
Join our Kiwi family today and take advantage of all the SPECIALS we are offering for this holiday season 🍁🧡
Fitness and Wellness Center for Women
Operating as usual
Join our Kiwi family today and take advantage of all the SPECIALS we are offering for this holiday season 🍁🧡
October Specials 🍁🍂
All you need in this life is IGNORANCE and CONFIDENCE!
I practice both! Cheers!
Our kiwi protein powder is full of vitamins and minerals. It will help you to loose weight, keep you full and provide 20gr of protein per serving. Made with clean, natural and organic ingredients.
DM to get your bottle 🥝💚
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength and promote weight loss.
Join us every
Tuesday 6:30pm
Thursday 6:30pm
Saturday 9:30am
10 facts about YOGA supported by Science🧘♀️ 💚
1. Improves flexibility
2. Helps with stress relief
3. Improves mental health
4. Reduces Inflammation
5. May increase the strength
6. Reduces anxiety
7. Boosts Immunity
8. Improves balance
9. May improve cardiovascular functioning
10. Improves quality of life
A smile is the prettiest thing you can wear 💚
Rocking our green pants 💚🥝🧘♀️😆
“Yoga teaches us to cure what need not be endured and endure what cannot be cured” ― Iyengar 🧘♀️
Join us every
Tuesday 6:30pm
Thursday 6:30pm
Saturday 9:30am
Set Goals 🎯
Crash them ⚡️
Repeat 🔂
ABS are great but have you tried a lollipop ?🍭
A journey of a thousand miles begins with a single step 💚
What is the headstand good for?
alleviate stress and depression. activate the pituitary and pineal glands. stimulate the lymphatic system. strengthen the upper body, spine, and core.
Yoga is not just performing asanas, but a way of life. The practice not only makes your body healthy but it even relaxes your mind and oozes out negativity.
💚💚💚💚
Staying physically fit and eating healthy is one of the best forms of Preventive Medicine ☝🏻💚#
DM for consultation! We can help to change your lifestyle 🥝
Organic pea/rice protein powder 🌱
0 g sugar
No Heavy Metals
Vanilla 108.1 calories/ chocolate 114calories
0 gram cholesterol
20g protein per serving
Promotes WEIGHT LOSS and muscle gain!!!
💪💪💪💪
Meet little Kiwi…
Named after our kiwi club 🥝💚🤗
Kiwi met his Mom today in our club … Let’s wish both Kiwi and his new family best of luck ☘️
Group core workout 💚
🥝Improved Power, Fitness, and Agility. ...
🥝Tone and Strengthen Your Entire Body. ...
🥝BURN Calories Like Never Before. ...
🥝Relieve Stress and Get Some Zen. ...
🥝Improved Coordination and Balance. ...
🥝Improved Cardiovascular Health.
A shot from the live chat I had with USArmenian Mom’s group today💚
Thank you everyone for joining and sharing some love… you know it means a world 🌍🙏🏻
On my birthday, the best gift I received was the love and support from my entire friend and loved ones! Thanks to everyone for thinking of me and your wonderful wishes!
☺️💚
Yoga twist gently rotates the spine and gives a good stretching to the muscles of the back. This helps to improve the spinal cord's range of motion. 🧘♀️
Yala Yala Habibi 💚
Zumba
Wednesday 6:30pm
Friday 7pm
Namaste 🙏🏻
My soul honors your soul.
I honor the place in you where the entire universe resides.
I honor the light, love, truth, beauty & peace within you, because it is also within me.
In sharing these things we are united, we are the same.
We are one.
Happiness is not by chance but by choice, and today I choose to be happy 🌸
Join us
Tuesday 6:30pm
Thursday 6:30pm
Saturday 9:30am
Saturday Yoga 🧘♀️
Good morning ☀️
Join us every morning for a workout and start your day right 💪💚🥝
Zumba
Let’s dance have fun 🤪💚
Inhale the future, exhale the past🧘♀️
Close your eyes
Fall in love
And stay there
💚💚YOGA💚💚
Mommy and I (kids free) Zumba Class every Friday 💚
Benefits of a headstand
💚calm the mind.
💚alleviate stress and depression.
💚activate the pituitary and pineal glands.
💚stimulate the lymphatic system.
💚strengthen the upper body, spine, and core.
💚enhance lung capacity.
💚stimulate and strengthen abdominal organs.
💚boost digestion.
Surya Namaskar or Sun Salutation☀️☀️☀️☀️☀️☀️
The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. ... It is also useful in treatment of frozen shoulders. It helps in weight loss, improves balance in the nervous system, reduces blood sugar levels and stimulates the manipura chakra.
🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝
Build your own dreams
Or someone else will hire you to build theirs
Our professional stuff members will help you find a fitness program that fits your goals…
DM to reserve your spot at Kiwi Fitness and Wellness Center 🥝
50 minutes LIVE and we still had so much to talk about …
Sharing a short video from our LIVE today 🤗 Enjoy 🥝
Feel free to leave a feedback or a comment 💚
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