Healthy Start Family Chiropractic and Wellness, Yoga & Fitness

Looking for a HEALTHY START? You're in the right place! That’s why we take great pride in being the best possible chiropractors for your entire family.

At Healthy Start Family Chiropractic, we believe that every member of your family deserves their chance to live a life they love at their best health! Everything we do, from our continuing education to the atmosphere in our office space, makes everyone from your tiny baby to your senior parent feel safe and special…because every BODY deserves exceptional care! Parents can be comforted to know that

Operating as usual


There are many quotes and jokes we could say, but today, what we want to say most is "Thank You".

Thank you, Dads, for showing up and leading your family well. You are our adventurers, fixers of things, heroes and song-singers.

Thank you for all you do to love your families well.

Photos from Healthy Start Family Chiropractic and Wellness, Yoga & Fitness's post 06/06/2024

Welcome to Healthy Start Chiropractic, Performance & Fitness! If you've been around for a while, you might have noticed the new name update. This is because we have new services and area of expertise, and with that, new purpose!

Our mission at Healthy Start Chiropractic, Performance & Fitness is to get people moving better, feeling better, and living better in all phases of life through high performance chiropractic care, rehabilitation, strength and conditioning and fitness!

So what does that look like specifically? Well, we live by these principles:
1. Move Well, THEN Move Often.
2. Correct, Protect, THEN Develop

Every patient at Healthy Start is examined through the lens of not only a chiropractor, but also, a functional movement coach, getting both a diagnosis and functional movement assessment. From there, we put together a specific plan tailored to your injury and/or functional movements deficits that get patients moving better and feeling better, in the safest way possible, leading to faster time getting patients back to living the life they love. Patients under this model of care, return to their work, sport, life with much less risk of re-injury and much more motivation to continue moving forward in their fitness and health goals.

Phases of care:
Correction-This looks like chiropractic care and mobilization, rehabilitation and exercises that are designed to help heal tissue injury or correct functional movement pattern problems.
Protection- Continued chiropractic care while adding in stabilization exercises to build the foundation for prevention of future injury and reinforce proper movement patterns.
Develop- Maintain proper alignment and movement patterns while developing a specific strength and conditioning program tailored to your continued development!

We are so excited to serve Lincoln and share with you these new services. We still love serving families and now have the ability to serve athletes, especially youth. As always, our board certifications in pregnancy and prenatal care make us the perfect place to come for moms looking to maintain a healthy, fit pregnancy and postpartum recovery. Look for new classes specifically for you!

Let's get you moving and feeling your best!

Drs Tiffany & Alexander Leonida


Join us for our FREE summer mashup in the Healthy Start Studio! Have you been wanting to check out our fitness and yoga classes but you aren’t sure which one you would like?

Well you can try them ALL!!

Join us THIS Saturday, June 1st at 10am in the studio for our studio mashup! What a great way to start your morning! All ages and fitness levels welcome! Click on the link to register, we have limited availability and spots will fill up fast! See you Saturday!


“Greater love has no one than this: to lay down one’s life for one’s friends.” -John‬ ‭15‬:‭13‬ ‭NIV‬‬

Today we remember and honor those who gave their lives in service to their country. 🇺🇸

If you are honoring someone this Memorial Day, post their name and photo below so we may remember them with you!

Photos from Healthy Start Family Chiropractic and Wellness, Yoga & Fitness's post 05/23/2024

Some families are already a few days into summer vacation, and others are celebrating the last day of school today! 🎉

Summer brings a change in routine that can sometimes bring more chaos than calm, and more stress than rest.

Healthy Start is here to help your family succeed this summer! Want to know how? Give us a call today and you can thrive instead of just survive!


Are you in a place where you feel discouraged about your health? Do you feel like you are just trudging uphill, not making any ground? Are you overwhelmed, exhausted and sick and tired of being sick and tired? 😖

Healthy Start is not only a chiropractic office, we are a "wellness center"! Our providers are here to help your family create healthy habits, and to equip you with the knowledge to live your best life. We are here to support your family's health from the inside out!

It starts with a single step. Call us today and let us help you begin to live a life you love! 🤩


You’ve survived 100% of the challenges you’ve faced so far. You’ve got this! And we are here for you! ❤️


Happy Friday, and congratulations to all the graduates celebrating this weekend and next weekend! 🎓🎉


We don’t know who needs to see this today, but sometimes a mindset shift is helpful when you feel like you’ve hit a wall in your health, your fitness, your energy, or whatever barrier you come up against.

If you’re struggling and need support we are here for you! We won’t just put a band-aid on the problem, we will work together to get you on a path to your best life!

Give us a call or visit our website to find out how we can help!


Do the next few weeks near calendar look like this? With all of the activities for the end of the school year like graduations, fun nights and so much more, make sure your schedule has time for YOU!

Schedule an adjustment, a massage, or sign up for a yoga or fitness class. If you become too busy to prioritize your health, your body will let you know. And it may not be at the most convenient time. Call Healthy Start today!


"God's Masterpiece"
by Herbert Farnham

God took the fragrance of a flower,
The majesty of a tree,
The gentleness of morning dew,
The calm of a quiet sea.

The beauty of the twilight hour,
The soul of a starry night,
The laughter of a rippling brook,
The grace of a bird in flight.

Then God fashioned from these things,
A creation like no other,
And when his masterpiece was through,
He called it simply - Mother.

Happy Mothers Day 🪻
from your friends at Healthy Start

Photos from Healthy Start Family Chiropractic and Wellness, Yoga & Fitness's post 05/11/2024

We are here today at helping to support a cause near and dear to our hearts. Baby & Me is a non profit that helps full-time working mothers. There is a gap in the community, especially among diverse and underserved cultures, who need help navigating the postpartum phase. This is where Baby & Me steps in by providing full-time working mothers with diapers, wipes, grocery gift cards and self-care packages, especially for moms on maternity leave, needing extra financial support.

Check out Baby&Me's page to learn more!

Photos from Healthy Start Family Chiropractic and Wellness, Yoga & Fitness's post 05/10/2024

With Mother's Day coming up on this Sunday we wanted to talk about Mom Stress. A survey sponsored by Welch's noted that mothers work an average of 14 hours a day, or a 98-hour workweek. The survey included 2,000 moms with children in elementary school. The average mom started at 6:23 a.m. and ended the day at 8:31 p.m., with only 1.7 hours of free time in between.

It's no wonder Moms feel stressed, tired, overwhelmed and tense. Mom Stress can take multiple forms: physical, environmental or emotional - and it's easy to separate them in our minds... but not so much in our bodies. Especially in our neuro-muscular system. Our bodies feel that stress and we begin an endless cycle of tension and pain that begins to just feel "normal". 😖

How can we truly measure this stress? At Healthy Start, we use technology called INSIGHT Scans. The EMG scan tells us how much tension you are carrying, the thermal scan can show us slight differences in temperature where your body is working overtime, and the heart rate technology gives us a picture of the amount of energy your body is expending to keep going each and every day. We see a lot of Moms who are running on fumes! 😴

The good news, is our chiropractors are trained to help calm and balance the nervous system to bodies stuck in cycles of stress. Our adjustments no only focus on the physical struggles Moms deal with (nursing neck, anyone??) but can also be the missing link for hormone regulation, sleep, mood, and so much more! 🤯

Call us today & take advantage of our Mother's Day Special, a FREE exam and Insight scan! Also, if you refer a friend for the special, you will be entered in a drawing to win
a "Spoil Mom" gift basket! 💜


Battling a summer cold? Did you know that physical activity may benefit your immune system? 💪A 2020 study on the practice of physical activities and it's effect on the immune system suggested a benefit in the response to viral communicable diseases. 🤧

The study concluded that physical activity contributes to strengthening and preparing the immune system to fight viral infection!


Join us tonight at 6pm for TRX in the Healthy Start Studio!

TRX stands for Total Resistance exercise and is a suspension training system. What is suspension training? It's a form of resistance training consisting of body exercises using a system of ropes, webbing, and other flexible materials.

This system, consisting of pulling at different angles, allows users to work against their own body weight. Suspension training promotes strength, balance, flexibility, and joint stability, and is a refreshing twist on traditional exercise. This is an all levels class, as movements can be modified for those that are just starting out or those that want a little bit more of a challenge!

Check out all of our fitness offerings here!


Are your muscles operating at 100%? Do you wake up sore & stiff? Do you feel like your body is increasingly exhausted as the day progresses? 😖

If your spinal muscles are wasting postural energy, this means they overworking and exhausted. 🥱 This is why you may feel overly fatigued and constantly tense. 🤯

Our Insight CLA EMG scanning technology can give us a more in-depth look at how your body may be compensating for fatigued muscles.

The "after" scans in this photo show a body that is operating more efficiently. With consistent chiropractic care and a fitness regimen that focuses on strength and flexibility, your body can operate at it's highest potential, which means less days waking up feeling sore, stiff, and fatigued! 🤩

Are you curious about how your body is performing? Call today to schedule an evaluation and scan!


Good luck today, Lincoln Marathoners! Enjoy the race... You've worked hard to get here! We are here to serve your post race needs.

What's your favorite race day sign?

We put a few in the comments.


Happy Friday! 😆🐾

Photos from Healthy Start Family Chiropractic and Wellness, Yoga & Fitness's post 05/02/2024

Pregnancy is a miracle… and the impact that it has on a woman’s body is incredible. 🤰🏼

So many people emphasize prenatal care for momma's to be, but post-partum care is just as important. The post-partum period is generally considered to be 6 weeks,, but it can take 12 or more weeks for your body to fully recover.

Healthy Start is here to support you! We specialize in caring for women during all stages of pregnancy!


As we set our minds on all things summer, what things are you excited about?

Summer trips?
Lazy days?
Time at the pool or lake?

What about living with less pain? Is that even possible? Take a step towards having that life.
Call us today!


What a great looking group! Join Fit By April tonight at 6pm for a dance party disguised as a fitness class! 💃🏼💪🏻

Enjoy the music of the decades class designed to combine a core workout with flexibility and fun. There are three lanes of intensity from basic to military. So get ready for a one of a kind class designed for every level of fitness and just for you

New clients first class is always FREE! Sign up online at


Did you know that our very own Dr Alex is trained in myofascial therapy? Did you also know that myofascial therapy can improve sports and exercise performance?

Myotherapy increases training recovery by increasing blood flow to the trained muscles, removing lactic acid and toxins accumulated with intense exercise; and removing trigger points which are a product of high training loads in muscles.

Other benefits include:
- improve flexibility and range of motion
- helps improve posture and alignment
- helps reduce stress and tension
- improve flexibility, strength, and endurance

Give us a call today and have Dr Alex evaluate your student athlete and create a personalized treatment plan to help them on and off the field and court!


Our hearts are broken for all those sorting through what is left of their homes as they recover from the devastating tornadoes on Friday. We are so encouraged by seeing so many people who have surrounded those communities to help with the cleanup efforts!

We have been told the biggest 2 needs right now are totes and tarps. Healthy Start will be collecting donations of totes and tarps to deliver to organizations assisting with the cleanup. We will be delivering them next Friday, May 3rd.


That Friday feeling 😀


Thoughtful Thursday: Healthy Start is so much more than “just a chiropractor”. We are passionate about whole body health, and we want your family to live their best life possible. 💜

Photos from Healthy Start Family Chiropractic and Wellness, Yoga & Fitness's post 04/22/2024

The Healthy Start team! ❤️

Some people might ask: “How do I know if you can help me with my pain/problems?”

Great news! We offer a free discovery visit to find out if we are the right fit for you and your condition. During this visit, the doctor will ask you more specific questions to determine if and how we can help. You can also be assured that we are the right place to start your journey to health because we offer a wide variety of services to treat many different conditions as we offer not only chiropractic care, but multiple therapies and exercise treatments as well.

Come see us today!


Happy Friday! There’s lots happening in the Healthy Start studio these days! Check out the MomoYoga app or online at for a class schedule! New to the studio? Check out class FREE!! Purchase your Unlimited Class pass and save BIG versus paying for single classes!


“Massage and bodywork as forms of mental health care are what get me excited! I love when I am able to see the progression of a client in their personal and professional lives as we build their confidence through sharing a safe space and receiving therapeutic work.

Sharing self care tips and including wellness education for my clients is also super important as we try to figure out what would be beneficial to them. I want to make sure I am genuinely helping them get better and encouraging/empowering them to be in charge of their own wellness.”
-Dolly McDole, Allay Massage


“Being human means suffering. It also means profound joy, and fulfillment. Does it surprise you that It still breaks my heart to see people in pain at 56? It will until my last breath. I took my own personal suffering and grew from it. It is my desire to help every person I can until my last breath.

Inspiring the world to be healthy, well and fit.”

-April Kassebaum, Fit By April

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Click here to claim your Sponsored Listing.

Our Story

At Healthy Start Family Chiropractic, we believe that even the tiniest of us deserves the best possible chance at life. That’s why we take great pride in being the best possible chiropractors from preconception and beyond. Everything we do, from our continuing education to the atmosphere in our office space, makes even your tiniest family member feel safe and special…because every child deserves exceptional!
Parents can be comforted to know that Drs Alex and Tiffany are board certified in pediatric and infant chiropractic care and their children will be receiving the safest, most gentle chiropractic care. In addition, our Webster certification in pregnancy and prenatal care can ensure moms to be that we understand the unique needs of their developing baby. Dr Tiffany also specializes in pre-conception work for those families looking to expand theirs. In combination, preconception work, prenatal care, and a pediatric newborn check will give you the confidence, without any doubt, that your child has best possible chance at life. Who wouldn’t want that?
Call today or browse through our website to learn how chiropractic can help you and your loved ones get a healthy start to their life!
Many Blessings and More Healing,
Dr Tiffany and Dr Alex

Videos (show all)

Hey Lincoln!Our summer walking group begins this Saturday!
"There once was a time, not long ago, when I couldn't perform a squat.  It was too painful and any memory of my previous...
If you have never checked out our amazing studio now here’s your chance!! Join us for our FREE fitness mashup TONIGHT at...
Happy New Year to you and yours!
Let us help your athlete perform at the top of their game with chiropractic care, nutrition, and even one-on-one conditi...
Kids are all out of school this week!  What are your favorite summer activities?
Join us every Saturday throughout the summer for a walking/beginning running group at 8am!!! 🐝




5710 South 53rd Street
Lincoln, NE

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 8am - 12:30pm

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