UNL Recreation & Wellness Center

UNL Recreation & Wellness Center

Comments

🎊 New year, new classes 🎊

My Friday class at the Cooper YMCA has been attended so well that we are moving it to Studio A to give us more space to stretch out! 🙌 With this move we will also move the time slot to 9:30-10:30am.

We are also offering TWO chances to play with the TRX straps! The first is the original “TRX Yoga”, where we use the straps to practice yoga. The second one is “Tone and Flow”, where we start warming up on our mats, move to the straps for a full body tone, and return back to our mats to stretch it out. These are both six week courses and space is limited. Sign up online or at the front desk to reserve your spot! https://www.ymcalincoln.org/programs/specialized-training/trxr-suspension-training

Mondays starting Jan 10th in Studio B
🧘‍♂️TRX Yoga 8:15-9am
💪Tone and Flow 9:15-10am

I will also be offering these two formats again at UNL Recreation & Wellness Center starting Jan 18th in the south studio.

Tuesdays Tone and Flow 12-12:50pm
Thursdays TRX Yoga 12-12:50pm

See you on the mat, AND the straps!! ✨

Serving the UNL Community. cardio • strength machines • demo kitchen • locker rooms • massage therapy • jogging track • MAC gym • Scooter's Coffee

What's Inside

* 52 cardio machines, arranged on two levels; treadmills, ellipticals, trainers, cycles, rowers, stair climbers

* Restrooms, water fountains, and free day-use lockers located on all three levels.

* Centrally-located elevator connects all levels.

• Level 1 (Ground Level)

Member Services desk & gear checkout
Main strength training area: free weights, machine weights, lif

Operating as usual

Location

Telephone

Address


1717 N 35th St
Lincoln, NE
68583-0841

Opening Hours

Monday 5:45am - 12am
Tuesday 5:45am - 12am
Wednesday 5:45am - 12am
Thursday 5:45am - 12am
Friday 5:45am - 11pm
Saturday 9am - 11pm
Sunday 9am - 12am

Other Recreation Centers in Lincoln (show all)
N-10sive Boot Camps N-10sive Boot Camps
300 Speedway Cir Suite 1 (3rd Van Dorn)
Lincoln, 68502

Good Life Fitness/N-10sive Boot Camps is Lincoln's #1 fitness facility with a full weight/cardio facility! Choose over 100+fitness boot camp and group x classes! We change lives with ONE WORKOUT,ONE MEAL, ONE DAY AT A TIME

Goodyear Fitness Center Goodyear Fitness Center
6224 Logan Ave.
Lincoln, 68507

33,000 Sq Ft, NO Initiation Fees, month to month rates. All fitness classes, including yoga, included in your membership!

UNL Campus Rec -  Wellness & Nutrition UNL Campus Rec - Wellness & Nutrition
1717 N 35th Street
Lincoln, 68583-0841

Body OverHall Fitness Body OverHall Fitness
4001 S 8th St Ste 105
Lincoln, 68502

Body OverHALL is a small fitness training studio that helps men and women of all fitness levels look better, move better and feel better!

Madonna ProActive Health and Fitness Madonna ProActive Health and Fitness
7111 Stephanie Ln
Lincoln, 68516

Madonna ProActive is a medically based health and fitness facility in south Lincoln. Come visit us to see how we can improve your overall wellness!

NWU Campus Recreation NWU Campus Recreation
53rd & Huntington Ave
Lincoln, 68504

http://nwucampusrecreation.weebly.com http://weary.nebrwesleyan.edu

Movin' Up Movin' Up
1415 Dahlberg Dr. Suite D
Lincoln, 68512

Movin' Up is a pole fitness studio that offers group fitness classes for pole dancing, chair dancing

HOTWORX HOTWORX
4500 S. 70th Street Suite 101
Lincoln, 68516

HOTWORX 24 Hour Infrared Fitness Studio

Lincoln Taekwondo Academy Lincoln Taekwondo Academy
1359 S 33rd St
Lincoln, 68510

Lincoln Taekwondo Academy started in 2019. We offer Taekwondo programs for both kids and adults. We don't just focus on punches and kicks. We help build confidence, reduce stress and behavior. Creating Tomorrow's Champions TODAY!

ATG Nebraska ATG Nebraska
2300 South 98th
Lincoln, 68510

Specializing in athletic performance and overall well-being for all ages and demographics. The only ATG L2 endorsed coach/gym in the Midwest, providing unparalleled training principles and methodologies. Simply better!

Capital Athletic Club Capital Athletic Club
330 West P St
Lincoln, 68528

CAC on W. P is a locally owned gym. We offer an indoor/outdoor pool, sauna, steam room, hot tub, weight room, cardio room and group classes. Our Waverly and O St. locations are 24/7 . We also offer Nutrition Coaching and Personal Training.

HOTWORX HOTWORX
643 Fallbrook Blvd Suite 102
Lincoln, 68521

24 Hour Infrared Fitness Studio