Melt Method Fitness

Some things I eat on a cut!

Things I eat when cutting

Nutrition is one of the most important things when on a weight loss / cut. As busy as we get it’s important to find things that take very little time to prepare and things that help us feel satisfied!

Here’s a little dish that’s fast to make when you have a busy and you’re trying to fulfill your hunger!

Full vlog available on YouTube! Link in bio!

Food noise and hunger can become very hard to deal with during a fasting period, especially on longer duration fasts. I’m here to share some things that help me fight back and overcome the time during that period.

👇🏽 Here are the ways I stay disciplined and avoid giving in to the food noise and hunger:

I stay hydrated and keep my electrolytes up to support autophagy
- Drinking water along with sodium, potassium, and magnesium helps my body stay in that deep cleaning mode, keeps my energy steady, and reduces false hunger signals.


I keep my environment clean so I don’t trigger hunger signals
- If I see or smell food, my appetite cues get louder, so I keep my space clear.

I stay busy so my brain does not hyper focus on cravings
- I keep myself occupied by going for a light walk, cleaning my room, reading, calling a friend, or doing a quick stretch to shift my attention.

I try to switch it up and do something active
- Cravings come in short waves. A quick walk, stretch, or breath of fresh air helps the wave pass.

I give myself a reminder
- Whether it is discipline, clarity, or metabolic benefits, reminding myself keeps me from reacting to temporary hunger.

I avoid food content
- Watching food videos can trigger my hunger when I’m not actually hungry, so I just stay away. That includes doom scrolling to miss myself from any food algorithms.

I expect the natural hunger cycle
- Hunger peaks at my usual meal times then drops. If I ride out the peak it fades fast.

I nap or go to bed early
- Taking naps help me recharge, lift my mood, and sharpen my focus so I can stay strong during the fast. Plus, naps are a little mental reset that keeps me balanced and ready to tackle the day.

🫰🏽I hope some of my methods help you. Comment below some ways that helped you overcome your hunger?

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