UNL Recreation & Wellness Center

UNL Recreation & Wellness Center


🎊 New year, new classes 🎊

My Friday class at the Cooper YMCA has been attended so well that we are moving it to Studio A to give us more space to stretch out! 🙌 With this move we will also move the time slot to 9:30-10:30am.

We are also offering TWO chances to play with the TRX straps! The first is the original “TRX Yoga”, where we use the straps to practice yoga. The second one is “Tone and Flow”, where we start warming up on our mats, move to the straps for a full body tone, and return back to our mats to stretch it out. These are both six week courses and space is limited. Sign up online or at the front desk to reserve your spot! https://www.ymcalincoln.org/programs/specialized-training/trxr-suspension-training

Mondays starting Jan 10th in Studio B
🧘‍♂️TRX Yoga 8:15-9am
💪Tone and Flow 9:15-10am

I will also be offering these two formats again at UNL Recreation & Wellness Center starting Jan 18th in the south studio.

Tuesdays Tone and Flow 12-12:50pm
Thursdays TRX Yoga 12-12:50pm

See you on the mat, AND the straps!! ✨

Serving the UNL Community. cardio • strength machines • demo kitchen • locker rooms • massage therapy • jogging track • MAC gym • Scooter's Coffee

What's Inside

* 52 cardio machines, arranged on two levels; treadmills, ellipticals, trainers, cycles, rowers, stair climbers

* Restrooms, water fountains, and free day-use lockers located on all three levels.

* Centrally-located elevator connects all levels.

• Level 1 (Ground Level)

Member Services desk & gear checkout
Main strength training area: free weights, machine weights, lif

Operating as usual




1717 N 35th St
Lincoln, NE

Opening Hours

Monday 5:45am - 12am
Tuesday 5:45am - 12am
Wednesday 5:45am - 12am
Thursday 5:45am - 12am
Friday 5:45am - 11pm
Saturday 9am - 11pm
Sunday 9am - 12am

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