Jeff Blair Fitness

I help people live their best lives after 40! 😊 SoCal Sports Training is located at 8632 Sepulveda Blvd, #101, LA CA. 90045.

Private, small-group training with no membership fee. We are the top small-group training studio for athletes in SoCal. We also provide lots of nutritional assistance to our clients to help you get lean and mean. Make your TOMORROW GREAT by training at SoCalSport TODAY! ASK ABOUT OUR FREE MOVEMENT ASSESSMENT and 2 WEEK NO RISK PERSONAL TRAINING TRIAL.

Operating as usual


There shall be blueberries.😋


There could be a shortage.


What am I missing?😋🧐


Building significant strength is MUCH simpler than building significant muscle.


The front door can often be the heaviest weight in the gym...🏋‍♂️


For the fitness beginner...

If Susan walks just a mile a day and keeps it up for a year, she will get much better results than someone who works out very hard for a month and quits.

intensity when you are beginning.


One of the most important nutritional ideas is different approaches work for different people.



This is less protein than I eat 90% of the time but avocado toast is delicious! 😊

Got this at Westchester Robek's.


Greek yogurt
+ Blueberries
+ banana

Photos from Jeff Blair Fitness's post 05/12/2023

A little spring cardio this week at 2 great local sites-Culver City Stairs and Bluff Creek Trail.

Highly recommended!

4 Bench Press Basics 05/01/2023

4 chest press tips!

4 Bench Press Basics Jeff provides 4 great tips to maximize results and safety with the dumbbell bench (chest) press.


Hi Everyone,

Thanks for being here! Due to Facebook's handling of FB biz pages (most posts are not seen), I post mostly in my private FB group these days.

If you would like to be part of that, just reply to this post and I will add you.

Happy New Year!

Timeline photos 01/03/2017

Thanks to all who helped!

Timeline photos 09/13/2016

A great cause!!

Photos from Jeff Blair Fitness's post 03/18/2016

Happy St. Paddy's Day!

Timeline photos 02/21/2016

Pam deadlifts the 45 lb. KB with ease for 12 reps....She is almost 65!


Cyndi was once a couch potato she is deadlifting 45 pound dumbbells for 20 reps. Message us to find out how you can do the same (online and studio options available).


Hi friends,

My online program is in full swing and getting some great results. It is an intensive coaching program and I can only take a few clients. Clients so far are in the South, Midwest and Pacific all around the country. Message me here or send me an email [email protected] for rates and availability.

Timeline photos 02/10/2016

Cindy will be 55 in two months. Wow

Timeline photos 01/28/2016

Are you a busy professional who would like to maintain a consistent workout program?

Would you love to start a program that provides accountability or support?

Would you benefit from having someone design a workout program for you and check in with you every day to help you resolve your challenges?

If you answered yes to any of these questions, click here for more:

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If you come to our studio, you have seen a teaser for our "Transform 2016" Challenge. I promised this would be our biggest ever and that is what it will be.

As part of the 28 Day Challenge, you get:

1. 4 weeks of dietician approved meal plans;
2. 4 weekly Print and Go Grocery Lists;
3. 17 page Success Manual;
4. 67 Delicious Recipes;
5. "Getting Started Guide" with all kinds of success tips;
6. Dining Out Swap Guide for those times when you have to eat out;
7. Goal Setting Worksheet;
8. 28 Daily Motivational Emails;
9. Private Facebook Group where you can post your "wins";
10. Weekly prizes for fun challenges.

A special Grand Prize to be announced.....

Kick-Off Meeting is January 24th.

Available to both clients and non-clients....for more information or to register, email [email protected].

You don't want to miss this opportunity to get started on your 2016 resolutions!


Are you a busy executive looking for results, support and accountability with fitness in 2016? Increase energy, lose weight and feel better this month with my online training program. Direct Message me to schedule your free phone success session. There is NOTHING like this in the fitness industry.


TRANSFORM 2016 Starts January 24....this is going to be our biggest and best challenge ever.

4 weeks of dietician-designed meal plans
4 weeks of training at one of the top studios in L.A.
Dining Out Guide
Start-Up Guide
Over 60 Great Recipes
Daily Accountability Emails

and much more......

Are you ready to transform? Message me if so.


Hi Everyone,

We are starting a 28 day Turn Back the Clock Challenge this weekend....and what is really cool is you do not have to live in L.A. to participate! This Challenge will lead you right up to the holidays so you can make everyone jealous at Thanksgiving. :-) Message me if you need more details. Spots are limited and I am not sure when we will do another one.


Hi Everyone,

I haven't been very active on this page lately. I will pick it up but I am also offering lots of "Turn Back the Clock" tips in a private FB group. Just message me if you want me to admit you to it. :-)


Simple but hard enough that you will never have any serious competition if you commit to these 3 things.....


Attention Exercise Professionals.......

3 Keys to developing a great business:

1. Become obsessed with learning;

2. Become obsessed with improving.

3. Become obsessed with providing a better solution for your clients. Rather than trying to do 10% better than other exercise businesses, try to do 1000% better. Look to service businesses outside of exercise where excellence is the goal.

Break the mold.

Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.

Videos (show all)

Building significant strength is MUCH simpler than building significant muscle.
The front door can often be the heaviest weight in the gym...🏋‍♂️
One of the most important nutritional ideas is different approaches work for different people. NUTRITION ISN'T ONE SIZE ...





8939 S Sepulveda Boulevard, Ste 111
Los Angeles, CA

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 6am - 5pm

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