09/08/2026
🦀🧀 CHEESY CRAB CASSEROLE BAKE 🧀🦀
High-protein, cheesy, creamy & SO easy to make! Perfect for a lighter dinner or an easy meal prep.
Ingredients + Calories:
• 1 lb imitation crab chunks — ~350 cal
• 1 white onion — ~45 cal
• ⅓ cup celery — ~5 cal
• 3 green onions — ~15 cal
• 6 oz light cream cheese — ~420 cal
• ¼ cup light mayo — ~140 cal
• ½ lemon, juiced — ~6 cal
• ½ cup nonfat Greek yogurt — ~65 cal
• 1 tsp low-sodium soy sauce — ~3 cal
• 2–3 tbsp Old Bay seasoning — ~15 cal
• 2 tbsp minced garlic — ~25 cal
• 1 tsp butter — ~34 cal
• 4 oz low-fat shredded mozzarella — ~280 cal
• Garlic powder, onion powder & pepper — ~5 cal
Directions:
1️⃣ Preheat oven to 375°F.
2️⃣ In a skillet, sauté the chopped white onion and celery in 1 tsp butter until softened.
3️⃣ In a large bowl, mix together the imitation crab, sautéed vegetables, green onions, light cream cheese, light mayo, Greek yogurt, lemon juice, soy sauce, Old Bay, minced garlic, garlic powder, onion powder and pepper.
4️⃣ Transfer everything to a casserole dish and top with the shredded mozzarella.
5️⃣ Bake at 375°F for about 25 minutes.
6️⃣ Broil for about 5 minutes, watching closely, until the cheese is golden and crispy. 🔥🧀
