Dani Lynch: Online Health & Fitness Coach

This ONE, workout/nutrition plan changed MY life. This is the program that has helped people lose up to 15lbs, in just 3 weeks. 🔥🔥🔥

……it was Spring of 2016, & I was a slave to my work…chain smoking cigs, living on Starbucks, & saying “YES” to everyone else, but ME. My health was in the 🚽.

…..this pic is old, & blurry, but the results from this 3 WEEK program has not only helped me get results, but hundreds of other clients. 👏

……today, my bestie Kelley Padilla (1 of my 1st clients) said, “Let’s do a round on Monday!” I said, “YES! I neeeed it!”

My question to you-would you like to join us on Monday? 3 weeks, 30 min at home workouts (all digitally available.) SIMPLE -Straightforward nutrition! Sign ups today/tomorrow to get in on Monday! If we have over 5 people, I’ll be doing a BEAST of a GIVEAWAY!

Just IMAGINE HOW good we could all feel by Jan 23rd!!!! Comment “I’m IN” or “more info” below, so I reach out asap & we get you in! Tag a friend for added accountability 👇👇👇

Are you READY?! :)

Accountability | Dani Lynch-Felchle Health & Fitness Want more energy? Need to lose weight? Not sure where to turn? I've got you! Health & Wellness Coach: providing tools, virtual at-home workouts, customized nutrition plans, private app., accountability, & supplements that will cater to your personal wants/needs!

I didn’t know IF I could do it, but I DID!!!

100/100 workouts DONE! 🥳

This is the longest workout program I’ve EVER completed! 😝

It took me months to actually complete it, but overcame my own doubts: 1 day at a time, 1 minute at a time, 1 second at a time....

Thank GOD I have our Virtual Wellness group to plug into for accountability, so I never felt alone during my health journey! I swear, it’s a game changer! 🙏🏻

There were TONS of hurdles that slowed me down, but never stopped me: Autoimmune flare ups, old injuries, personal stress, sick kiddo like 10X 😢, Kiddo surgery, major holidays, travel, & healing from whip lash.

I worked with the stressors when I could, paused when I had to, & slowed down when my body spoke, but NEVER did I lose sight of FINISHING what I started.

I just want this to be a reminder to anyone that needs to hear it, YOUR goals are very much possible, when we get out of our own way, & have the right support system! 💕 If you're ready for a health transformation, message me! Tomorrow is the last day for enrollment for Monday's V.I.P. Challenge!

GOLDEN MILK 🤩

My friend, Maggie Morrison shared this recipe & I HAD to make it, since I’m coming down w/ something!!! Delicious & has so many benefits!! (Anti inflammatory, de-stress, improves cognitive abilities, immune booster, & SO much more!) 🙏🏻

I def. added the cinnamon & honey 🍯
Recipe in comments 😋

Grocery store debate 😋 How do you tackle it?

I usually hit up the grocery store, 1-2X a week, & then grab specifics as needed-or for certain meals at specialty stores that carry misc. items.

How often do you go? Do you cook daily, or meal prep on Sundays? Trying to get a feel for what works for the majority of super busy people!

For me, I like to meal prep on Sundays 🌞 & Wednesdays, 🥞 to keep things EXTRA fresh. I also get bored of eating the same thing every day.

A few things that work for me:

I’m a basic cook, w/ basic skills, so complicated recipes freak me out, & take me twice as long to complete. AIN’T nobody have time for that 🤣. I keep it siiiiiimple!

Pick a protein, (ex. Ground beef) & cook enough for 3-4 days, BUUUT...prepare the meat 2 dif ways, so you don’t get bored. Make burgers out of half, & make tacos w/ the others half. 🌮

Always have pre cut/washed veggies (buy whatever is on sale-already prepped for a MAJOR time saver!) on hand, to either steam, or toss in the oven on a pan, w/ some seasoning.

🙌 Def. Add seasoning & a lil oil/butter to jazz it up!

Find a few sauces or seasonings that can add a punch, to an otherwise boring dinner!

Invest in a yummy almond butter, to entice you or your fam. To eat more celery or apples. 🍏 A lil’ can go a long way, if you heat it up for 10-15 seconds, so it thins out, & you can dip it 🤪

Potatoes & sweet potatoes are a staple, at our house. Super simple to wrap in tinfoil, toss in the oven & batch bake. (Keep a bag in the freezer for when you’re in a bind.) A box of rice or quinoa is also great to store in the pantry.

Fruit. Eaaaasy-we always have bananas 🍌 on hand for Easy-on-the-go snack, & apples/grapes/oranges in the fridge. We mainly do frozen berries ‘cuz they are packed w/ nutrients, easy to toss/blend in a shake, & don’t have to throw away $5 worth of 1/2 eaten berries ‘cuz they went bad on the fridge.

Avocados: need I say more?! 🥑😜 They go great on a burger, w/ meat, or solo! They keep us feeling full....so we don’t binge on junk food!

I prefer to cook w/ olive, avocado or coconut oil for everything! Lol 😆 A lot of cheaper oils can wreak havoc on our health & digestive system....don’t cut this corner.

Have a few bubbly drinks on hand, for when ur craving something sweet or carbonated, so you get your fix, but in a healthy way! My Fav.s are mineral water, or Healthade kombucha. 💕

This was a pic from what I grabbed at Vitamin Cottage, today, & the random items I needed. The Better Bites choco-strawberry brownie is in my tummy! 🤪👏😆 Let me know if you found this helpful!!!

It may not look PRETTY, but it was PRETTY TASTY!! 🙆‍♀️🌱🤪

Zoodles, made w/ olive oil, onions, red pepper flakes, & garlic. Steamed cauliflower & broccoli, dairy free cheese, ground pepper/sea salt & grilled chicken. 👌😍💜 Super simple, super easy, & super healthy!!!!

(If anyone suffers from an autoimmune, this is ant inflammatory, just double check red pepper flakes on an individual basis. 👏)