the entire process.

https://pawsandprintsstudio.com/collections/prime-fitness

pawsandprintsstudio.com

Prime Fitness

Check out this awesome gear designed by Hannah Bee Wilken! Get yourself some Prime Fitness items for the (hopefully) warm weather that should be here any day now!

https://pawsandprintsstudio.com/collections/prime-fitness

pawsandprintsstudio.com

What a wonderful first day of the new season. Come on in to Prime Fitness and let us help you spring forward to your summer goals and melt those winter pounds away!

Give us a call, e-mail, or direct message to find out what kind of specials we have running right now.

Congratulations to our Drop the Stuffing Challenge winners! Over a 6 week period, combined with our 21 day sugar detox, these winners lost a combined 30 inches, 34.2 pounds, and 3.3% body fat.

Thank you to all those that participated for your hard work, dedication, and willingness to step outside your comfort zone in order to improve yourself!

All sessions are cancelled for this evening! Stay safe everyone!

LAST CALL!!

Prime Fitness is excited to bring you a fitness and nutrition challenge to kick start your health for 2018! The fitness challenge will be six weeks long starting with an orientation on Saturday, January 6th. The challenge includes before and after body measurements, body fat testing, strength assessments, and a 21 day sugar detox. Olivia Borer, a 21 Day Sugar Detox coach, will lead you through the detox with tons of support, encouragement, and guidance. You will be scored on individual progress and prizes will be handed out to first, second, and third place.

The 21 day sugar detox is a proven, whole foods based program designed to help you bust sugar and carb cravings, as well as bust through a weight loss plateau. You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. You will not be counting points or calories, nor will you be deprived! The program will require you spend a little time in the kitchen but there are loads of tips and tricks for how to manage the program while dining out, traveling, and living an overall busy life. After the 21 days, we will work with you to introduce foods back in to your diet in a safe and healthy way.

Come begin your fitness journey in 2018 with others in a safe, comfortable, and energetic atmosphere. Contact Brady Greer at [email protected] or 712-579-4929 to ask any questions and to reserve your spot. Hurry, they are filling up!

ONLY A COUPLE SPOTS LEFT!

Prime Fitness is excited to bring you a fitness and nutrition challenge to kick start your health for 2018! The fitness challenge will be six weeks long starting with an orientation on Saturday, January 6th. The challenge includes before and after body measurements, body fat testing, strength assessments, and a 21 day sugar detox. Olivia Borer, a 21 Day Sugar Detox coach, will lead you through the detox with tons of support, encouragement, and guidance. You will be scored on individual progress and prizes will be handed out to first, second, and third place.

The 21 day sugar detox is a proven, whole foods based program designed to help you bust sugar and carb cravings, as well as bust through a weight loss plateau. You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. You will not be counting points or calories, nor will you be deprived! The program will require you spend a little time in the kitchen but there are loads of tips and tricks for how to manage the program while dining out, traveling, and living an overall busy life. After the 21 days, we will work with you to introduce foods back in to your diet in a safe and healthy way.

Come begin your fitness journey in 2018 with others in a safe, comfortable, and energetic atmosphere. Contact Brady Greer at [email protected] or 712-579-4929 to ask any questions and to reserve your spot. Hurry, they are filling up!

Looking for a last minute gift? What's better than the gift of health?

Prime Fitness is excited to bring you a fitness and nutrition challenge to kick start your health for 2018! The fitness challenge will be six weeks long starting with an orientation on Saturday, January 6th. The challenge includes before and after body measurements, body fat testing, strength assessments, and a 21 day sugar detox. Olivia Borer, a 21 Day Sugar Detox coach, will lead you through the detox with tons of support, encouragement, and guidance. You will be scored on individual progress and prizes will be handed out to first, second, and third place.

The 21 day sugar detox is a proven, whole foods based program designed to help you bust sugar and carb cravings, as well as bust through a weight loss plateau. You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. You will not be counting points or calories, nor will you be deprived! The program will require you spend a little time in the kitchen but there are loads of tips and tricks for how to manage the program while dining out, traveling, and living an overall busy life. After the 21 days, we will work with you to introduce foods back in to your diet in a safe and healthy way.

Come begin your fitness journey in 2018 with others in a safe, comfortable, and energetic atmosphere. Contact Brady Greer at [email protected] or 712-579-4929 to ask any questions and to reserve your spot. Hurry, they are filling up!

Drop the Stuffing – Holiday Challenge!

Prime Fitness is excited to bring you a fitness and nutrition challenge to kick start your health for 2018! The fitness challenge will be six weeks long starting with an orientation on Saturday, January 6th. The challenge includes before and after body measurements, body fat testing, strength assessments, and a 21 day sugar detox. Olivia Borer, a 21 Day Sugar Detox coach, will lead you through the detox with tons of support, encouragement, and guidance. You will be scored on individual progress and prizes will be handed out to first, second, and third place.

The 21 day sugar detox is a proven, whole foods based program designed to help you bust sugar and carb cravings, as well as bust through a weight loss plateau. You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. You will not be counting points or calories, nor will you be deprived! The program will require you spend a little time in the kitchen but there are loads of tips and tricks for how to manage the program while dining out, traveling, and living an overall busy life. After the 21 days, we will work with you to introduce foods back in to your diet in a safe and healthy way.

Come begin your fitness journey in 2018 with others in a safe, comfortable, and energetic atmosphere. Contact Brady Greer at [email protected] or 712-579-4929 to ask any questions and to reserve your spot.

A little Spotlight on this Thanksgiving Eve! Annette Diltz Manley is such a joy to have in our classes. Every day, morning or evening, her attitude brightens up the room and creates an atmosphere that is truly unique. I have enjoyed getting to know Annette and her family over the last few months and look forward to more accomplishments in the future! Here is her story.

In April 2017, I went to the doctor for a physical. The doctor called and said my A1C was too high. It was ranging between a 6.4 at 6.5 and they were going to have to put me on medicine. When I heard this news, I was devastated. I knew I was overweight and continuing down a path of unhealthy habits.
I have a family history of diabetes, including my mom. I am the Power of Attorney for my mom’s health, which means I go to all her doctor appointments with her and I have witnessed the consequences of this horrible disease. I saw my mom lose fingers, toes, and a leg. She is a 3 day a week dialysis patient too because of kidney failure.

My mom raised 8 kids by herself and never had time to take proper care of herself. I can’t tell you how many times I have heard her say, “I wish I had been able to do it differently.” She invested so much time into her family that her health got put on the back burner. She is the best mom in the world and I am very blessed to have her in my life. I knew that if I didn’t change my lifestyle, then I would be faced with the same obstacles that my mom is currently facing today.

At the time of hearing my results at the doctor’s office, I was trying to lose weight on my own. I was able to lose 20 pounds at weight watchers, but I knew I needed a lot more than that. I needed to learn to eat all over again. So I sought the ultimate healer and prayed, I asked Jesus to help find the right path for me. His answer came when I attended a seminar that was led by Dr. Dziko. She introduced me to a weight loss program that teaches healthy eating habits and how to live a healthy life style.

God is so good to me. That following week I had an appointment at Synergy Chiropractic Spine & Joint Center. My chiropractor, Brad Hochstein was telling me about a fitness challenge that was starting there. I knew this was an answer to prayer. This was definitely going to be a challenge because at the time, I was having a difficult time playing on the floor or even taking my grandkids for walks. So, my goal was to get myself healthy enough to be a rocking grandma. I never wanted my kids to see what I saw taking care of my mom. I will never forget watching all the pain my mom was in after every amputation. Seeing in her eyes how tired she was and knowing how much she wishes she had been able to change her life and not be a diabetic.

Being 56 years old and having a full knee replacement the previous year, I was hesitant to step out of my comfort zone; however, I knew that this was the next step. So, I took my doctor’s challenge to lose weight and exercise and started with Prime Fitness under the supervision of Brady Greer. I joined a 6 week/5 days a week fitness challenge. At the end of the 6 week challenge, I lost 16 pounds and 13 inches. With this weight loss, I also placed first in the competition and won a new Fitbit! I never thought I could do it. I owe a lot to Prime Fitness and Brady. I couldn’t have done it without his encouragement. He is so good at making exercise seem so simple. I love it and it has helped so much with my diet plan. Exercise and diet is something diabetes doesn’t like.

I started this journey in April and I am down 50 pounds. I can take long walks with my grand kids and play with them on the floor. I have gained a lot of muscle and have so much more energy than I used to. I can do things I never thought I could do again, such as run! Brady and Prime Fitness have taught me the value of exercise and that I can do anything with a strong support system around me. I wish I could make everyone understand how important it is we take care of ourselves. Every day I look forward to getting to exercise and see all my friends at Prime Fitness. They are such an encouragement to me.

I am not finished yet, I have more weight to lose and more exercises’ to learn. However, I have taken control of my life. I will not let a disease control my future. I praise Jesus daily for teaching me how important it is to take care of myself on a daily basis. I am on the journey of a lifetime.

Thank You Brady and Prime Fitness