Serena Hannah Athletics

Our workout videos are PERFECT for you busy mama’s out there. We have some videos that your kiddos can do with you! It’s important to show your kids that working out can be fun. Involve your kids in your workouts by clicking the link in our bio and heading to our YouTube channel! There, you’ll find several Mommy & Me workout videos. Happy sweating, mama!! 💖
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You can use our Fabric Resistance Bands for so many exercises!! Head to the link in our bio to watch our 15 Minute Core video with this band. Our bands are made out of high quality material for a comfortable, non-slip fit. And for a limited time, they’re only $4.99! Grab this steal while you can, babe. Shop the link in our bio! 🤗
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Who wants to GROW their b***y?! 🙋‍♀️🍑
We have a workout video for you!! Use your Fabric Resistance Bands and work with Serena as you do squats, lunges, and more to GROW that b***y, girl! You can go to our YouTube channel by clicking the link in our bio. This 20 minute workout video is called Grow Your B***y! Tag someone below who wants to have a bigger butt! 👇
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15 minute EASY, low carb recipe coming right up! 👩‍🍳
If you’re trying to focus on a low carb diet, this Egg Roll in a Bowl recipe is perfect!
You’ll need 👉 1lb ground sausage, chicken, or beef, 7 cups coleslaw mix, 2 tbsp low sodium soy sauce, 1 tbsp ginger, 1 tbsp red pepper flakes, 1 tsp garlic powder, and ½ cup green onions.
Directions are SO SIMPLE 👉 First, cook your meat thoroughly. Then, throw everything else in the pan, mix, and enjoy!!
This recipe serves 6 and only has 400 calories and 6g net carbs per serving.
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Let’s get GRILLING! 🍗 This light, healthy chicken will be perfect for those warmer days in the backyard!
You’ll need 👉 6 6oz boneless skinless chicken breasts, ¼ cup olive oil, ¼ cup lemon juice, 2 tsp oregano, 4 cloves of pressed garlic, ½ tsp salt, ¼ tsp pepper, and lemon wedges and parsley for serving.
Directions 👉 Pat the chicken dry, and pound if some areas are too thick. Then, combine the olive oil, lemon juice, oregano, garlic, salt, and pepper in a bowl or resealable bag. Add the chicken to the liquid mixture to marinate for at least 30 minutes. Next, preheat the grill or grill pan to medium high heat. Place the chicken on the grill for 5-7 minutes on each side or until the juices run dry. Finally, you’re ready to serve with lemon wedges and parsley! Add some grilled veggies or a salad for a great, healthy side!
This recipe serves 6 and only has 220 calories per serving.

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Grab your BFF and workout with our most popular workout video, The B***y Blaster! 💥🍑
Workout with our team and feel the burn as you do squat presses, leg lifts, kick outs, planks, and more. We promise you’re going to love this 15 minute workout! Click the link in our bio to check it out.
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Our B***y Band System is $35.95 for a LIMITED TIME ONLY!💸
This deal won’t last long, so don’t wait! With your purchase, you’ll get access to our nutrition guide, 30-day workout calendar, and free workouts on our YouTube Channel. Grab your set today by clicking the link in our bio! We know you’re going to love it. 🤗
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For optimal results and to keep that b***y working, your purchase comes with a lifetime subscription of online workout videos hosted by Serena. New videos are released quarterly and a lifetime subscription is included with your purchase, so you don’t get stuck with an outdated, boring, or redundant workout!
Grab your set today! 🍑 Link in bio.

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Babe, you don’t have to be extreme. You just have to be consistent. 🤍

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Taking care of yourself is part of taking care of your kids! Be your best self for them, mama. ✨

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