Madonna ProActive Health and Fitness

Madonna ProActive Health and Fitness


The sunrise at the gym can be breathtaking.
Great place with great staff.
What are the holiday hours?
If you are wanting to run your first 1/2 or full marathon or learn how to properly train and run these distances. Join Fleet Feet Lincoln's training class this spring! You will leave with life long friendships and a new love for running! Madonna ProActive Health and Fitness
How to register:
Happy GIVING TUESDAY, Lincoln! ❤🙏🌎

We are honored to be able to give back to a community that supports our employee-owned business. This year for Giving Tuesday, we are highlighting a few of the many organizations and businesses here in Lincoln that work tirelessly every day to provide quality healthcare, keep our community safe, and provide new opportunities and for the youth in our community. We hope our donation of 800 limited edition holiday stuffed SCHEELS dogs will help these organizations' efforts to make the season brighter for Lincoln's youth, and help provide them with comfort and a little holiday cheer this season. Thank you to Bryan Health, Lincoln Police Department, Madonna ProActive Health and Fitness, Mourning Hope Grief Center, Child Advocacy Center, VisionarYouth, CEDARS, and the Clyde Malone Community Center for everything you do to make Lincoln a great place to be!
On Thursday, September 23, we held The HIVE, a bi-monthly small business coffee meetup, at Madonna ProActive Health and Fitness! They are a medically-based health and fitness facility in south Lincoln. Join us in October for The LNK at Sun Valley Lanes & Games! Learn more here:
Farmers Mutual of Nebraska has partnered with Madonna ProActive Health and Fitness to bring the 2021 Flu Shot Clinic to employees and qualifying family members. Participants are served breakfast burritos and have the opportunity to contribute to our food drive on behalf of the Food Bank of Lincoln! Great way to start the weekend! 🌯 🥫
It is a busy week of events at the Chamber! Don't miss our Public Policy Forum and Face the Chamber events on Wednesday, or The HIVE Thursday morning at Madonna ProActive Health and Fitness! For all the details on each event, please visit
We have a few exciting events to help you connect with our community! Join us on Saturday for Brews at the Zoo . 21+ will enjoy some great craft beers and amazing live music. This Sunday, August 22nd, we have our Senior Dinners. Join us for roast pork loin, stuffing, mashed potatoes, and red velvet cake as we listen to this month's speaker, Madonna ProActive Health and Fitness. Our 20s and 30s group will be going to Catalyst on Tuesday at 5:30p. Catch up with friends, make new ones, and invite a friend! Finally, wear red and cheer on the Huskers on August 28th. Bring a side dish, your favorite beverage, and a non-perishable food donation for the Food Bank of Lincoln. Email us for more information on any of these events.
Come see how amazing Proactive is!

Madonna ProActive is a medically based health and fitness facility in south Lincoln. Come visit us t

Operating as usual


It's cold outside! Try the warmth of this sweet and savory bread pudding.
Is bread pudding a dessert you make frequently?
Let us know! Comment below.


Getting on an indoor bike can be intimidating. Join Bob for Intro to Cycling. In this 60-minute workshop, you will fit your bike, use the computer to track your progress and put it together with a 30-minute ride.
This is the introduction class you've been waiting to try this winter.


Save the date! Registration for next indoor triathlon is now open.


We all motivate each other! Check out Jason's article from December's newsletter.


Not sure how to start at ProActive?
Join a class with our top-notch instructor, Julie!


It's warm inside at the play center! Get your workout in while your kiddo plays at Madonna ProActive's play center. Open seven days a week. Check the website or call for specific hours!


Nichole is ProActive's newest yoga instructor.
Come check-out her sassy, grounding and empowering style of yoga Thursday, January 26th.
Friends, family and guests welcome!


Due to inclement weather, evening classes are canceled and the Play Center is closed Wednesday, January 18th.

Classes are canceled prior to 8:00 a.m. on Thursday, January 19th.

The facility will remain open with regular hours both day. Classes will resume at 8:00 a.m. and the Play Center will open with regular hours on Thursday, January 19th.

Call 402.420.0000 with questions. Stay safe and stay warm!


What's for dinner tonight?
Try this Firecracker Salmon recipe; it will warm you from the inside out.


Have you tried Body Pump or another evening class with Ann?


"The time is always right to do what is right."
~ Dr. Martin Luther King Jr.
Madonna ProActive is open with regular hours today.


Only a few spots left in the winter group swim lessons!!


Are you at risk for developing and ? If you are:
* 45 or older,
* overweight,
* have a family history of type 2 diabetes,
* had while you were pregnant, or
* are prediabetic (whether you know it or not)
you are at risk.
Lower your risk with PreventT2, a proven program to prevent or delay type 2 diabetes.


You've heard it before - meal prepping can help save you both time and money.
This month's cooking demonstration and educational workshop will show you how!
Join Lisa Graff RDN, on Wednesday, January 18th from 12 p.m. - 1 p.m.
Be ready for samples, too!


It's never too late to learn how to swim to improve your swimming stroke or how to jump in. Group lessons for adults begins on February 2. Register today!


You're curious about yoga and are considering a regular practice, but you're not flexible. This beginning yoga series is for you.

Chelsey's meeting on the mat to help you:
Start your practice.
Refine your practice.
Grow your practice.

This three-week series will share different types of yoga, teach fundamental poses of yoga and help you find the balance and play in yoga. Series begins January 11th!


Run with a group. Receive weekly workouts. Recognize your growth.
Improve your time and distance. Register for a four-week Treadmill Interval group.

Sessions begin January 9th. Early morning, evening and weekend groups are available. Only five participants per group!


Lisa is hosting a cooking demonstration and meal prep workshop on Wednesday, January 18th at noon. You won't want to miss these meals!


Get ready Madonna ProActive members! Friends & Family Weekend is January 8th & 9th. Have family in town for the holidays? Be ProActive this season and come play pickleball or basketball.


Considering taking running more seriously?
Curious to know what advice professionals have for running a full or half marathon? Have questions about how to improve your overall running performance (or where to start)?

This three-week series is for you.
The first class meets Sunday, January 8th, 2:00 p.m - 3:15 p.m.


Make a splash in this four-week, Aqua Zumba series. What's your favorite Zumba song or type of dance?


Happy New Year!

Madonna ProActive’s hours today are 7 a.m. – 7 p.m. and there are no group fitness classes! Monday, January 2nd has regular hours 5 a.m. - 10 p.m. with a limited group fitness schedule. Check out the January newsletter or call with class questions.


New Year's Eve hours at Madonna are: 7 a.m. - 5 p.m..
Get your new year started now with a great workout!


Are you beginning 2023 with a health or wellness goal?
Participating in a regular physical activity program, balancing meals, managing stressors and overcoming obstacles are keys to success.
By doing these, not only will you feel healthier, you can reduce your chances of developing diabetes. You can develop a plan. You can be successful. You can Prevent T2. Call today for more information on this year-long program. 402.420.0000


Madonna ProActive is open 7 a.m. - 5 p.m. on New Year's Eve and 7 a.m. - 7 p.m. on New Year's Day. A limited class schedule is available. Call or check the member portal for class information.


It's cold outside! Heat things up with Aqua Zumba!
Our Four-Week series begins Wednesday, January 4th, at 6:30 p.m.
Don't worry. The pool is heated!


Meet Sharon. In addition to her regular classes, be sure to join her on New Year's Eve too!

Photos from Madonna ProActive Health and Fitness's post 12/25/2022

Merry Christmas! Madonna ProActive is closed. Enjoy celebrating the holiday!


Madonna ProActive is open from 7 a.m. - 12 p.m. this Christmas Eve.


"I enjoy the low-key, non-judgmental, welcoming atmosphere. Variety of spaces and equipment to complete my workout."
~ Lynn, Madonna ProActive Member


Stay warm this week with this fruitful dessert from our registered dietitian nutritionist!


Attention Madonna ProActive members and guests. Classes are canceled Thursday, December 22nd and for the early morning of Friday, December 23rd. Classes will resume Friday at 8:00am.
The facility will remain open both days with regular operating hours.
Call 402.420.0000 with any questions. Stay safe and warm!


Attention Madonna ProActive Members!

Due to forecasted inclement weather Wednesday, December 21st, no group fitness classes will be held after 1pm.

Additional announcements will made with any updates on closures and cancellations.


Christmas is right around the corner. Here are Madonna ProActive's holiday hours:

Christmas Eve, December 24th, 7 a.m. – 12 p.m.
Christmas Day, December 25th, CLOSED


It's not too late to give this holiday season! The giving tree at Madonna ProActive is ready for you. Take a tag, purchase the item on the tag and return to ProActive's front desk by end of day December 26th. The gifts go to Madonna patients and their families in need. Make this holiday season special!


Meet Michelle.

Photos from Madonna ProActive Health and Fitness's post 12/18/2022

A tasty treat and a quick workout. What could be better?


Videos (show all)

Incorporate flow through Body Balance with Ashley this month. Find yoga, Tai Chi, Pilates and inspiration on your mat. T...
Trainer Spotlight: Meet Jarvis
Personal Trainer Spotlight: Daniel
Summer Membership Special!
Announcing Online Classes!
Madonna ProActive's New General Manager
Work out from your home with Rachelle
Chair Yoga with Keri
Greetings from Keri
Meditation with Mel
At Home Circut Workout with Haley and Dani




7111 Stephanie Lane
Lincoln, NE

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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