Some clips from Thursday and Friday of week 4! Expect to see 80% and more bands this week as we creep closer to max week😁 enjoy your Labor Day and be smart. Donation buckets will be on standby 🗑️
28/08/2026
Week 3 ✔️next week we’ll go into our tempo phase. Recover this weekend and keep showing up for you!
21/08/2026
“How you do one thing is how you do anything”
14/08/2026
Bring a friend Saturdays are back starting tomorrow !🥳 have them sign up and book to secure their spot! Spots are still limited so book asap!
08/08/2026
Max week complete🔥Back to week 1 to focus on technique and foundation🤌🏾
01/08/2026
Way to finish out the week! Max week next week 👀🔥
29/07/2026
The great thing about this is that a day won can look different for everybody! Whether it’s getting a walk in before work, drinking more water or stretching more at night!
I challenge you to pick up one healthy habit for 2 weeks and dm me or share with someone what that might be for accountability!
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