Eastside Fitness

It has been a difficult emotional few weeks, capped off by a great last Eastside Fitness workout today. I can’t express how grateful I am for all of the people that have affected my life over these past 3 years at Eastside. I told the workout crew this morning about a quote from my Dad that is a favorite of mine. “When you meet someone even if it’s only for 5 minutes, you become a different person forever because they bring something to the table that is unique and different from anyone else in the world.” It is for this reason that you glean something a little different from everyone you meet. I am thankful for the way Eastside Fitness has shaped me and changed me, and specifically for the people that have not only been so kind to me but to one another. I operate from a worldview where I believe everything happens for a reason, and even though I will be transitioning out of the world of gym ownership I believe God had these last 3 years planned for a purpose and a special reason. Thank you to all who played a part big and small. I wish Set the Bar Fitness the best moving forward as they continue to provide Fitness opportunities for the local community from here on out. -Keenan

Eastside Fitness Members, I just sent out an email to all members about an upcoming transition that Eastside will be undergoing. Please take a second to read. If you didn't get it, it might be in your spam folder. If you didn't receive it please shoot me a message and I'll send it to you.

-Keenan

Come hit this Partner Workout tomorrow morning with at 9:15am!!!

If anyone is interested in competing there is a Friday night lights Oly lifting competition coming up the night before the railyard riot. Just search in FB for more info. @ The Railyard Lincoln

Come workout with tomorrow at the 9:15 am class tomorrow!!!

Come hit this super fun Saturday workout tomorrow at 9:15 am with

Partners share:
60 - Squats 105/75
100m Med ball run - 1 partner runs 50m with the med ball. Both partners run 100m total.
60 - hang power clean 105/75
100m med ball run
60 ring rows
100m med ball run
60 knees to elbows
100m med ball run

Good work today everyone!!!

Come join our Sat morning class tomorrow at 9:15am!!! Free for all! Invite a friend!

Don’t forget, our only class tomorrow will be at 9:30am! We’ll be doing the Murph challenge! Don’t let this workout scare you away, we will have scaled versions for all fitness levels! See you there!

Good job this morning everyone!!!

Partner Workout 9:15am tomorrow! Bring a friend! will be running the show! 🏋️‍♀️💪

Great job today Sat morning crew!

Each Partner completes each exercise rest while Partner works.

3 rounds
22 min time cap

1 down & back farmers carry heavy
10 bench press
8 single arm KB lunges
6 Dumbbell ground to overhead
4 Muscle ups or pull-ups
2 Dumbbell man makers
50 med ball sit-up passes between partners

Meme cred:

Between the Marathon, Graduation, & Major life events. Our members have accomplished so much over these past few weeks! Just have to take a second and recognize some of the amazing people that make up our community. I am probably missing some major accomplishments on this list but this is just a few that I know of. Thanks so much for making Eastside your fitness home and truly being amazing!! (PS sorry if you did something amazing and I left you off this list!)

Jeff B - ½ Marathon
Michelle B - Graduation
Zach B - Graduation
Shay B - ½ Marathon
Dan & Stephanie - Married! 🎊🎉🎊& Dan Graduated
Kelly H - Marathon PR & ½ Marathon
Noemi M - ½ Marathon
Andrea S - Graduation
Aaron S - Masters Degree
Sharla Y- 1st Full Marathon!

@ Lincoln, Nebraska

You still have an hour to stop by the .lettering pop up market and pick up an awesome creation by coach 🤚Stop by!!!

Come hit this fun partner Tabata workout tomorrow morning at 9:15am. Invite a friend!!

Tabata 1
KB Swings
Med ball Situps

Tabata 2
Box Jump Overs
Hand Release Pushups

Tabata 3
Plate Overhead Lunges
Ring Rows

Tabata 4
Dumbell Curls
Plank

Great workout today everyone!

Bring a friend or a superhero to this partner workout tomorrow morning at 9:15am. Coach will be running the show!

23 min amrap

200m run while partner holds plank & switch

Then 5 rounds
Partners alternate exercises
3 power cleans (155/105)
5 Dumbbell renegade rows (push-up, row left, row right)
7 Dumbbell ground to overhead

Then partner rows 200m while other partner jumps rope & switch

Then
Then 5 more rounds
Partners alternate exercises (same as above)

Great work out Saturday morning crew! get in the shot!! 😂

Partner Workout tomorrow 9:15am! Bring a friend!! 👍👍💪💪

Come get your workout on before you get your spring game on! 9:15am. Bring a friend!

Eastside Fitness Rockstars crushing it in Hastings today! @ Crossfit Ground Up