Body Clinic Little Rock

The Pros and Cons of Being a Weekend Warrior: http://bit.ly/2l0xJZ3

The Pros and Cons of Being a Weekend Warrior Here’s how to maximize benefits if you’re squeezing weekly exercise into a session or two.

The undertaking of a new action brings new strength. –Richard L. Evans

Regular exercise may offer a preventive effect against hearing loss. (University of Florida)

How to Do the Shortest Workout Possible: http://nyti.ms/2l6glSP

How to Do the Shortest Workout Possible Martin Gibala is the scientist we most have to thank for the popularity of very brief, very hard exercise.

Man never made any material as resilient as the human spirit. –Bernard Williams

Walk! It’s good for your heart.t

Get Up and Move. It May Make You Happier. http://nyti.ms/2kvlHY5

Get Up and Move. It May Make You Happier. Even a gentle walk can lift your mood and improve life satisfaction.

Out of difficulties grow miracles. –Jean de la Bruyere

A new study suggests that fitness and physical activity can help workers protect themselves against the potentially harmful effects of work-related stress.

Slim But Sedentary: Risk of Prediabetes May Rise: http://bit.ly/2kCXdj9

Slim But Sedentary: Risk of Prediabetes May Rise 4 out of 10 'skinny fat' people had higher blood sugar by middle age, study finds

Excess Light Exposure May Take Toll on Muscles and Bones: http://nyti.ms/2bcQWX7

Excess Light Exposure May Take Toll on Muscles and Bones Animals exposed to continuous light had less muscle strength and developed signs of early-stage osteoporosis, suggesting that nonstop lighting in hospitals and nursing homes may be harmful to patients.

“Your imagination is your preview of life’s coming attractions.” —Albert Einstein