Healthy Start Family Chiropractic and Wellness, Yoga & Fitness

Sometimes we need a friend when we’re not feeling our bravest. And that’s okay. ❤️ We have you covered here with a whole crew of friends ready to serve.

Saturday morning sweat sesh! Join our TRX classes on Tues and Saturdays!

Merry Christmas and Happy Holidays from the Leonidas.

And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, And on earth peace, good will toward men.

Luke 2:13-14

Merry Christmas and Happy Holidays from all of us at Healthy Start!

We've had another wonderful holiday party at the office. There is still time to stop by this afternoon before the break!

Thanks to all of you for trusting us to care for you and your families. We are very grateful for you all!

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Forever grateful to all veterans for their service today and everyday.

Hey Healthy Start Family!

We are partnering with for the month of September and collecting NEW backpacks for foster children in need. Now is a great time because school backpacks are still in stores!
Drop off at our office from now through the end of September!

Don't know who Foster Care Closet of Nebraska is? Learn more here: www.fostercarecloset.org

The studio is back this week!

Join us for a whole new line-up of classes, special small group trainings and/or personalized 1 on 1 training.

To get registered, click here:
https://app.fitli.com/register?business=healthy-start-chiropractic-performance-fitness&type=personal

As always, enjoy your first class FREE!

Looking forward to growing alongside you and your health journey!

Go Team USA! 🏐🥇

The Olympics bring countries and people together, so why not siblings?

Happy Friday from Healthy Start!

Most people who have either experienced or witnessed a vaginal delivery understand the reasoning why babies born vaginally need to be checked by a chiropractor. However, what most people assume is that cesarean born babies need to be checked too! Here's why:

Last up on our Olympic line-up is Dr Tiffany!

She is a chiropractor on our team who specializes in kids, youth athletes and women's health. She is board certified through the ICPA for pediatrics and pregnancy care and also Webster certified to serve the needs of moms and moms to be. Her rehab focuses on postpartum recovery and she is in process of developing a full program to take moms from planning for pregnancy through their postpartum period and beyond that is designed to restore pelvic floor, diastasis recti, and diaphragm and then move into strengthening and recovery. 💜

Family is her priority, so she works in the office part-time and spends the remainder of her time serving the needs of her home and family. She loves playing "driveway volleyball with her daughters, hiking and spending time with her family and dogs.

Thank you, Dr Tiffany!

Next up for our Olympic line-up is Dr Alex!

Dr Alex is the epitome of leading by example. He lives and breaths health and wellness and is a huge knowledge source for our patients. He is a chiropractor, personal trainer, and TRX instructor, but also, is a glutton for punishment on the pickle ball court.

He specializes in weekend warriors, athletes or anyone wanting to get healthy as a chiropractor, but also, he's our handy man and responsible for technology in the office.

You might give him a hard time about his pickle ball addiction though! If you ask him, what makes him such a great doctor is that he has pretty much experienced any sort of ache or pain that a patient could walk through the door with. 🤣

Thank you, Dr Alex, for being such a great leader!!

The next Olympic All-Star Team member we are featuring is Jenni!

Jenni is the friendly face at the front desk, welcoming you to your appointment, and is also a wealth of knowledge! She is a nurse and very passionate about health and fitness. As a softball coach, she understands the unique needs that youth athletes encounter. With her knowledge set, she will be assisting with patient care more and more in rehabilitation and strength and conditioning.

Ask her for a dad joke next time you're in! She has a sense of humor to boot!

Drop a note for Jenni....or better yet, maybe a dad joke!

Did you know?

Our own Dr Tiffany is a volleyball coach? 🏐💜💪

She recently coached a club level high school team that competed in Hawaii!

That being said, her expertise in youth sports is exactly why your youth athletes are in the right place when they come to Healthy Start! She knows the stress and repetitive motions that athletes go through and because of that, is able to recommend the appropriate care for not only recovery from injury, but also, to improve performance!

Schedule today to give your youth athlete the opportunity to level up in their game!

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In honor of the Olympics, we are celebrating our All-Star Team here at Healthy Start Chiropractic, Performance & Fitness!

Have you met Mary yet? She's our local billing expert and also here for you every step of the way throughout your care as she is the face you see when you walk in the door! Once you meet her, you'll feel welcome and "at home".

Not all patients know that she is a birth doula and assists women throughout their pregnancy, birth and postpartum periods. She is a wealth of knowledge and has some exciting upcoming childbirth education classes that will be offered here at Healthy Start!

Let's give a shout out for Mary and all she does for us at Healthy Start!

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Parents....do you worry about your youth athlete?

The youth sports industry has evolved into a machine over the past few decades...placing much higher demands on our youth and their parents.

With the year-round schedules, travel and improved skills of athletes at young ages, many parents feel they have to "keep up" and turn away from the 2 or 3 sport athlete model to a 1 sport athlete model. This is beginning as early as 4th grade.

What happens if we specialize too soon? Well, we aren't seeing as many "complete" athletes with multi-planar training and run into repetitive motion disorders, basic functional movement deficits, and injuries.

As a sports chiropractor with certifications in youth athletes, we offer parents options to keep their athletes healthier. With our model of 1. correct / mobilize, 2. protect / stabilize and 3. develop and strengthen, we can give your youth athletes the foundations they need to keep up with their schedules and you can have peace of mind you are doing everything you can to keep balance in their body.

If your youth athlete already struggles with aches and pains or is in process of healing from an injury, our model is perfect to getting them back to doing what they love!

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