Lincoln Nutrition & Fitness

LOOKING FOR STRONG MEN AND WOMEN!

We are hosting a strength competition and are in search of people who like lifting heavy things!

There will be 3-4 events that may encompass olympic lifting (clean and jerk or sn**ch), powerlifting (deadlift, bench press, back squat, strict press), AND/OR strongman lifting (any odd object is fair game😜).

Come lift will us Saturday, May 6th ALL DAY!

EARLY BIRD REGISTRATION $75 (includes a t-shirt)
USE THIS LINK: https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=217590&OnlineMembershipPaymentOptionId=913145&IsMobile=False

Event Sponsored by Lincoln Orthopedic Physical Therapy. A physical therapist from LOPT will be at the event to work with athletes!!

What would you tell other members unsure about coming to Coach Austin's office hours? Would you recommend it?

"Yes, definitely do it. Austin had an eye for detail and a knowledge of technique that is really impressive. Moreover, he communicates well. "
CrossFit Group Member Anand T.

Lincoln Nutrition & Fitness: Home of CrossFit Lincoln

Women’s Health Workshop coming in APRIL!

All women, hear me roar: Pelvic Floor Dysfunctions are common BUT NOT NORMAL!

Many women struggle during exercise or with simple daily activities with symptoms such as pelvic pain, varying forms of urinary or f***l dysfunctions, and even diastasis recti. This can happen to any woman whether she’s had children or not. Even if you do not have pelvic floor dysfunction symptoms right now, this is a great event to help strengthen your deep core!


During this two hour workshop, Coach Heather Ford, and Laura Freeman, PT, DPT, will take a dive into the pelvic floor and the deep core to provide education AND practical application. We will spend an hour discussing types of symptoms, where they come from, and ways to address them! The second half of the workshop will be spent MOVING. We will practice movement progressions, breath work, and even a mini workout--all in an effort to promote healing!


Spots are limited so sign up early! The benefits of this workshop could launch major changes in your life!


$59 + a goodie bag

To register click here! https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=162073&OnlineMembershipPaymentOptionId=915979&IsMobile=False

For more information: [email protected]

Lincoln Nutrition & Fitness: Home of CrossFit Lincoln At Lincoln Nutrition & Fitness: Home of CrossFit Lincoln, the best gym in Lincoln, NE, we build strong bodies. We'll help you make a plan to hit your health and fitness goals.

Hello Athletes,

This week we continue to progress through our 4 week strength cycle. If you’re finding a specific lift difficult during this cycle, touch base with your coaches to work through progressions, technique, and recovery. This Thursday we will have a core piece added in before the partner metcon and we will end the week with the hero workout Meadows. The first week of May will be the CornFed Lift Off competition at the gym! Stay tuned for more details to come or reach out to coach Austin.

M- back Squat + Ascending Rep AMRAP
T- Sn**ch Balance Complex + Dumbbell Metcon
W- Bench Press + Running & Jumping
Th- Core + Partner Metcon (Bring a Friend Day)
F- Shoulder Press + BodyWeight Metcon
S- CrossFit Hero WOD Meadows - Features high skill gymnastics movements on the rings, Office hours with Coach Austin Focus: ask him anything!

See you in the gym,
Coach Landon

Hey, LNF Community!

Are you interested in a fun, fitness oriented volunteer opportunity? Does your job require a certain number of volunteer hours every year? Here's your chance!

Every Saturday, Lincoln Nutrition and Fitness partners with the Down Syndrome Association for Families to provide a CrossFit class for athletes with Down Syndrome from 11:30-12:30. This class partners volunteer coaches with 1-2 athletes with Down Syndrome so these athletes can experience fitness in a group class setting. We have a lot of fun each week as our adaptive athletes experience what it means to do CrossFit, and we are growing! We consistently have 10+ athletes in class each Saturday.

If you are interested or have questions send Coach Cassaundra an email today!
[email protected]



www.crossfitlincoln.com

This May we are hosting a strength based CrossFit Competition!!

Olympic Lifting
Powerlifting
Strongman (person)

We will have 3-4 events where the strongest and most skilled athletes will prevail! IS THAT YOU?!

No cardio, only lift heavy things... 😎!

Early bird registration starts today and ends 4/8 where the price will increase!

$75 for registration + t-shirt.

Do to the awesomeness of this event, spots are limited!!!

Sign up using this link today:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=217590&OnlineMembershipPaymentOptionId=913145&IsMobile=False

This month Connor is coming in during our busiest time to give more opportunities to athletes who have not had the chance to work with him.

Take advantage of this added benefit* to being a member of our community - our own in house physical therapist!

Sign up on wodify as you would a class.

*once per quarter

"Highly recommend. Austin is a fantastic coach and I think anyone can benefit from 1:1 coaching. My specific recommendations to others has been: If you have a lift that you are struggling with in class and that lift aligns with Austin's Office Hours, go. He will break down the lift and help you tweak one or two things that you can then focus on during classes OR on your own outside of classes. Those small things add up overtime in form, strength and confidence." - CrossFit group class member Megan B. -

New Member Monday

Amanda Stocking
Jose Martinez
Bemnet Habtu
Zachary Zenzen
Julia Deleon

Let's get this nutrition and fitness journey started!!!

www.crossfitlincoln.com
www.crossfitlincoln.com/nutrition

CORN FED LIFT OFF

A strength competition combining powerlifting, olympic lifting and strongman ran as a CrossFit competition with RX and Scaled division.

What does this mean?
Your strength will be tested in all areas and your cardio and gymnastic skills will not be tested!

Put Saturday, May 6th ALL DAY on your calendar and be on the look out for more information.

Hosted by Lincoln Nutrition and Fitness: Home of CrossFit Lincoln

Sponsored by LOPT - Lincoln Orthopedic Physical Therapy

Hello Athletes,

We are starting a new 4 week cycle with an emphasis on Sn**ch Balances and Bench Press. You’ll see variations of these movements tied in with parallel strength pieces to help build strong movement patterns start to finish. If you have been dialed in to the programming, you’ve probably noticed more running each week. This trend will continue as the weather gets warmer and we are able to do more outdoor metcons.

Things happening in the gym now or in the future:
Now: Nutrition Challenge with Coach Sergio
April: Pelvic Floor Seminar with Coach Heather
May: Lifting Competition
Watch for more details in your emails and social media.

M- Back Squat + Strict Pulling
T- Sn**ch Balances + Buy-In/Buy-Out Mecton
W- Bench press + Dumbbells & Running
TH- Overhead Squat + Partner Metcon (Bring a Friend Day)
F- Single metcon with gymnastics and high volume rowing
S- Hero Wod McGhee: Individual Rx, Team, and Recovery all offer 30 min workout variations, Office Hours 7am with Coach Austin - Olympic lifting - clean and jerk

See you in the gym,
Coach Emily

An apple a day keeps the doctor away...

We have all heard this phrase growing up. It still holds some value; however, a healthy balanced diet full of colorful fruits AND vegetables has a better chance of keeping the doctor away rather than just a single apple.

Learn why and the HOW to actually include colorful fruits and vegetable at our Free Nutrition Seminar this Saturday!!!

Join Coach Sergio on Saturday, March 11th at 10:00 AM to learn more about the 8-week challenge to eat more fruits and vegetables, and keep the doctor away

Register for the FREE Seminar here: https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=107481&ClassId=132804882
*members sign up on wodify as you would for a class!

Register for the 8 week nutrition challenge here:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=162072&OnlineMembershipPaymentOptionId=906600&IsMobile=False

www.crossfitlincoln.com/nutrition

🍎Vegetables and Fruits = Happiness 🥦

Getting more fruits and vegetables into your diet isn’t just good for the body; it’s good for the soul. A study of more than 12,000 people found that when people increased the amount of fruits and vegetables in their diet, they felt happier and had higher rates of life satisfaction.

Join Coach Sergio on Saturday, March 11th at 10:00 AM to learn more about the 8-week challenge to eat more fruits and vegetables, and become happier 😀

Register for the FREE Seminar here: https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=107481&ClassId=132804882&fbclid=IwAR3K50LdE444gpmeMF-PVHq3Jdnou2IukeO6g1-LDLJP2Bjcva3xC4h_l8E
*members sign up on wodify as you would for a class!

Register for the 8 week nutrition challenge here:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=162072&OnlineMembershipPaymentOptionId=906600&IsMobile=False&fbclid=IwAR22Ns7j_W_GdVHlbwd5rOfMLHk8jorkWI6XDUblBekKB_RDfYwkyDtZ-6k

www.crossfitlincoln.com/nutrition

Hello Athletes,

The CrossFit Open has come and gone. A huge thank you to everyone that volunteered to judge during Friday Night Lights, it couldn’t have been done without you! This week’s programming will look to establish one rep maxes in our deadlift, push press and power cleans. These maxes will be found in 10 minutes. Make sure to go into each day with a goal weight and a plan on how to get to that weight. Talk to your coaches if you have questions on what to shoot for or how to make your weight increase during the sets. We also have two core based pieces this week to help build our midline and core stability.

M- Deadlift + Interval Metcon

T- Core Work + Running Jumping & Lunging

W- Push Press + EMOM

Th- Core Work + Max Cal Bike w/ sn**ches (BRING A FRIEND DAY)

F- Power Cleans + Gymnastic Hold

S- CrossFit Hero WOD McCluskey - features 3 pulling variations tied in with running. OFFICE HOURS with Coach Austin Focus: Lower Back - Pain/injury/Range of Motion, NUTRITION SEMINAR 10AM WITH COACH SERGIO, Sign up as you would for a class!

We are continually try to think of ways to help you accomplish your goals and one way is letting you sign up for classes farther in advance. We have extended class sign ups to two weeks so that you can schedule out your workouts ahead of time to help keep you more consistent in the gym! Remember if you are not going to make it, please cancel your reservation so others can hop in to class and so our coaches know you wont be able to make it.

See you in the gym,

Coach Landon and Coach Emily

www.crossfitlincoln.com < get started today!

LEARN HOW TO EAT HEALTHIER IN OUR OVERWHELMING, COMPLEX AND OVERSTIMULATING WORLD!

Register for the FREE Seminar here: https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=107481&ClassId=132804882&fbclid=IwAR3K50LdE444gpmeMF-PVHq3Jdnou2IukeO6g1-LDLJP2Bjcva3xC4h_l8E
*members sign up on wodify as you would for a class!

Register for the 8 week nutrition challenge here:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=162072&OnlineMembershipPaymentOptionId=906600&IsMobile=False&fbclid=IwAR22Ns7j_W_GdVHlbwd5rOfMLHk8jorkWI6XDUblBekKB_RDfYwkyDtZ-6k

www.crossfitlincoln.com/nutrition

March = NATIONAL NUTRITION MONTH

We are celebrating by hosting a nutrition seminar and challenge talking about HOW you can improve your nutrition to reach your goals!

FREE Seminar 3.11.23 at 10am
Register here: https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=107481&ClassId=132804882&fbclid=IwAR3K50LdE444gpmeMF-PVHq3Jdnou2IukeO6g1-LDLJP2Bjcva3xC4h_l8E
*members sign up on wodify as you would for a class!

8 week nutrition challenge 3.13.23 - 5.7.23
Register here:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=162072&OnlineMembershipPaymentOptionId=906600&IsMobile=False&fbclid=IwAR22Ns7j_W_GdVHlbwd5rOfMLHk8jorkWI6XDUblBekKB_RDfYwkyDtZ-6k

www.crossfitlincoln.com/nutrition

March Athlete of the Month

BECCA MULLER

Why do you keep coming back to Lincoln Nutrition & Fitness?

"I keep coming back because of the people, the stress relief and to keep my body healthy and happy! Also to get absolutely ripped!"

Read more about Becca's journey on her blog post:
https://crossfitlincoln.com/elementor-19365/

NEW MEMBER MONDAY

Being a part of a positive and encouraging community can help you be more successful in whatever you are doing.

We are excited to welcome these new athletes into our positive and encouraging community and to help them reach their goals:

Kitty Wood & Derek Wood
Angie Leffers
Emily Jasnoch

See you in the gym,
Your Coaches

There are over 40 trillion bacteria in your body, most of which are found in your gut!

Eating lots of vegetables, legumes, beans, and fruit keep your belly happy and YOU happy.

We are hosting a nutrition seminar on SATURDAY, MARCH 11TH where you can learn HOW to keep you and your belly happy by adding more fresh fruits and vegetables to your day!

AND we have a 8 week long challenge to follow because we know it's not easy and having ACCOUNTABILITY and MOTIVATION are important for success.

Register for the FREE Seminar here: https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=107481&ClassId=132804882
*members sign up on wodify as you would for a class!

Register for the 8 week nutrition challenge here:
https://crossfitlincoln.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=162072&OnlineMembershipPaymentOptionId=906600&IsMobile=False

www.crossfitlincoln.com/nutrition

Hello Athletes,

In Class, we continue to progress through our strength cycle and will see heavier weights but smaller sets. Stay focused during the heavier lifts and practice crisp technique on every rep. We made it to the final week of the 2023 CrossFit Games Open!

M- Deadlift + Cardio metcon
T- Push Press + Double AMRAP
W- Back Squat + 21 Min EMOM
TH- Clean Complex + Partner Metcon
F- CrossFit Games Open 23.3
S- Hero WOD Maupin - This metcon features cardio and bodyweight movements. If you’re looking to get the blood flowing after our final Friday Night Lights - give this one a go. Office hours with Coach Austin: Oly Lifting (Sn**ches)

See you in the Gym,
Coach Landon

"I tweaked my back!"
"My lower back is tight."
"My back hurts when..."

Coach Austin can help you stay moving with a tweaked back AND help you determine what maybe causing it in the first place!

Sign up with Coach Austin this Saturday!
One office hour session is included in your membership per quarter!