02/26/2025
Every yoga teacher starts over. Every single one.
For some, it’s stepping away from a corporate job. For others, it’s returning to work after being a stay-at-home parent. Or navigating life after college, searching for something that actually feels fulfilling.
Teaching yoga isn’t a “next step.” It’s a leap into something new—where suddenly, you’re a beginner again, figuring it out as you go. And that? Can feel terrifying. Like you have nothing valuable to offer.
But that feeling? It’s not the truth. Your teaching voice isn’t something you “find.” It’s something you build—through experience, through guidance, through actually teaching.
That’s why our 300-hour online training isn’t just about learning more. It’s about learning in a way that actually sticks:
✔ Clear cueing → So your words land the first time and you stop second-guessing yourself.
✔ Structured sequences → So students stay engaged and actually return.
✔ Smart business & income strategies → So yoga isn’t just something you love—it’s something you can live on.
✔ Live mentoring → So when questions come up, you’re not stuck figuring it out alone.
This training works around your life. No deadlines. No pressure. Just real progress on your schedule.
☎️ Want direct guidance from someone who’s been where you are? Click the link in bio to chat with Bri on WhatsApp—get real answers and real support, right now!
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Yoga Teacher Journey | Yoga Teacher Training | 300HR YTT | Yoga Growth | Yoga Life
10/10/2024
Swap your Menty B in today’s schedule for some self-love 🫶 Yoga is a form of self-care and because we know that (unfortunately) you can’t spend all your time in your mat, we came up with the next best thing.
✨ Swipe through for simple practices to nurture your inner peace✨
❤️ Self-love ritual: Deepen your connection with yourself.
🧘♀️Yoga practice: Make it your own—honor what feels good for your body and mind.
🌸 Introspection & intention setting: Reflect, recharge, and invite warmth into your life.
📝 Journaling: A powerful tool to free your mind and set meaningful goals.
🌸 Digital detox: Unplug to reconnect with what truly matters.
Our mental well-being is just as important as our physical health. Take time today—and every day, to check in with yourself. You are worthy of the same love and care you give to others 🧘♀️
What’s one way you’ll practice self-care today? Let us know in the comments👇
Yoga | Journaling | Self-Love | Wellness | Mental Health
09/06/2024
🪄 Step-by-step tutorial here🪄
Okay- if you swiped right and you’re reading this in the hopes of finding a guide on “How to go from zero to Yoga Star overnight”— You should know better!!
There’s no magic formula, and no genie 🧞♀️ is going to turn you into a “Yoga Star” overnight.
Building your business takes time, hard work, and dedication. But with the right guidance, tools, and strategy, it is possible.
In our Online 300hr Teacher Training, you’ll discover the most relevant educational content designed specifically for you, yoga teacher. This program was meticulously crafted to support your growth in teaching, business, and your yoga practice.
Head to the link on our bio if you’re ready to elevate your practice and your business.
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Yoga Practice | Yoga flow | Yoga Training | Yoga community
05/22/2024
Stop letting your dreams be a long-distance fantasy! They can actually be a much attainable goal! Guilty?👩⚖️ Drop this emoji if you feel called out!
Adding things to your ‘wishlist’ for later can be a great way to remind you of what your dreams are. The problem is when they don’t make it out of there 🛒 that’s the thing about not setting timelines.
Your dreams stay a fantasy, instead of becoming reality. There are many buts, sure. So ask yourself: is it really a reason or is it fear disguised?
While you ponder, make sure to check out our online YTTs. They check all the items on your wishlist ✅ on your own schedule. 🔗Click the link in bio to make your dreams a reality today!
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funny yoga - yoga memes - yoga teacher training - online yoga teacher - yoga practice
03/22/2024
Swipe left for FREE access to all our programs - courtesy of Syd, 10-year old son. A big believer in yoga education, he teamed up with us to give you a unique opportunity to see that program you’ve eyeing for a while EXACTLY AS IT IS. But only if you sign up before March 23rd 10 an PST 🔗 Click on the link in bio ASAP!
09/01/2022
🖐✌️ !!!!! (IYKYK🤣) And you? What's your favorite Yoga Pose? ⬇️
Yoga Month is here and we're beyond excited to celebrate it with you by practicing together with our Challenge 🥳
🚨 if you haven't signed up yet- RUN 🏃♀️ to the link in our bio to find all the info you need to be a part of it 🚨
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08/23/2022
Having doubts? Let us help 😉 We're answering some of our frequently asked questions in this post to help you make the right decision ✨
If after reading this you're still undecided... you can now get a *FREE TRIAL* to train with us for a day to experience what our practice program, Transform Your Practice looks like.
Run to the link in our bio to grab your free ticket 🎟 to access a complete sample day including asana breakdowns, drills to work on your strength, and an exclusive practice flow
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08/04/2022
Social Media can be a tough place to be:
the ever-shifting algorithm 😩
the amount of content shared daily 🍿
the number of content platforms expects us to share daily 🤯
the expectations 💎
having to be a creator, an editor, a copywriter, a creative director, and an entertainer- because well, you have to keep your engagement up!
we. get. it.
it's hard. and being pushed to pay attention to how many people share your posts and how many interactions you're getting doesn't make it any easier.
but, there are things that matter more than getting likes on posts:
💖 being able to support you in your journey, is our greatest joy and why we show up 💖
let us know in the comments, what is your reason for showing up on your social platforms- let's fill the comment section with positivity
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08/01/2022
type a 🤯 in the comments if this is you!
coming up with new sequences and remembering them is T O U G H !! and sometimes may feel like trying to figure out a math formula 👩🔬- we know, we've all been there!
as your biggest supporters 😌 we want to help you. here are some tools that might make it easier for you to remember the class you want to teach:
💡Think of the pose and sequences you'd like to teach- write down how to get there & make sure to include warm-ups, drills & modifications for the poses.
✍️ Then, write your class down- In a notebook or a piece of paper- This will help you conceptualize the class you want to teach and include all the poses/movements you're aiming to teach your students.
📒 Be as specific as you can- it doesn't matter if your class programming is 3 pages long- by doing this you'll make sure to include what is it you want to teach and declutter what is not serving a purpose in the class.
💎 Last but definitely not least- write it down on a whiteboard and place it in front of you! This will help juggle your memory during the class and make sure you don't forget any part.
Let us know in the comments if you find these tips helpful and share your own tips to help your fellow yoga teachers! Let's support this amazing community we're all part of!
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07/21/2022
Stop waiting until you feel "ready" to go after what you want. Go for it. We may be borrowing this from a major sports company 🤪 but just do it!
Your practice doesn't have to be "perfect" or be exactly how you want it to be- and no, you don't need to have an "advanced level" for you to take that training you've been eyeing for a while.
The only thing that matters is that YOU believe in yourself. Over time you will arrive at your best, and you'll achieve what you have always dreamed of 💎 You will become the yoga teacher of your dreams 💎
Today is the *last day* to enroll in our 200hr Online Training at a discounted price. Stop waiting, click the link in our bio, and join us today 💗
Psst: have questions? Leave us a comment, DM, or email us! Let's tackle this important decision together
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07/15/2022
Raise your hand if this is you 🙋♀️🤣
Some days, you wake up super energized and powerful, you feel you can do it all:
🧘♀️ Start your day with your Aligned Training
👩💻 Work on your projects
✅ Run errands
🍱 Meal prep for the day and the week
And then, there are some days, you wake up SO tired from the day we just described- that when you hear Bri say "now let's do it all over again on the other side" you just 😩
If you're nodding your head while you read this, please know, that it's okay to take a break.
Sometimes we get so caught up with everything "we have to do" that we forget why we started in the first place and we stop enjoying what we love. Sometimes, all you need is a day (or a week) off.
You need time to tap back into your true self. To enjoy your journey. You need to go for ice cream and enjoy it while sitting in the park. To catch up on your favorite series or finish reading that book. To cuddle with your kids. You need to do it for you. We all need it.
We'll be here tomorrow to cheer on you 💖
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09/01/2022
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08/04/2022
08/01/2022
07/21/2022
07/15/2022