Phoenix Fitness & Training

Phoenix Fitness & Training


We're excited to announce that our day services at Mosaic in Southeast Nebraska has resumed a partnership with Phoenix Fitness & Training! The people we serve, along with Mosaic staff, will have the opportunity to attend 90-minute sessions with acertified trainer and health coach. The coaches are trained in working with people who have intellectual and developmental disabilities (IDD), and they tailor workouts to meet each person's unique abilities. πŸ‹οΈ

Pictured are Keith, Ricky, Lonnie and Brittany enjoying a weekly workout!
taking on all ya’ll twins
My knee was screaming NO on round two. 😬 I don’t listen well.
Did not fall into the mirror wall doing TRX tonight, so calling that a win!πŸ˜€
It is the little victories that add up! Today surprised myself by being able to to 10 full sit-ups, no modifications! 6 Weeks ago couldn't do any, and attempts were just a painful failure. The core strengthening work here is a key to success! πŸ’ͺπŸ’œπŸ§‘
The best way to start the weekend!
Getting my "spark" back!😁πŸ’ͺ
Abs and MORE with Joni, the "More" is the best part! Feeling the burn.....πŸ”₯😁
Luke putting in some work he wanted to show you guys!
We want to take a moment to thank Phoenix Fitness & Training! Starting in January, people who attend our day program will receive two 90-minute workout sessions each week and one health and wellness seminar each month. Mosaic staff will also be able to participate in the workout sessions. This partnership will empower the people we support! Thank you!

Like the mythical bird itself Phoenix Fitness & Training was born from the fire. The fire and passion to assist those who seek peak performance.

Operating as usual


That nutrition combo goodness. Protein, vitamins, and energy without the crash.


Work…get better…work some more


Can't wait to try this easy recipe tonight.





Core training tips


Lower body band workout

Try to go through all the moves without taking a break. Repeat 1-3 times. Rest between each set.
If you have weights grab them.


Mt Climber Variations πŸ™ŒπŸΌβ€οΈβ€πŸ”₯πŸ’ͺ🏼


We are excited to have Sedric Ashley coming back home. Together as a team, we are bigger and stronger. Sky's the limit for Phoenix Fitness and Training and the Always Rise Foundation. We are building a team of amazing trainers who are passionate about fitness and health.

There is something for everyone. Everything is modifiable to your level of fitness. We take out all the thinking for you, just show up, we have the workout covered for you.
Check out our website for class times. The first week is free. We want to help you have a healthy lifestyle. Fitness and nutrition are key to your mental and physical wellbeing.


let's go! Don't stop the momentum of the new year, same fabulous, new you.


What is your purpose for practice?


So excited for our addition to the gym and for Tonya to join our team. ❀️‍πŸ”₯πŸ’ͺπŸΌπŸ™ŒπŸΌ

First week is free. All class can be modified for your training level.

2022, new you, new us, new mind body and soul.


No Judgement Zone
Raise your hand if you’re planning to get serious about losing weight starting January 1st!πŸ™‹πŸΌβ€β™€οΈ


Let's see what you how your year is going to go πŸ˜†


We are looking to add a Yoga Instructor to our team. Someone that can do 1-2 classes a week. We are flexible on the days and time. Please contact us if you are interested or know anyone that might be.




Let's have some fun with this


Fit Camp Class. 10:30am Saturdays


2022 is the year to get your mental & physical health back.

Hit us up for details!


One of our challengers killed
it last months 22 day challenge. He got 2nd place out of over 50 challengers. What a great start to his amazing healthy lifestyle journey.


Who’s joining this next online 21 Day Challenge?!

Lose that turkey weight, detox & feel amazing going into Christmas!πŸ’ͺπŸΌπŸŽ…πŸΌ
$1000 cash pot, 2 raffle prize winners


Healthy options for things you love.


Happy Friday!
Let's have some fun.


Something for everyone at Phoenix Fitness Training and Nutrition. Come get yours.


Even if you don't need to loose the weight let us help you maintain and not gain during the holiday.

First week is free! Come check us out. You won't regret stepping in the door, you will regret doing nothing.


What you get when you come to our gym? The workouts are written for you. No wandering around for an hour trying to figure out what to do. The thinking part is done. You get the personal trainer, no extra cost.


Getting that spooky kinda work in this Friday morn πŸŽƒπŸ‘»πŸ’€


Tea Drop at Complete Family Dental. Hit us up and we can bring you some amazing energy tea to your business.


When you need a quick pick-me-up there's a better for you alternative you're going to love! Instead of grabbing a coffee House drink with high sugar and empty calories, enjoy HB nutrition high-protein iced coffee. It's refreshing a nutritious beverage giving you energy and protein in one! Beat that afternoon slump or power through your late night study session with this delicious, nutrition drink, with 15 g whey protein, 100 calories, 80 mg caffeine, and 2 g of sugar per serving. High protein iced coffee is what your mind and body crave to energize your day. οΏΌοΏΌ

Videos (show all)

Lower body band workout
Mt Climber Variations πŸ™ŒπŸΌβ€οΈβ€πŸ”₯πŸ’ͺ🏼
2022 is the year to get your mental & physical health back.



Nutrition Shakes & Teas
Personal Training
Trainer lead classes
Speed & Agility



6317 Havelock Ave
Lincoln, NE

Opening Hours

Monday 5:30am - 3pm
5pm - 6:30pm
Tuesday 5:30am - 3pm
5:30pm - 6:30pm
Wednesday 5:30am - 3pm
5:30pm - 6:30pm
Thursday 5:30am - 3pm
5:30pm - 6:30pm
Friday 5:30am - 3pm
Saturday 8am - 12pm

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