The Space Studio: Yoga & Pilates

Episode 9: Asteya – Non Stealing, Let’s Talk Yamas 🎙️

What’s the first thing that pops to mind? For us it’s stealing others personal possessions.

However, with Asteya we are talking about taking things that are not freely given. This can be from others, OR from yourself. Peace, joy, authenticity, our futures, the earth.

Learning to accept and honor ourselves, others and the world we live in guides us to living in Asteya.

Podcast dropping today.

We LOVE you all! 💜

We love to watch you stick what you’ve been working on.
We love to see you continue to things that excite you.
We love to see you continue to move through your journey.
We love to watch you play, rest, power through and slow down.

You ALL are seriously AMAZING 🤩

Episode 8: Yoga Teachers - The Up’s, The Down’s, The Myth’s 🎙️

Ok this one’s going to be lengthy. We couldn’t cut it short, this needs to be addressed 📣 We really are messy humans too. We continue to experience the ups, the downs, highs and lows.

It’s a beautiful journey we’re grateful to be on with you all. To give and to receive this love we’ve created in our community and beyond. THANK YOU ALL 🥲

Episode 7: Let’s Talk Books & How to Dive Deeper 🎙️

Spodify and YouTube out now 🙌🏻

Back in action, ready to keep it real, come sit with us and let’s learn more together!

It's so cool to watch students work on poses. Handstand and arm balances are super cool, but you what else is cool?! Childs pose. Finding your edge in Warrior 2. Challenging yourself to find stillness. Putting your breath before the movement. A deep savasana. It all matters, it all counts. We love it all here!

Who’s ready for the dynamic duo comeback?! 🤩

Vacation has been good to us! We hope you all had a great spring break as well! 💜 But boy, are we happy to be back on this amazing purple couch talking about our passion: yoga.

Everybody’s Yoga Club Podcast starting back up Monday 11th @ 3pm. 🕒

It’s great to be back! 🫶🏼