
Week 5 Perfect Attendance 👏👏❤️👏👏
Kickboxing | Strength Training | Nutrition | Personal Coaching 45 minutes a day. 6 days a week. 10 weeks.
No matter your age, gender, current fitness level, or fitness goals, our comprehensive program will get you the results you’ve been looking for.
Operating as usual
Week 5 Perfect Attendance 👏👏❤️👏👏
Happy Mother's Day to all the strong, fierce, and beautiful moms out there!🌷
We know that being a mom takes dedication, patience, and love.
At Farrell's, we're here to support you on your fitness journey, whether you're looking to lose weight, gain strength, or feel better in your body. Let's honor all that you do and all that you are!
Week 4 Perfect Attendance 💥🥳💪🏻
So many options for our Spring Merchandise-including the school spirit line! Make sure you check the link to see the styles available. We have tees, tanks, sleeveless tees, long sleeve tees and more! The link is open until May 10th!
https://farrellslincoln.itemorder.com/shop/sale/?fbclid=IwAR1DQsvQZxKJJqFsUw51KoL_IgSOXyncEgzoF-1YCOaANcf_UZrjAfJnpAk
Happy National Teacher Appreciation Day to all the fantastic educators out there!🎓
At Farrell's, we know that teaching takes passion, dedication, and hard work - just like achieving your fitness goals!
5am, 6am, 7:15am, 8:30am! Wrapping up week 3 with perfect attendance 👏👏
Perfect Attendance Week 2!!!
How many can relate to Mark and his struggles with food? Mark committed to the FXB program in and out of the gym and has lost over 100lbs in the past year and he’s not done yet!
You can catch more of Mark’s story on our show pageFitness Fanatics on 93.7 The Ticket.
https://theticketfm.com/on-air-talent/fitness-fanatics-w-jeff-and-nicole-essink/
Message us if you have any questions about our program, our next session starts April 8th and there is still time to sign up!
Contact Jeff at 402-310-4026 to enroll.
💥 💥What can YOU do in TEN Weeks?💥 💥
For 13 years FXB Lincoln has been transforming lives and YOU can be next.
Farrell’s Ten Week $1000 Challenge starts April 8th!
What is included in the Farrell’s 10 Week Challenge?
🔥Build endurance, torch calories, and burn fat with 30 cardio kickboxing classes (Monday, Wednesday, Friday)
💪Get stronger and build lean muscle with 30 strength training classes (Tuesday, Thursday, Saturday)
⏰We have 11 class times between 2 Lincoln locations AND an entire VIRTUAL STUDIO. Workouts can be completed on YOUR schedule. In studio, at home, or on the go!
🥗Our flexible dieting approach gives you nutrition goals based on your body composition. Learn how to fuel your body with healthy food, without giving up foods that you love.
🤝You go thru the challenge with others, supporting each other along the way, with the help of our coaches and instructors.
What are you waiting for? Your transformation awaits!
Our next 10 Week Challenge begins April 8th
Enroll today and save $150 off the challenge using promo code: spring150
Enroll here:
https://linktr.ee/fxblincoln
Contact us today with questions!
📞 402-310-4026
📧 [email protected]
💻 www.fxblincoln.com
Are you looking to get active?
Are you looking to get ready for summer?
Well, now is the time!
Enroll now for the Spring 10 Week Challenge to be ready to take on all those fun summer activities!
We are currently enrolling for our Spring Session starting on April 8th
What is included in the 10 weeks??
🔴 60 Classes - kickboxing and resistance training
⚫ Nutrition Guidance with Meal Plan
🔴 Support & Accountability
⚫ In Class Coach
🔴 Three Fitness Testings
⚫ Final Celebration
🔴 Chance to Win $1000
Why not try us for 10 weeks!
Enroll today! Use Promo code: spring150 to save $150 off the Ten Week Challenge
https://linktr.ee/fxblincoln
March is Colon Cancer Awareness Month and yesterday on our radio show we spoke with FXB Lincoln member Warren Fick about his recent cancer diagnosis and treatment. If you are 45+ it's time to schedule your colonoscopy, early detection is key!
You can catch all of the show here: https://theticketfm.com/on-air-talent/fitness-fanatics-w-jeff-and-nicole-essink/
💥💥What can you do in Ten Weeks🔥🔥
FXB Lincoln's NEXT Ten Week $1000
Challenge Begins on April 8th
🔽🔽🔽Enroll Here🔽🔽🔽
https://linktr.ee/fxblincoln
Enroll now and save $150 off between now and April 1st. Promo code: spring150
These limited spots will sell out!
We have two Lincoln locations:
South location located at S40th and Yankee Hill and our NEW North location located at N 70th and Vine!
10 different class times to choose from between both locations 😳
Farrells has been in Lincoln since 2009 and has been changing thousands of lives in Lincoln since!
Farrells Provides:
🥊🥊KICKBOXING🥊🥊
💪💪STRENGTH TRAINING💪💪
🍏🍍Detailed Meal Plan🥕🥦
🏋️♀️Before and After Testing to Track Your Progress🏋️♂️
💰$1000 Winners💰
45 Minutes a Day/6 Days a week.
These limited spots will SELL OUT so don't MISS OUT
▶️▶️▶️ https://linktr.ee/fxblincoln◀️◀️◀️
💰💰Payment plans now available💰💰
Text Jeff at 402-310-4026 for payment options
www.fxblincoln.com
💥💥Try Farrell’s for Free all next week💥💥
If you have ever wanted to try Farrell’s in Lincoln, next week is for you!
From March 20th-24th You can attend classes all week for FREE
With the Spring Ten Week $1000 Challenge starting April 8th, this is a perfect time to try us out!
Class times available are:
4am, 5am, 6am, 9:15am, 12:15pm, 5pm, 6pm
Kickboxing class are Monday/Wednesday/Friday
Strength Training classes are Tuesday/Thursday/Saturday
To reserve your spot, text us 402-310-4026 and let us know your name and class time you want to attend!
All equipment is provided 🥊
If you are friends with a current member, come and try it out with them.
ICYMI:
FXB Lincoln is partnering with Down to Box and the Down Syndrome Association to bring their program to Lincoln. This past Sunday we spoke with Down to Box co-founder Jonathan Gainey. You can catch the entire segment here: https://tinyurl.com/59uetb6v
We are proud and excited to bring this program to Lincoln, NE. Contact us here for more information on volunteer opportunities or to connect with DSAF if interested in joining the program.
Last Chance Workout is BACK! And wow did our FXB’ers SHOW UP! 7 instructors, 3 hours and a million punches and kicks later and IT IS DONE! Congrats to all our 3 hour finishers!
Finishing strong 💪🏻
Here comes the closer 💥
Final 20 minutes!
Final hour of the Last Chance Workout. Look at everyone with that Level 10 effort!
Hour 2 !!!!
Hard work and lives changing!!
Last Chance workout underway 💥
ICYMI:
Catch up on our past shows here:
https://tinyurl.com/mwak6fwf
Our guests range from UNL student athletes, health and fitness success stories, local business owners, and MORE!
The podcast episodes are broken into quick and easy to listen to segments, or catch us live each Sunday!
Week 8 Perfect Attendance! 💪💥🥊
Week 7 ✅
On to WEEK 8!!
🔥⭐️💥🥊
Week Six Perfect Attendance! 🙌🌟🔥
Week 4 Perfect Attendance! Way to work! 💥🥊💪
Perfect attendance week 3 💥🥊
Week Two Perfect Attendance!
💪💥🥊
Week 1 Perfect Attendance 💥 🥊
There is still time to join the Winter Ten Week Challenge and a be a part of the Biggest Ten Week challenge in Lincoln History. Over 150 new people will start to change their lives.
The challenge kicks off January 7th.
We have a very limited spots left!
Yankee Ridge class times available:
4am, 7am, 8:30am, 4:30pm, 5:30pm
Meadowlane class times available:
4am, 9:15am, 12:15pm, 5pm, 6pm
You can enroll here:
https://linktr.ee/fxblincoln
If you have any questions, please reach out to us.
Jeff Essink
402-310-4026
[email protected]
💥Join the $1000 Ten Week Challenge🔥
🤩🤩New Location now OPEN at N 70th and Vine at the Meadowlane Shopping Center🤩🤩🤩
FXB Lincoln's FIRST Ten Week $1000
Challenge of 2023 Begins on January 7th
💰You can save $150 off the regular enrollment amount of $449.00
You can enroll here 🔽🔽🔽🔽
https://linktr.ee/fxblincoln
Promo code: newyears
Class times available at Meadowlane:
4am, 9:15am, 12:15pm (30 minute express class), 5pm, 6pm
Farrells has been in Lincoln since 2009 and has been changed thousands of lives in Lincoln since!
Farrells Provides:
🥊🥊KICKBOXING🥊🥊
💪💪STRENGTH TRAINING💪💪
🍏🍍Detailed Meal Plan🥕🥦
🏋️♀️Before and After Testing to Track Your Progress🏋️♂️
💰$1000 Winners💰
45 Minutes a Day/6 days a week
Congratulations to all our Fall 2022 Session finishers and to our $1,000 winner, Caine Olson!
Join us tomorrow from 7am-9am for our FINAL kickboxing workout at the Pioneers location. We'll change instructors every 20 minutes, come for the whole workout, or jump in/out as your schedule allows!
Here is your instructor lineup:
7am-7:20am Tami Popp Uribe
7:20am-7:40am Mollie Peterson
7:40am-8am Bridget Johnson
8am-8:20am Brandi Benson
8:20am-8:40am Lisa Colbert
8:40-9am Chris Peterson
December 19th we will re-open at the new Meadowlane location on 70th and Vine!
Week Eight! Perfect Attendance 💥
Week 7 perfect attendance 💥
💥💥💥BEST DEAL OF THE YEAR💥💥💥
🤩🤩New Location coming to N 70th and Vine at the Meadowlane Shopping Center🤩🤩🤩
FXB Lincoln's FIRST Ten Week $1000
Challenge of 2023 Begins on January 7th
💰 Winter Ten Week Challenge only $199 on Black Friday💰. (Normally $449)
However, you can reserve one of our VERY limited spots on Black Friday, November 25th starting at 12:01am
To receive EXCLUSIVE early bird access, get the enrollment link and promo code, simply fill out the form here 🔽🔽🔽🔽
https://tinyurl.com/fxblincolnblackfriday
These limited spots will sell out!
We have two Lincoln locations:
South location located at S40th and Yankee Hill and our NEW North location located at N 70th and Vine!
Farrells has been in Lincoln since 2009 and has been changed thousands of lives in Lincoln since!
Farrells Provides:
🥊🥊KICKBOXING🥊🥊
💪💪STRENGTH TRAINING💪💪
🍏🍍Detailed Meal Plan🥕🥦
🏋️♀️Before and After Testing to Track Your Progress🏋️♂️
💰$1000 Winners💰
45 Minutes a Day/6 Days a week.
These limited spots will SELL OUT so don't MISS OUT
Monday | 5am - 10am |
4:30pm - 7:30pm | |
Tuesday | 5am - 10am |
4:30pm - 7:30pm | |
Wednesday | 5am - 10am |
4:30pm - 7:30pm | |
Thursday | 5am - 10am |
4:30pm - 7:30pm | |
Friday | 5am - 10am |
4:30pm - 7:30pm | |
Saturday | 6am - 10am |
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