Karuna Yoga Studio

Regular ongoing, Private, Individual and Group Instruction Available. Create your own group. Please

Operating as usual



I just finished participating in a moving
"COVID-19 Virtual Town Hall For Acupuncturists” courtesy of CSOMA with MD and Licensed Acupuncturists, as well as NCCAOM and TCM supply representatives.

As per their recommendations for further community support, Nebraska Acupuncture will be offering, 10, 20 and 30 minute Telemedicine consultations during the coming weeks.

Please email [email protected] to set up appointments if you are in need.

We are also urging anyone with unused n95 or n99 masks to donate to local hospitals and DHHS to reduce the spread of Covid 19. This includes said masks used for paint and construction protection.

Together-with safety, mindfulness and education, we can slow the spread.


Create a sacred space for yourself. Find time during your day for you...for you to heal your heart, your body and your soul. Blessings, peace and health to you all through this incredible time.


It’s snowing outside! But we’re inside, snug and warm in yoga nidra 💚


Whether it’s an adjunct therapy or main treatment , Chinese medicine and Acupuncture are effective and pairs beautifully with yoga discipline.

A diagnosis of cancer is terrifying, but thankfully, with today’s medical advancements and knowledge, there are more success stories than ever.

Acupuncture is a beneficial adjunct therapy to cancer treatments. It is proven effective at treating chemo side effects like nausea, vomiting, low blood cell count, dry mouth, fatigue and pain. Click this link to learn more.


Yoga is canceled tonight. Classes resume as normal next Monday evening at 6 pm.


Monday night 6 pm drop in yoga by donation clases are scheduled through July 17th.
There will be no class July 24th, July 31st or August 7th. Classes will resume as usual on August 14th

Thank you...Om Shanti!

What is Real Friendship? : Sri Swami Satchidananda (Integral Yoga) 02/27/2016

What is Real Friendship? : Sri Swami Satchidananda (Integral Yoga)

Friendships are some of the most fulfilling relationships we have in our lives. They can enrich us and support us in the deepest of ways, sometimes ways unfathomable. At other times, they can seem to cause us intolerable pain, but regardless of the circumstance, they are an opportunity for growth in our minds and hearts. What is your definition of real friendship?
Do you hide your feelings, observations, tiptoe around the truth and back into a dark corner? Do you face the truth, your feelings, your observations and live in light and freedom?
Check out what Sri Swami Satchidananda says friendship is.
Much love.

What is Real Friendship? : Sri Swami Satchidananda (Integral Yoga) Sri Gurudev answers a question about how someone can give feedback to a good friend. He says that being a good friend is like being a mirror and reflecting b...

Truth Never Changes : Sri Swami Satchidananda (Integral Yoga) 05/20/2015

Truth Never Changes : Sri Swami Satchidananda (Integral Yoga)

Change is sometimes hard to accept, depending on the change. If it is seemingly fun, exciting or positive, change can be easy. If it is scary, with an unknown outcome, change may appear negative or difficult.
To sit quietly for a few moments while focusing on the breath, it is possible to realign with that which is and has been an ever constant within you. Change then can be seen as a subtle shift instead of a great disturbance.
Wishing you all peace in whatever changes are occurring in your life at this time.


Truth Never Changes : Sri Swami Satchidananda (Integral Yoga) The material world is comprised of names and forms. These names and forms may change, but behind all the changes the essence or truth is the same. Utilizing ...

Talk on Death : Swami Satchidananda (Integral Yoga) 06/05/2014

Talk on Death : Swami Satchidananda (Integral Yoga)

"Nothing is wasted when a candle burns"
Death is on my mind today. A dear friend dramatically and recently lost her brother. This of course, got me thinking about the death of my father and all my loved ones that have passed. I guess this is what others sorrow does, it causes reflection and pulls us in, sometimes out. This nice little video of Sri Swami Satchidanada is to me, a lovely interpretation of death...and life for that matter.
I hope you enjoy.
And as a side note, I'm preparing to teach my first yoga class next Wednesday in Boulder. Ten months of not teaching has been long enough. If you're in the Boulder area, join us! SWAC students fee-by donation.

Talk on Death : Swami Satchidananda (Integral Yoga) H.H. Sri Swami Satchidananda answers question: "What is death?" (From a talk at The Institute for Higher Healing, Richmond, Virginia, 1989) This video of Sri...

Man Barely Able to Stand on his Own Does the Unthinkable - Most Inspiring Video of 2012 05/09/2012

Man Barely Able to Stand on his Own Does the Unthinkable - Most Inspiring Video of 2012

And to think, I was just saying to myself today that my knees hurt and I need to practice more...I guess this is the best inspiration I could have been given! So wonderful.

Man Barely Able to Stand on his Own Does the Unthinkable - Most Inspiring Video of 2012 This is the most inspiring video of the year. He was disabled and told he'd never walk again - but the end of the video will blow you away. A must see.

Yoga Soothes Fibromyalgia Pain - Health News - Health.com 10/27/2010

Yoga Soothes Fibromyalgia Pain - Health News - Health.com

Yoga Soothes Fibromyalgia Pain. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30% in more than half of the people who took it


Yoga Soothes Fibromyalgia Pain - Health News - Health.com Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests.

BKS Iyengar pranayama 10/11/2010

BKS Iyengar pranayama

Pranayama is the fastest way to controlling your mind and senses. By implementing a daily practice you WILL improve your lung capacity, sleep and mental steadiness.

BKS Iyengar pranayama Just one breath.

Swami Satchidananda (Integral Yoga)-Real Love 05/04/2010

Swami Satchidananda (Integral Yoga)-Real Love

Thought's on love.

Swami Satchidananda (Integral Yoga)-Real Love H.H. Sri Swami Satchidananda speaks about what real, unconditional love is about through his classic "Honey I love you" story. (From a talk at The Institute for Higher Healing, Richmond, Virginia, 1989) This video of Sri Swami Satchidananda is copyrighted by Satchidananda Ashram. ...

CNN.com Video 04/26/2010

CNN.com Video

http://www.cnn.com/video/ #/video/us/2010/04/21/dnt.mans.yoga.weight.loss.plan.WXYZ?hpt=T2

CNN.com Video Watch the latest breaking news, politics, entertainment and offbeat videos everyone is talking about at CNN.com. Get informed now!


"Truth is one, paths are many." ~Sri Swami Satchidananda

IYSF 04/26/2010


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