core concept fitness is a friendly, energetic, and no-judgement fitness studio in the heart of little rock.
we are committed to providing our clients with the best high-intensity, low-impact based workouts.
Meet the faces behind the ‘shake & burn’ at Core Concept. ⚡️ We’ve been training for this since the playground days! Which ‘Mini-Instructor’ do you recognize most?
The internal monologue before I get glares for telling you to do 10 more reps.
Introducing!!!!! Our custom studio scent that you can bring home with you
Our signature White Tea Thyme scent, now in a candle, reed diffuser & body spray. The After Burn is the luxurious finish to your workout, recreating the clean, inspiring atmosphere of the studio for your ultimate post-flow relaxation.
Warning: May cause spontaneous planking
Candle $50
Custom Matches $22
Reed Diffuser $45
Recovery Body Spritz $30
They say Pilates Reformer is all about precision. What they don’t tell you is that counting is purely fictional. 💁♀️✨
Was that 10 pulses? Or was it 11, 11 and a half... 12? I guess we’ll never know. (Except your glutes. Your glutes definitely know.)
We take our cleaning seriously, but we take our glute gains even seriously-er.
After our last post pulled in a record-breaking extra 20 likes, the board of directors (us) has decided it’s time to scale operations.
Please respect our privacy while we navigate this sudden surge of local-level stardom. Leslie has her work cut out for her. 🕶️☕️
02/27/2026
⚠️ HEADS UP ⚠️ The Little Rock Marathon is taking over the streets this weekend, bringing road closures today through Sunday. Not racing or rooting from the sidelines? Here are the streets you’ll need to avoid: littlerockmarathon.com/course
core concept fitness is a friendly, energetic, and no-judgement fitness studio in the heart of little rock. we are committed to providing our clients with the best high-intensity, low-impact based workouts, combining resistance, endurance, core strength, and cardio. our instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments. our students receive personalized adjustments, modifications and encouragement to get the most out of every workout.
our signature reformer |50 min| class is great for anyone looking to lengthen, strengthen and tone using controlled and precise movements on resistance based equipment. our barre |50 min| workout combines intense sculpting moves with resistance bands & sliders with cardio intervals designed to elevate your heart rate, build strength and rev up your metabolism. in our bounce |40 min| class you'll rock out with nonstop cardio moves on our world-class bungee rebounders [trampolines] while combining arms & abs for a total burn. and our sculpt |50 min| class includes a fusion of mat pilates and suspension strength training [TRX straps] for an intense, and purposefully sequenced format to work your muscles to fatigue.