Like the mythical bird itself Phoenix Fitness & Training was born from the fire. The fire and passion to assist those who seek peak performance.
Operating as usual
02/21/2022
Want to improve your wellness? Lose weight? Gain weight? Improve energy? Gain lean muscle mass? We can help. Step one? This simple wellness profile. 8 questions. It may change your life.
https://travisgrant.goherbalife.com/wellness/Home/Index/en-US/#/WpTemplateSingleLineText
02/17/2022
That nutrition combo goodness. Protein, vitamins, and energy without the crash.
Workβ¦get betterβ¦work some more
02/16/2022
Can't wait to try this easy recipe tonight.
Core training tips
Try to go through all the moves without taking a break. Repeat 1-3 times. Rest between each set.
If you have weights grab them.
01/26/2022
We are excited to have Sedric Ashley coming back home. Together as a team, we are bigger and stronger. Sky's the limit for Phoenix Fitness and Training and the Always Rise Foundation. We are building a team of amazing trainers who are passionate about fitness and health.
There is something for everyone. Everything is modifiable to your level of fitness. We take out all the thinking for you, just show up, we have the workout covered for you.
Check out our website for class times. The first week is free. We want to help you have a healthy lifestyle. Fitness and nutrition are key to your mental and physical wellbeing.
01/17/2022
let's go! Don't stop the momentum of the new year, same fabulous, new you.
What is your purpose for practice?
12/30/2021
So excited for our addition to the gym and for Tonya to join our team. β€οΈβπ₯πͺπΌππΌ
First week is free. All class can be modified for your training level.
2022, new you, new us, new mind body and soul.
No Judgement Zone
Raise your hand if youβre planning to get serious about losing weight starting January 1st!ππΌββοΈ
12/28/2021
Let's see what you how your year is going to go π
We are looking to add a Yoga Instructor to our team. Someone that can do 1-2 classes a week. We are flexible on the days and time. Please contact us if you are interested or know anyone that might be.
12/23/2021
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12/16/2021
Let's have some fun with this
Fit Camp Class. 10:30am Saturdays
Hit us up for details!
12/15/2021
12/01/2021
One of our challengers killed
it last months 22 day challenge. He got 2nd place out of over 50 challengers. What a great start to his amazing healthy lifestyle journey.
Whoβs joining this next online 21 Day Challenge?!
Lose that turkey weight, detox & feel amazing going into Christmas!πͺπΌπ
πΌ
$1000 cash pot, 2 raffle prize winners
11/23/2021
Healthy options for things you love.
11/19/2021
Happy Friday!
Let's have some fun.
11/16/2021
Something for everyone at Phoenix Fitness Training and Nutrition. Come get yours.
11/04/2021
Even if you don't need to loose the weight let us help you maintain and not gain during the holiday.
First week is free! Come check us out. You won't regret stepping in the door, you will regret doing nothing.
10/28/2021
What you get when you come to our gym? The workouts are written for you. No wandering around for an hour trying to figure out what to do. The thinking part is done. You get the personal trainer, no extra cost.
Getting that spooky kinda work in this Friday morn ππ»π
10/21/2021
Tea Drop at Complete Family Dental. Hit us up and we can bring you some amazing energy tea to your business.
10/19/2021
When you need a quick pick-me-up there's a better for you alternative you're going to love! Instead of grabbing a coffee House drink with high sugar and empty calories, enjoy HB nutrition high-protein iced coffee. It's refreshing a nutritious beverage giving you energy and protein in one! Beat that afternoon slump or power through your late night study session with this delicious, nutrition drink, with 15 g whey protein, 100 calories, 80 mg caffeine, and 2 g of sugar per serving. High protein iced coffee is what your mind and body crave to energize your day. οΏΌοΏΌ
| Monday | 5:30am - 3pm |
| 5pm - 6:30pm | |
| Tuesday | 5:30am - 3pm |
| 5:30pm - 6:30pm | |
| Wednesday | 5:30am - 3pm |
| 5:30pm - 6:30pm | |
| Thursday | 5:30am - 3pm |
| 5:30pm - 6:30pm | |
| Friday | 5:30am - 3pm |
| Saturday | 8am - 12pm |
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