05/08/2023
Fitness can give you many things, but the best gift is the people you meet!
We recently moved to a larger facility on the corner of Ken Caryl and Simms behind Starbucks. Crossfit Ken Caryl, is located along the front range of Colorado.
We train people at all levels of fitness following the philosophy of constantly varied, functional movement, performed at a high intensity. Our classes infuse a unique combination of body weight movements, olympic lifting, power lifting and intense cardio conditioning. Conveniently located in the heart of Ken Caryl Ranch off C-470.
05/08/2023
Fitness can give you many things, but the best gift is the people you meet!
05/05/2023
We finished out this testing week finding a 1-rep heavy deadlift. Lots of PRs this week and lots more to come!! ⭐️⭐️
05/04/2023
It’s a great day to have a great day….and to get a great workout!
04/30/2023
This week we will be testing our progress from our latest lifting cycle and finding a 1-rep heavy push press, back squat, and deadlift. You’ve put in the effort, now let’s see those PRs! ⭐️ And most of all remember to have fun and cheer on your fellow athletes!
04/29/2023
Partner Saturday and classes are getting ready for Murph today!
04/27/2023
Are you this happy at 5am? Love our early morning crew!!!
04/20/2023
Warming up for heavy back squats today. We’re nearing the end of our tempo lifting cycle and feeling strong!
04/20/2023
CrossFit Lite working on those summer arms!
04/15/2023
Strong work today in Endurance and Fitcamp classes! Enjoy the rest of your weekend!
04/14/2023
CrossFit Lite working on overhead stability and strength.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10:30am |
| Sunday | 8:30am - 10:30am |