Hi there! My name is Herve and I am a fitness and wellness coach with a background as a registered nurse. Let's work together to create a happier, healthier you!
I have been in the healthcare industry for over 6 years and have a passion for helping others achieve a healthy lifestyle. My name is Herve Etienne and I am a fitness and wellness coach with a background as a registered nurse. As a nurse, I have a strong understanding of the human body and how to properly care for it. In my coaching practice, I focus on helping my clients improve their physical an
12/27/2022
The shoulder muscles, also known as the deltoids, are responsible for lifting and rotating the arms. Some common exercises for strengthening the shoulder muscles include shoulder press, lateral raises, and front raises. It's important to use proper form when performing shoulder exercises to avoid injury and ensure that the muscles are being worked effectively, but dont obsess over form at the cost of getting started on your fitness goals.
12/27/2022
The back muscles are important for maintaining good posture, as well as for performing daily activities such as lifting, carrying, and pushing. It's also a good idea to incorporate stretching and flexibility exercises into your workout routine to help improve the range of motion in your back muscles and reduce the risk of injury. contact me if you would like a more detailed explanation
12/23/2022
These would be the basics of a chest workout, basic however does not imply less than, with slight variations you can get pretty far with these and make progress
12/22/2022
When the body is in a caloric deficit, it must draw on stored energy sources, such as fat or glycogen, to meet its energy needs. This can lead to weight loss, as the body uses up stored energy sources to make up for the deficit.
12/22/2022
Al though it helps to avoid eating foods that may cause you to bloat it also helps to introduce foods that can decrease bloating