03/12/2023
Blue Sky Personal Training, LLC
I am a Certified Personal Trainer in the SW Denver area offering fitness assessments & customized training programs to all at an affordable cost.
I am a licensed Physical Therapist and practiced in the SW Denver area for 12 years. The majority of my PT career was devoted to treating patients with orthopedic injuries, back and neck injuries, post surgical conditions such as total joint replacements, rotator cuff repairs and ACL reconstructions. Certified as a Personal Trainer with the National Strength and Conditioning Association since 2002
03/12/2023
03/29/2022
This edition of shoe review Monday is a PSA 📢📢
There are shoes out there being advertised as having a "wide toe box" when they really don't fit the bill ... why? Marketing.😑 they know we want it so they are using key words to get you to buy their product.
This shoe for example, has increased the width by the metatarsal heads (ball of the foot) as shown by the arrows in the picture. Although this is a start, this is absolutely not enough to be called a foot shaped shoe🙅🏼♀️
Look at the shape of the shoe surrounding the toes. In this shoe, the toes would adduct or move towards each other and the metatarsals have room to spread apart this could lead to more angulation of the 1st and 5th toes..no bueno.
Remember, when you are looking for shoes with a truly WIDE TOE BOX we are looking for a shape that allows the toes to lay flat and straight with room for the forefoot and toes to splay.🙌
Don't let marketing fool you, be a shoe detective! 🕵️♀️ Your feet will thank you. 😊👣
For a list of brands with a foot shaped toe box please check out our favorite products list at gaithappens.com
03/13/2022
Reminder: Every day you get the opportunity to better yourself and reach your goals 🌟
03/12/2022
09/07/2021
Your Brain on Food - IDEA Health & Fitness Association For all the mysteries of the human brain, one thing seems clear: The brain needs nutritious foods, just like the rest of the body. Research suggests
09/07/2021
We will not be reviewing traditional women’s dress shoes. 😉
Very simple. If you have any shoes that look like this: 2 options:
1️⃣🔥
2️⃣🗑
Image from
06/30/2021
12/19/2020
Food Swaps for Healthy Holidays - IDEA Health & Fitness Association From the first Halloween treat to the last glass of New Year’s bubbly, we are bombarded with occasions that tempt us with decadent goodies.
11/21/2020
As Texas, Florida, and Other States See Coronavirus Spikes, Here's How to Run Safely Answers to your most frequently asked questions as the virus continues to spread.
11/14/2020
Here’s Why Your Lungs Burn When Running in the Cold Dry air and cold temps can make breathing feel like a struggle. This Boston-based run coach shares how to cope.
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