Pichi Balet Performance, Fitness, Wellness & Health

Development & Health by Pichi Balet A place where people come to perform, look, and feel amazing.

Operating as usual

Photos from Pichi Balet Performance, Fitness, Wellness & Health's post 11/05/2023

Finding the quiet to explore your breath is key to health. Movement efficiency is something that is taken for granted or neglected in the pursuit of strength, power and size. Efficiency in movement is only going to add to the strength and power gains we chase and most importantly it allows us to maintain mobility and flexibility which are key to longevity and durability. All aspects of physicality play an important role in health, it is good to be efficient at all of them.

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