Kd5fitness Strength & Conditioning

Enhance your shoulder stability with this movement 💪🏾🔥

Strong deltoid muscles contribute to better shoulder
stability.

This can be especially important for athletes or individuals who participate in sports or activities that involve repetitive overhead motions, such as swimming, throwing, or weightlifting.

By doing these, it’ll help reduce the risk of shoulder instability or dislocation.

This is a great exercise to put the icing on the cake at the end of a tough push/shoulder workout 🤟🏾🤟🏾🤟🏾

Give it a go!

Full range of motion was the focus in this row ‼️

I made sure to extend the shoulder forward as I started the row and then pulled back all the way for full contraction 💪🏾💪🏾💪🏾

Try this next time you do some machine rows 🔥

✅ CHEST FLYES ✅

Trainer tip: Whenever I do chest flyes (whether on the cables, machines, or dumbbells), I “scoop the chest” as I squeeze forward to achieve full contraction



Try out that cue next time you work on your chest!

A Pulling exercise that is great for strengthening the back and isolating each side. Just to challenge the body, add a chair sit along with it 💪🏾

Great for stabilizing/strengthening the shoulders and the core 💪🏾