BodybyShock

Yes to everything except the exercise part! (I still wanna do that!)

Being grateful and The best morning view...

I'm grateful for amazing clients who work hard everyday to better themselves.

I'm grateful for a healthy body that can move and eat (especially eat haha).

I'm grateful for a God who gives and loves!

I'm grateful for life!

I'm grateful for a sweet gym to workout with my peeps in!

I'm grateful for family, even if it's messy.

What are you grateful for?

Exactly 💯

One of the reasons why I exercise...

Who else loves water skiing?

This was an amazing morning last week in , I will pull energy from this for the rest of the year baby!

Check out this workout format guys! I've been perfecting this with my clients for a few years.

It's my all time favorite way to train now.

Instructions:
Superset 2 exercises (high volume, lower weight)
4x15 reps
Immediately followed by a HIIT (:30), and Ab Exercise (:30). No breaks.
(So total HIIT's and Abs with lifts is 12 each or 24 total)

Ex: bicep curls lift 15 reps, lift tricep kickbacks 15 reps, then HIIT :30 and Abs :30 equals 1 of 4. Repeat for next 2 supersets. See video!

Boom! 💥 lifting, cardio, Abs, and core done in 45 minutes!

Let me know what you think?






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Hey guys!

For the past 8 weeks I have been working on a nutrition program that will get you lean and healthy. I personally am down 15lbs and have felt so much better!

I decided to get back on facebook:) to share--- and hopefully help you!

Are you ready?

I am looking forward to seeing you here more too!

Are ready to commit to getting healthy and fit?
send me a DM...let's get started:)