I hope to share the tools I've learned from others to help you fill up your cup, so that we may be of better service to the world.
Registered Yoga Teacher, 500hour certification. I teach vinyasa, power, Yin, reiki, hot, and restorative.
10/11/2025
3 minutes of guided breathing to help with your mood!
Simple Breathing to Help with Anxiety Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
10/10/2025
Zest Session 3.0 is on for Saturday, Oct 11th @ 10am.
Yoga, Breathwork, Sauna and Cold Plunge
Hope to see you there!
Adventure Yoga this Thursday 7/10 @ 6:30pm! Cree Lawrence and I will be Co-Teaching the class this year, with the excellent Dan Dasana providing the music, hosting and dance party afterwards!!
![Yoga for Pelvic Floor [4k]](https://img3.localgymsandfitness.com/746/217/914958007462179.jpg)
02/03/2025
Guided Yoga Practice : Yoga for Pelvic Floor (and hip mobility)
01/15/2025
20 Min Yoga Practice 🧘♂️
20min Daily Yoga Practice (Flow, Breathwork & Meditation) Join me for a 20-minute daily yoga practice that includes breathwork, vinyasa flow, and meditation. Perfect for beginners looking to improve flexibility and ...
01/15/2025
45 Minute All Levels Full Body Yoga!
45 Min - All Levels Yoga (Breathwork, Flexibility & Strength) Welcome to this 45-minute all-levels yoga flow designed to nourish your body, calm your mind, and awaken your spirit. This practice integrates breathwork, fl...
12/09/2024
27 Minute Full Body Flow!
Full Body Yoga Flow for Beginners (4k) Join us for a 30-minute beginner's yoga session to increase your flexibility in 2025! This full-body stretch is perfect for beginners looking to improve thei...
11/30/2024
Let's Breathe, Boulder!
4-7-8 breathing has been life changing for me, and is proven to regulate the nervous system after just a few breaths!
Discover Your Presence 🌍 Let's Breathe, Boulder! Thanks for breathing today :)Style of breath for this video is "4 7 8 Breathing"What style of breath would you like to see here?How can I make these videos b...
10/29/2024
(6 Minutes) Morning Yoga, Breathwork and Meditation
09/15/2021
Excited to share a new flow! Filmed this week SOL 19 Yoga you can expect a funky vibe with all-levels postures.
We finish practice with a round of Wim Hof Breath to take it to the max!
Yoga : All Levels w/ Kevin (September 2021) Howdy! This funky flow includes lots of twists and breathing practices that are sure to prepare you to take on your day.We finish practice with a round of Wi...