Lincoln Nutrition & Fitness

Lincoln Nutrition & Fitness




The Open is just TWO DAYS AWAY, and as you’re thinking about giving it your all physically💪🏼
Consider giving just a little bit more❤️…

Logan and Theresa are hosting a COSTUME COMPETITION on WEEK 3 of the open (3/11)🙌🏻😆👏🏼
We invite you to help BOOST our community, by elevating your performance, mindset, and mood😎🤪 🦸🏽‍♀️👨🏻‍🚒👩🏽‍🎤👨‍🌾

Please JOIN US in donating $5 (or more if you’re feeling generous!) to enter into a contest for the chance to win a bunch of NEAT PRIZES🤩 for the benefit of Healing Kadi Foundation! (See link below)

Winners will be announced and will receive prizes for the following categories:
*Most creative
*Best team costume, and
*Hardest costume to wear while CRUSHING a WOD!

So get some buddies together and get your creative juices flowing!

All proceeds will go to Healing Kadi Foundation

If you don’t want to wear a costume, or you’re not doing the open and still want to donate
Click the link here!

Please email Coach Theresa with any questions!
[email protected]

*We’ll collect the $5 during week 3 of the open- cash, Venmo or PayPal accepted!
Quietly strong, that's Bailey!

"Bailey is newer to our community. What sticks out to me is how strong she is and how well she moves the barbell. She doesn't say a lot with words, but when she lifts...DANG!" - Coach Emily -

Glad to have you in our morning community Bailey, keep lifting 😎!
👀….Sheesh! 👏👏👏

Sam Lewis hitting a 465lb Back Squat during the CrossFit Total!

It’s always fun to watch heavy lifts. Nice work Sam!

What’s your strongest exercise?








American Council on Exercise (ACE) Certified Personal Trainer

We would like to congratulate coach Sophie on completing her certification as an ACE personal trainer. She began coaching with us in November in a group class atmosphere and hopes to use this certification to help coach those in group class and expand her personal training clients.

"I hope to use this certification to help me provide better one on one training, from creating quality programming for personal training to being equipped with the background and skills to discuss client needs and goals."

We are excited to have coach Sophie on our team positively impacting those in our community! 😃
Our athletes goals change all the time. Our job as coaches is to make sure we are aware of their goals so when they change we can adjust how we coach them.

Drew went from bulking and gaining strength as his goals to cutting and getting better at his gymnastics!

The cool thing about Drew is he is so consistent and hit is first goal, and now he wants more!!!

Down 9 lbs during his first cut, pull ups and double unders will definitely get easier!

Nice work drew!
Squatting heavy has so many benefits...from weight loss to increased joint mobility...if you're not squatting on a weekly basis, you're missing out!
Emily is a high school student and works part-time.

Her passion...SOFTBALL!!!

She wakes up every morning to pursue her passion whether it is softball practice or coming to CrossFit class to gain strength and speed for softball.

We are excited to see her grow and reach her goal of playing college softball!

Keep working hard Emily!
Commonly asked questions in regards to what’s happening in our gym for Friday Night Lights for the CrossFit Open (2/25, 3/4 , 3/11 5-7pm):

Q: How much does it cost to participate in Friday Night Lights?
A: Members can participate for Free! Not a member, now is the perfect time to join!! (

Q: How do I sign up?
A: You will sign up just like you would for class. The only difference is it will be a heat time on Friday nights (2/25, 3/4, 3/11 5-7pm). Still on Wodify and the heats will open the night before to sign up.

Q: Do I have to have a judge?
A: All athletes during Friday Night Lights will have a judge during their heat. This is for a couple reasons. 1. To keep the competitive feel 2. To hold all athletes to the same standards 3. To build our community, supporting other athletes as they complete the Open workout.

Q: Do I have to judge?
A: This year is a little different. We are asking all athletes to judge the athletes in the heat following theirs. This is for a couple reasons 1. This is a big builder for our community. Where all athletes get to learn the standards and help hold their fellow athletes accountable and encourage them along the way 2. It’s fun!!! 3. It is nice to not have to count your reps once in awhile 😜

Q: Do I have to take the judges course?
A: Short answer is no. We do encourage everyone to take the judges course. It is a really great course educating everyone on what standards in each movement looks like both to help you as an athlete and support others in their journey. If you want to take the judges course here is the link: Judges Course

Q: I can only make it to 2 Fridays, Can I still participate?
A: Yes, of course! Come for 1, 2, or all three Fridays!

Q: Can my family come watch?
A: This is dependent on Covid. Currently family members are welcome to watch and hangout in the designated area. We encourage everyone not competing to wear a mask and keep a safe distance from others.

Q: I am nervous. What should I do?
A: PARTICIPATE!!! If you are nervous you can always come watch the first night and see what you're missing :)

Q: Will there be scaling options? I can’t do muscle ups, or pull ups yet…Can I participate?
A: YES!! All workouts will have a scaled version released as well. It will be all inclusive. The Open is where a lot of firsts happen, so maybe this is the time to get that first pull up!

Here is a great link regarding The Open as a whole from CrossFit Headquarters that will answer some of your questions: CLICK HERE
What is the Open?
What is the purpose of the Open?
More information in general:
She came for cardio and stayed for the barbell!!!

Most women have never touched a barbell.

The barbell can be intimidating & scary.

The barbell can also be FUN & EMPOWERING!

Tam came in to get better at cardio and realized quickly she loves barbell complexes so much more! 😍

Bear Complex:
Hang Clean
Front Squat
Back Squat
Press Behind the neck

Want to learn more?

You just might like it! 💪

Home of CrossFit Lincoln

Our passion is to positively impact and change lives through education.

Operating as usual



We are hosting a strength competition and are in search of people who like lifting heavy things!

There will be 3-4 events that may encompass olympic lifting (clean and jerk or sn**ch), powerlifting (deadlift, bench press, back squat, strict press), AND/OR strongman lifting (any odd object is fair game😜).

Come lift will us Saturday, May 6th ALL DAY!

EARLY BIRD REGISTRATION $75 (includes a t-shirt)

Event Sponsored by Lincoln Orthopedic Physical Therapy. A physical therapist from LOPT will be at the event to work with athletes!!


What would you tell other members unsure about coming to Coach Austin's office hours? Would you recommend it?

"Yes, definitely do it. Austin had an eye for detail and a knowledge of technique that is really impressive. Moreover, he communicates well. "
CrossFit Group Member Anand T.

Lincoln Nutrition & Fitness: Home of CrossFit Lincoln 03/21/2023

Lincoln Nutrition & Fitness: Home of CrossFit Lincoln

Women’s Health Workshop coming in APRIL!

All women, hear me roar: Pelvic Floor Dysfunctions are common BUT NOT NORMAL!

Many women struggle during exercise or with simple daily activities with symptoms such as pelvic pain, varying forms of urinary or f***l dysfunctions, and even diastasis recti. This can happen to any woman whether she’s had children or not. Even if you do not have pelvic floor dysfunction symptoms right now, this is a great event to help strengthen your deep core!

During this two hour workshop, Coach Heather Ford, and Laura Freeman, PT, DPT, will take a dive into the pelvic floor and the deep core to provide education AND practical application. We will spend an hour discussing types of symptoms, where they come from, and ways to address them! The second half of the workshop will be spent MOVING. We will practice movement progressions, breath work, and even a mini workout--all in an effort to promote healing!

Spots are limited so sign up early! The benefits of this workshop could launch major changes in your life!

$59 + a goodie bag

To register click here!

For more information: [email protected]

Lincoln Nutrition & Fitness: Home of CrossFit Lincoln At Lincoln Nutrition & Fitness: Home of CrossFit Lincoln, the best gym in Lincoln, NE, we build strong bodies. We'll help you make a plan to hit your health and fitness goals.


Hello Athletes,

This week we continue to progress through our 4 week strength cycle. If you’re finding a specific lift difficult during this cycle, touch base with your coaches to work through progressions, technique, and recovery. This Thursday we will have a core piece added in before the partner metcon and we will end the week with the hero workout Meadows. The first week of May will be the CornFed Lift Off competition at the gym! Stay tuned for more details to come or reach out to coach Austin.

M- back Squat + Ascending Rep AMRAP
T- Sn**ch Balance Complex + Dumbbell Metcon
W- Bench Press + Running & Jumping
Th- Core + Partner Metcon (Bring a Friend Day)
F- Shoulder Press + BodyWeight Metcon
S- CrossFit Hero WOD Meadows - Features high skill gymnastics movements on the rings, Office hours with Coach Austin Focus: ask him anything!

See you in the gym,
Coach Landon


Hey, LNF Community!

Are you interested in a fun, fitness oriented volunteer opportunity? Does your job require a certain number of volunteer hours every year? Here's your chance!

Every Saturday, Lincoln Nutrition and Fitness partners with the Down Syndrome Association for Families to provide a CrossFit class for athletes with Down Syndrome from 11:30-12:30. This class partners volunteer coaches with 1-2 athletes with Down Syndrome so these athletes can experience fitness in a group class setting. We have a lot of fun each week as our adaptive athletes experience what it means to do CrossFit, and we are growing! We consistently have 10+ athletes in class each Saturday.

If you are interested or have questions send Coach Cassaundra an email today!
[email protected]


This May we are hosting a strength based CrossFit Competition!!

Olympic Lifting
Strongman (person)

We will have 3-4 events where the strongest and most skilled athletes will prevail! IS THAT YOU?!

No cardio, only lift heavy things... 😎!

Early bird registration starts today and ends 4/8 where the price will increase!

$75 for registration + t-shirt.

Do to the awesomeness of this event, spots are limited!!!

Sign up using this link today:


This month Connor is coming in during our busiest time to give more opportunities to athletes who have not had the chance to work with him.

Take advantage of this added benefit* to being a member of our community - our own in house physical therapist!

Sign up on wodify as you would a class.

*once per quarter


"Highly recommend. Austin is a fantastic coach and I think anyone can benefit from 1:1 coaching. My specific recommendations to others has been: If you have a lift that you are struggling with in class and that lift aligns with Austin's Office Hours, go. He will break down the lift and help you tweak one or two things that you can then focus on during classes OR on your own outside of classes. Those small things add up overtime in form, strength and confidence." - CrossFit group class member Megan B. -


Working out together strengthens the bonds between couples, family members and friends.

Through a shared suffering individuals not only strengthen themselves but their relationships with others.

Don't believe us? Try it for yourself. Members, bring a person you hope to strengthen your relationshiop with this Thursday for Bring a Friend Day!

See you in the gym,
Your Coaches! < If you don't know a member and want to check out what we have to offer, check out our website today!



A strength competition combining powerlifting, olympic lifting and strongman ran as a CrossFit competition with RX and Scaled division.

What does this mean?
Your strength will be tested in all areas and your cardio and gymnastic skills will not be tested!

Put Saturday, May 6th ALL DAY on your calendar and be on the look out for more information.

Hosted by Lincoln Nutrition and Fitness: Home of CrossFit Lincoln

Sponsored by LOPT - Lincoln Orthopedic Physical Therapy


Hello Athletes,

We are starting a new 4 week cycle with an emphasis on Sn**ch Balances and Bench Press. You’ll see variations of these movements tied in with parallel strength pieces to help build strong movement patterns start to finish. If you have been dialed in to the programming, you’ve probably noticed more running each week. This trend will continue as the weather gets warmer and we are able to do more outdoor metcons.

Things happening in the gym now or in the future:
Now: Nutrition Challenge with Coach Sergio
April: Pelvic Floor Seminar with Coach Heather
May: Lifting Competition
Watch for more details in your emails and social media.

M- Back Squat + Strict Pulling
T- Sn**ch Balances + Buy-In/Buy-Out Mecton
W- Bench press + Dumbbells & Running
TH- Overhead Squat + Partner Metcon (Bring a Friend Day)
F- Single metcon with gymnastics and high volume rowing
S- Hero Wod McGhee: Individual Rx, Team, and Recovery all offer 30 min workout variations, Office Hours 7am with Coach Austin - Olympic lifting - clean and jerk

See you in the gym,
Coach Emily


An apple a day keeps the doctor away...

We have all heard this phrase growing up. It still holds some value; however, a healthy balanced diet full of colorful fruits AND vegetables has a better chance of keeping the doctor away rather than just a single apple.

Learn why and the HOW to actually include colorful fruits and vegetable at our Free Nutrition Seminar this Saturday!!!

Join Coach Sergio on Saturday, March 11th at 10:00 AM to learn more about the 8-week challenge to eat more fruits and vegetables, and keep the doctor away

Register for the FREE Seminar here:
*members sign up on wodify as you would for a class!

Register for the 8 week nutrition challenge here:



Positively impact someones life by bringing them to try a CrossFit class this Thursday. Friends, Family members, Coworkers... no experience needed just a willingness to try something new!

See you in the gym!
Your Coaches


🍎Vegetables and Fruits = Happiness 🥦

Getting more fruits and vegetables into your diet isn’t just good for the body; it’s good for the soul. A study of more than 12,000 people found that when people increased the amount of fruits and vegetables in their diet, they felt happier and had higher rates of life satisfaction.

Join Coach Sergio on Saturday, March 11th at 10:00 AM to learn more about the 8-week challenge to eat more fruits and vegetables, and become happier 😀

Register for the FREE Seminar here:
*members sign up on wodify as you would for a class!

Register for the 8 week nutrition challenge here:


Hello Athletes,

The CrossFit Open has come and gone. A huge thank you to everyone that volunteered to judge during Friday Night Lights, it couldn’t have been done without you! This week’s programming will look to establish one rep maxes in our deadlift, push press and power cleans. These maxes will be found in 10 minutes. Make sure to go into each day with a goal weight and a plan on how to get to that weight. Talk to your coaches if you have questions on what to shoot for or how to make your weight increase during the sets. We also have two core based pieces this week to help build our midline and core stability.

M- Deadlift + Interval Metcon

T- Core Work + Running Jumping & Lunging

W- Push Press + EMOM

Th- Core Work + Max Cal Bike w/ sn**ches (BRING A FRIEND DAY)

F- Power Cleans + Gymnastic Hold

S- CrossFit Hero WOD McCluskey - features 3 pulling variations tied in with running. OFFICE HOURS with Coach Austin Focus: Lower Back - Pain/injury/Range of Motion, NUTRITION SEMINAR 10AM WITH COACH SERGIO, Sign up as you would for a class!

We are continually try to think of ways to help you accomplish your goals and one way is letting you sign up for classes farther in advance. We have extended class sign ups to two weeks so that you can schedule out your workouts ahead of time to help keep you more consistent in the gym! Remember if you are not going to make it, please cancel your reservation so others can hop in to class and so our coaches know you wont be able to make it.

See you in the gym,

Coach Landon and Coach Emily < get started today!



We are celebrating by hosting a nutrition seminar and challenge talking about HOW you can improve your nutrition to reach your goals!

FREE Seminar 3.11.23 at 10am
Register here:
*members sign up on wodify as you would for a class!

8 week nutrition challenge 3.13.23 - 5.7.23
Register here:


March Athlete of the Month


Why do you keep coming back to Lincoln Nutrition & Fitness?

"I keep coming back because of the people, the stress relief and to keep my body healthy and happy! Also to get absolutely ripped!"

Read more about Becca's journey on her blog post:



One of our main core values is connection and this Thursdays we would like to connect with one of your friends for Bring a Friend Day.

Use the link in the announcements in Wodify or shoot me a text and I can send you think link to get your friend signed up.

Hope to meet your friend soon!

Photos from Lincoln Nutrition & Fitness's post 02/27/2023


Being a part of a positive and encouraging community can help you be more successful in whatever you are doing.

We are excited to welcome these new athletes into our positive and encouraging community and to help them reach their goals:

Kitty Wood & Derek Wood
Angie Leffers
Emily Jasnoch

See you in the gym,
Your Coaches


There are over 40 trillion bacteria in your body, most of which are found in your gut!

Eating lots of vegetables, legumes, beans, and fruit keep your belly happy and YOU happy.

We are hosting a nutrition seminar on SATURDAY, MARCH 11TH where you can learn HOW to keep you and your belly happy by adding more fresh fruits and vegetables to your day!

AND we have a 8 week long challenge to follow because we know it's not easy and having ACCOUNTABILITY and MOTIVATION are important for success.

Register for the FREE Seminar here:
*members sign up on wodify as you would for a class!

Register for the 8 week nutrition challenge here:


Hello Athletes,

In Class, we continue to progress through our strength cycle and will see heavier weights but smaller sets. Stay focused during the heavier lifts and practice crisp technique on every rep. We made it to the final week of the 2023 CrossFit Games Open!

M- Deadlift + Cardio metcon
T- Push Press + Double AMRAP
W- Back Squat + 21 Min EMOM
TH- Clean Complex + Partner Metcon
F- CrossFit Games Open 23.3
S- Hero WOD Maupin - This metcon features cardio and bodyweight movements. If you’re looking to get the blood flowing after our final Friday Night Lights - give this one a go. Office hours with Coach Austin: Oly Lifting (Sn**ches)

See you in the Gym,
Coach Landon


Tomorrow is Friday.
An ordinary Friday...

Except at CrossFit Lincoln where we host Friday Night Lights for the CrossFit Open 2023 workout 23.2!


All welcome!
Our purpose with this years CrossFit Open:
Build a positive atmosphere where our community can have fun and push their limits.

Join us Tomorrow night starting at 430pm!
Your Coaches


"I tweaked my back!"
"My lower back is tight."
"My back hurts when..."

Coach Austin can help you stay moving with a tweaked back AND help you determine what maybe causing it in the first place!

Sign up with Coach Austin this Saturday!
One office hour session is included in your membership per quarter!

Videos (show all)

Hello Athletes,Committed. Whether your goal is to up your fitness, increase strength, or get a good sweat in, it all com...
Two past athletes of the month working together through a partner lunge workout. Anna and Sam have been members of our g...
Moving well and moving often is a great way to approach life. Here at our gym we start with foundation sessions to teach...
The best thing to wind down after a hard day at work... Bike sprints 😂😂!Our 430pm class enjoying themselves. www.crossfi...
Goals are hard to achieve if they don't exist! Here are Lincoln Nutrition and Fitness our athletes have the opportunity ...
Sit at a computer typing all day? Shoulder pain?Want a jacked back?Want functioning shoulders into old age?Whoever you a...
How do you know if you are getting stronger? It is important for a program to test and retest so you can see your progre...
What movement is your favorite?The push press is a shoulder to overhead movement where you can push with your legs befor...
What a great way to spend a Tuesday evening after work! Our 430pm crew has been showing up consistently this fall and it...
Strong and humble!Zane has been a member of our gym for a little over a year. Since then he has averaged 3+ classes a we...




720 Van Dorn, Suite A
Lincoln, NE

Opening Hours

Monday 4:45am - 7:15am
11:45am - 1:15pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7:45am - 9:15am

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