F3 Piney Woods

FREE WORKOUT for the whole family! Come out
tomorrow and join us at 7AM for another Shorty Saturday! Info below!🤙🏼

Meet at the Longview Aquatic Center Parking Lot
201 E Hawkins PKWY

Note: Regularly scheduled men’s bootcamp will be moved to 6AM to accommodate for time.👊🏼

Putting the miles in this morning at Grizzly Ruck🥾

Downtown
Fridays @ 5AM
Meet behind Silver Grizzly Espresso

Sometimes growth isn’t about discovering a new path. It’s about having the grit to return stronger than when you started.

Memorial Day murphs, miles, reps and brotherhood.
Today we remember the men and women who gave everything so we could live free. Honor the fallen by living with purpose. 🇺🇸

🇺🇸Tomorrow morning we will have two sites rolling, both will hold Memorial Style workouts to honor those who made the ultimate sacrifice for our freedom.🇺🇸

1. PANTHER (Spring Hill Stadium) - moving bootcamp from 5AM to 6AM to allow for a little holiday recovery.

2. THE MURPH- for those jumping in on The Murph from our group, or any guys looking for a place to jump in, come join us tomorrow morning, 6AM @ Pine Tree Middle School.

KICK’N THIS WEEK OFF RIGHT!

The storms couldn't stop us from celebrating today! One year ago Panther launched with a simple mission: show up, get better, and sharpen one another. Since then, nearly 100 beatdowns later, this parking lot has become more than a workout site - it's become a place where men push limits, build friendships, lead courageously, and grow vulnerable together.

We look forward to the new guys who haven't joined us yet, to the leaders still waiting to emerge, and to another year of carrying the flag and serving our community together.

Year one was strong. Year two starts now.

The miles matter, but the brotherhood built between them matters even more.

20 HIM showed up before sunrise and put in the miles together this morning. No shortcuts, no easy path—just boots on the ground, weight on the back, and strong conversations along the way.

30/30 Thursdays hit different.
30 minutes of hard work. 30 minutes of hard questions.

This morning's beatdown, Hop Til You Drop, reminded us that growth doesn't just happen in the reps-it happens in the conversations after the sweat. The workout may challenge the body, but the discussion challenges the man.

Iron sharpening iron one question at a time.