Yoga Is The Way

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha

It is best to practice on an empty stomach or at least 2-3 hours after your last meal, which is another reason why practicing first thing in the morning is most ideal.

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

Ideally, yoga is practiced in the early morning at sunrise when the mind is clearest and the world is quiet. The traditional yogic texts state that the hours between 4 am and 6 am are the most conducive to reaching a meditative state.

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton

Yoga has become trendy, and entire industries are now working on expensive yoga pants. In terms of a productive yoga session, focusing on buying this type of clothes is really unnecessary.

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso