Jonathan Ramirez

Comment “SUPPS” and I’ll send you my free guide breaking down every supplement I recommend, who they’re for, and the benefits 👇🏼

Most people waste money on supplements because they buy on hype instead of what actually moves the needle.

So if I could only take four for the rest of my life, here’s exactly what they’d be.

Creatine
Whey protein
Vitamin D3 with K2
Magnesium glycinate

But remember, supplements support the basics. They don’t replace them. Train hard, eat well, sleep enough, then use these to fill the gaps.

And if you’re looking for the highest quality brand you can use and I’ve tried and tested for over 8 years Legion is the #1 choice. If you use code: JRAM you’ll save some 💰

Comment “SUPPS” and I’ll send you the full guide.

Comment “TRAINING” and I’ll send you my masterclass that breaks down how to drop fat and build muscle👇

If you’ve been training for years and your body fat still hasn’t moved, this is usually why.

You’re stuck in a loop. You build some muscle, then you try to lean out, and you end up right back where you started, while the fat stays exactly the same.

The fix is running two separate phases instead of doing both at once.

First a muscle building phase, where you slightly increase your calories week to week and grow without piling on fat.

Then a fat loss phase, where you gradually bring your calories down and eat as much as you can while still losing, so you hold onto the muscle you just built.

The catch is you have to stay in each phase long enough for it to work.

The loop usually happens because you jump between the two every few weeks and never give either one a real chance.

You commit to building for a few months, then switch to stripping the fat, in that order, and that’s when you finally see results.

If you want my full masterclass that breaks down how to do each phase while managing a demanding career, comment “TRAINING,” and I’ll send it over.

DM or comment “RESULTS” and I’ll build you a custom plan to lose fat and build muscle, just like my 700+ clients 👇

The reason you can’t see your abs isn’t your core. It’s that your body fat is sitting on top of them.

I had a client doing endless crunches, planks, and sit-ups every week, and he still couldn’t see a single ab.

Not because he wasn’t working hard, but because you can’t spot reduce fat. Your abs are already there.

They’re just under a layer of body fat, and the only place that comes off is the kitchen. You can’t out-train what you eat.

So we started him on something called metabolic priming.

We increased his food first to restore his metabolism, and after seven to eight weeks we moved him into a proper fat loss phase.

We kept him training heavy with progressive overload the whole way, so once the fat came off, there was actual defined muscle underneath.

Now he’s leaner than he’s ever been and finally confident taking his shirt off at the beach.

If you’re training hard and still can’t see your abs, you don’t need more core work. You need a system that lowers your body fat.

DM or comment “RESULTS” and I’ll build you a custom plan to lose fat and build muscle, just like my 700+ clients.

These results are not typical. Individual results will 100% vary based on factors including starting point, consistency, and effort.

Comment “TRAINING” and I’ll send you my full training on exactly what to focus on to lose fat 👇

If you’ve ever eaten a solid dinner after a long shift, stepped on the scale the next morning, and watched it jump two or three pounds, read this before you panic.

That overnight jump is not fat. When you eat more carbs, your body stores them as glycogen, and glycogen pulls water in with it.

So a pasta dinner after a 12-hour shift can put the scale up a couple pounds by morning, and none of it is fat.

The problem is what that number does to you.

You see it, you panic, and you start skipping meals and piling on extra cardio to fix something that was never there.

Here’s the truth, the scale can’t tell the difference between fat, water, and the food still in your system.

One morning’s number was never going to tell you the full story.

So watch your weight trend over the whole week instead of reacting to the daily noise.

If a heavier weigh-in is sending you back to square one every few days, that reaction is the real problem, not your body.

If you want my full training that breaks down exactly what to focus on to lose fat, comment “TRAINING” and I’ll send it over.

Comment “SWAPS” and I’ll send you my free guide on how to lose fat with protein swaps. 👇🏼

Most of the foods people count as protein are really just fat and sugar in disguise.

Full-fat Greek yogurt gives you the same 18 grams of protein as nonfat, but almost double the calories.

Peanut butter is 190 calories for only 7 grams of protein, so you’re really eating a fat source.

Salami, pepperoni, and bologna are cured, processed meats loaded with sodium and barely any real protein.

80/20 ground beef quietly doubles your calories from all that fat. And trail mix looks healthy, but it’s mostly nuts and dried fruit.

None of these are “bad.” They just aren’t efficient.

When you’re trying to drop body fat, the goal is the most protein for the fewest calories, so small swaps like nonfat yogurt, PB2, deli turkey, leaner beef, and cottage cheese add up fast.

That’s the difference between spinning your wheels and actually seeing your effort show up.

If you’re tired of random tips and ready for real coaching to help you reach your goals like 700+ of my clients have, comment “RESULTS” and I’ll reach out with more details.