Fit in Four with Joanna

Fit in Four with Joanna Hi friends. I'm Joanna, your fit-in-four buddy. I have a background in fitness and entrepreneurship, plus I'm a mom of four.

I'm 60 years old and as fit as I've ever been. Join me for just four minutes a day and watch what happens!

09/18/2026

September 18, 2026. Fit-in-Four with Joanna! Just four minutes - no weights or equipment needed! Today we're testing our agility and explosive power with a fast-paced, high-impact cardio burn. Pushing to your max capacity triggers a massive surge of endorphins and dopamine. This combo acts as a natural stress reliever, boosts your mood, and leaves you with an incredible energy high for the ret of the day. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 Heisman drill
💪 4 hi knees/star jump
Outfit :

09/17/2026

September 17, 2026. Fit-in-Four with Joanna! Just four minutes a day ALL OUT to live your best life - no excuses!!! Today we're pushing our limits with two fast-paced high-impact moves. One of the greatest fat-burning benefits of a 4-minute routine like this is a process called EPOC - Excess Post-Exercise Oxygen Consumption. By redlining your effort for short bursts, you create an oxygen deficit that forces your body to work overtime to revocer, meaning you continue to burn calories at an elevated rate for hours after we finish. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 jacks w/air jack
💪 hi knees
Outfit :


09/16/2026

September 16, 2026. Fit-in-Four with Joanna! Today we're testing our agility and explosive power. One of my favorite mental perks of high intensity intervals is that they trigger the release of BDNF - a powerful protein that promotes the growth of new brain cells, improves memory, and sharpens your cognitive focus long after the four minutes are over. Watch my intro video for more information on Tabatas, HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 double lunge w/broad jump
💪 squat air jacks
Outfit : &


09/15/2026

September 15, 2026. Fit-in-Four with Joanna! Today we're testing our pure cardiovascular endurance with non-stop high-impact cardio burn. This helps train your heart to pump more oxygen-rich blood to your muscles with every single beat! We're pairing cross country skiers with jumping jacks/tuck jumps Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 cross-country skiers
💪 jumping jacks w/tuck jump
Outfit :


09/14/2026

September 14, 2026. Fit-in-Four with Joanna! Today we are testing our agility and explosive power. Studies show that short, maximal-effort bursts stimulate the production of proteins for your mitochondria - the powerhouses of cells - effectively reversing signs of cellular aging and boosting daily energy. We're pairing a lightening-fast Ali Shuffle for pure foot speed and alternating it with a combo move: lateral hop/pop lunge. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 Ali shuffle
💪 lateral hop/pop lunge
Outfit :


09/13/2026

September 13, 2026. Fit-in-Four with Joanna! Today is Sunday which means we are shaking things up with a Pyramid Add-On Tabata! Four minutes all-out. 20 seconds on/10 seconds off - building our pyramid then breaking it down. This creates a massive neuromuscular challenge forcing your brain and muscles to communicate, boosting your coordination and torching calories at the same time! Watch my intro video for more information on HIIT training and exercising safely. Please follow, like, and share my videos. Let's do this!!!
💪 pogo jump
💪 add 2 squat jacks
💪 add 4 hi knees
💪 add a star jump
Outfit :


09/12/2026

September 12, 2026. Fit-in-Four with Joanna! Today we're testing our agility and explosive power with stride stride lunge and broad jump w/180 jump turn. These 4-minute bursts of exercise build cardiovascular efficiency, strengthening your heart muscle, improving blood pressure, and boosting overall stamina. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 stride stride lunge
💪 broad jump w/180 jump turn
Outfit :


09/11/2026

September 11, 2026. Fit-in-Four with Joanna! Four minutes a day is all you need to feel amazing! Think of this as an "exercise snack" - a bite-sized burst of movement you can fit in any time, anywhere - no equipment needed, no excuses. Today we're testing our agility and explosive power with a hi-knees themed workout. We're pairing a lateral hop w/4 hi knees for sharp side-to-side agility, and alternating it with a broad jump forward w/wide hi knees back for massive lower body power. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!

💪 side hop w/4 hi knees
💪 broad jump w/wide hi knees
Outfit :


09/10/2026

September 10, 2026. Fit-in-Four with Joanna! Today we're keeping it active to test our agility and explosive power. We're kicking things off with fast feet shuffle for pure foot speed, and alternating it with a heavy combo move: double lateral hop w/air jack! 4 minutes all out. You'll thank me when you're done! Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 fast feet shuffle
💪 double lateral hop w/air jack

Outfit :


09/09/2026

September 9, 2026. Fit-in-Four with Joanna! Today we're challenging our agility, balance, and leg power from every angle! We're pairing a pogo jump lunge for maximum forward-and-back control, with fast lateral skaters to catch that explosive side-to-side burn. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
💪 pogo jump lunge
💪 skaters
Outfit :


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Los Altos, CA

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