Madonna ProActive Health and Fitness

It's cold outside! Try the warmth of this sweet and savory bread pudding.
Is bread pudding a dessert you make frequently?
Let us know! Comment below.

Getting on an indoor bike can be intimidating. Join Bob for Intro to Cycling. In this 60-minute workshop, you will fit your bike, use the computer to track your progress and put it together with a 30-minute ride.
This is the introduction class you've been waiting to try this winter.

Save the date! Registration for next indoor triathlon is now open.

We all motivate each other! Check out Jason's article from December's newsletter.

Not sure how to start at ProActive?
Join a class with our top-notch instructor, Julie!

It's warm inside at the play center! Get your workout in while your kiddo plays at Madonna ProActive's play center. Open seven days a week. Check the website or call for specific hours!

Nichole is ProActive's newest yoga instructor.
Come check-out her sassy, grounding and empowering style of yoga Thursday, January 26th.
Friends, family and guests welcome!

Due to inclement weather, evening classes are canceled and the Play Center is closed Wednesday, January 18th.

Classes are canceled prior to 8:00 a.m. on Thursday, January 19th.

The facility will remain open with regular hours both day. Classes will resume at 8:00 a.m. and the Play Center will open with regular hours on Thursday, January 19th.

Call 402.420.0000 with questions. Stay safe and stay warm!

What's for dinner tonight?
Try this Firecracker Salmon recipe; it will warm you from the inside out.

Have you tried Body Pump or another evening class with Ann?

"The time is always right to do what is right."
~ Dr. Martin Luther King Jr.
Madonna ProActive is open with regular hours today.

Only a few spots left in the winter group swim lessons!!

Are you at risk for developing and ? If you are:
* 45 or older,
* overweight,
* have a family history of type 2 diabetes,
* had while you were pregnant, or
* are prediabetic (whether you know it or not)
you are at risk.
Lower your risk with PreventT2, a proven program to prevent or delay type 2 diabetes. www.cdc.gov/PreventT2

You've heard it before - meal prepping can help save you both time and money.
This month's cooking demonstration and educational workshop will show you how!
Join Lisa Graff RDN, on Wednesday, January 18th from 12 p.m. - 1 p.m.
Be ready for samples, too!

It's never too late to learn how to swim to improve your swimming stroke or how to jump in. Group lessons for adults begins on February 2. Register today!

You're curious about yoga and are considering a regular practice, but you're not flexible. This beginning yoga series is for you.

Chelsey's meeting on the mat to help you:
Start your practice.
Refine your practice.
Grow your practice.

This three-week series will share different types of yoga, teach fundamental poses of yoga and help you find the balance and play in yoga. Series begins January 11th!

Run with a group. Receive weekly workouts. Recognize your growth.
Improve your time and distance. Register for a four-week Treadmill Interval group.

Sessions begin January 9th. Early morning, evening and weekend groups are available. Only five participants per group!

Lisa is hosting a cooking demonstration and meal prep workshop on Wednesday, January 18th at noon. You won't want to miss these meals!

Get ready Madonna ProActive members! Friends & Family Weekend is January 8th & 9th. Have family in town for the holidays? Be ProActive this season and come play pickleball or basketball.

Considering taking running more seriously?
Curious to know what advice professionals have for running a full or half marathon? Have questions about how to improve your overall running performance (or where to start)?

This three-week series is for you.
The first class meets Sunday, January 8th, 2:00 p.m - 3:15 p.m.

Make a splash in this four-week, Aqua Zumba series. What's your favorite Zumba song or type of dance?

Happy New Year!

Madonna ProActive’s hours today are 7 a.m. – 7 p.m. and there are no group fitness classes! Monday, January 2nd has regular hours 5 a.m. - 10 p.m. with a limited group fitness schedule. Check out the January newsletter or call with class questions.

New Year's Eve hours at Madonna are: 7 a.m. - 5 p.m..
Get your new year started now with a great workout!

Are you beginning 2023 with a health or wellness goal?
Participating in a regular physical activity program, balancing meals, managing stressors and overcoming obstacles are keys to success.
By doing these, not only will you feel healthier, you can reduce your chances of developing diabetes. You can develop a plan. You can be successful. You can Prevent T2. Call today for more information on this year-long program. 402.420.0000

Madonna ProActive is open 7 a.m. - 5 p.m. on New Year's Eve and 7 a.m. - 7 p.m. on New Year's Day. A limited class schedule is available. Call or check the member portal for class information.

It's cold outside! Heat things up with Aqua Zumba!
Our Four-Week series begins Wednesday, January 4th, at 6:30 p.m.
Don't worry. The pool is heated!

Meet Sharon. In addition to her regular classes, be sure to join her on New Year's Eve too!

Merry Christmas! Madonna ProActive is closed. Enjoy celebrating the holiday!

Madonna ProActive is open from 7 a.m. - 12 p.m. this Christmas Eve.

"I enjoy the low-key, non-judgmental, welcoming atmosphere. Variety of spaces and equipment to complete my workout."
~ Lynn, Madonna ProActive Member

Stay warm this week with this fruitful dessert from our registered dietitian nutritionist!

Attention Madonna ProActive members and guests. Classes are canceled Thursday, December 22nd and for the early morning of Friday, December 23rd. Classes will resume Friday at 8:00am.
The facility will remain open both days with regular operating hours.
Call 402.420.0000 with any questions. Stay safe and warm!

Attention Madonna ProActive Members!

Due to forecasted inclement weather Wednesday, December 21st, no group fitness classes will be held after 1pm.

Additional announcements will made with any updates on closures and cancellations.

Christmas is right around the corner. Here are Madonna ProActive's holiday hours:

Christmas Eve, December 24th, 7 a.m. – 12 p.m.
Christmas Day, December 25th, CLOSED

It's not too late to give this holiday season! The giving tree at Madonna ProActive is ready for you. Take a tag, purchase the item on the tag and return to ProActive's front desk by end of day December 26th. The gifts go to Madonna patients and their families in need. Make this holiday season special!

Meet Michelle.

A tasty treat and a quick workout. What could be better?