Jeff Blair Fitness

This is less protein than I eat 90% of the time but avocado toast is delicious! 😊

Got this at Westchester Robek's.

Greek yogurt
+ Blueberries
+ banana

A little spring cardio this week at 2 great local sites-Culver City Stairs and Bluff Creek Trail.

Highly recommended!

Strength training for bone density. Always get M.D's approval b4 starting! #strengthtraining #bone

Strength-training for🦴

Strength training for bone density. Always get M.D's approval b4 starting! #strengthtraining #bone

4 Bench Press Basics

4 chest press tips!

4 Bench Press Basics Jeff provides 4 great tips to maximize results and safety with the dumbbell bench (chest) press.

Jeff Blair Fitness updated their phone number.

Jeff Blair Fitness updated their phone number.

Hi Everyone,

Thanks for being here! Due to Facebook's handling of FB biz pages (most posts are not seen), I post mostly in my private FB group these days.

If you would like to be part of that, just reply to this post and I will add you.

Happy New Year!

Thanks to all who helped!

A great cause!!

Happy St. Paddy's Day!

Pam deadlifts the 45 lb. KB with ease for 12 reps....She is almost 65!

Hi friends,

My online program is in full swing and getting some great results. It is an intensive coaching program and I can only take a few clients. Clients so far are in the South, Midwest and Pacific Northwest....so all around the country. Message me here or send me an email [email protected] for rates and availability.

Cindy will be 55 in two months. Wow

Timeline photos

Success Call

Are you a busy professional who would like to maintain a consistent workout program?

Would you love to start a program that provides accountability or support?

Would you benefit from having someone design a workout program for you and check in with you every day to help you resolve your challenges?

If you answered yes to any of these questions, click here for more:

https://jbf56.wufoo.com/forms/rmc16yk1wv2xul/

Success Call Wufoo is a web form builder that helps anyone create beautiful forms, surveys and invitations without writing a single line of code.

If you come to our studio, you have seen a teaser for our "Transform 2016" Challenge. I promised this would be our biggest ever and that is what it will be.

As part of the 28 Day Challenge, you get:

1. 4 weeks of dietician approved meal plans;
2. 4 weekly Print and Go Grocery Lists;
3. 17 page Success Manual;
4. 67 Delicious Recipes;
5. "Getting Started Guide" with all kinds of success tips;
6. Dining Out Swap Guide for those times when you have to eat out;
7. Goal Setting Worksheet;
8. 28 Daily Motivational Emails;
9. Private Facebook Group where you can post your "wins";
10. Weekly prizes for fun challenges.

A special Grand Prize to be announced.....

Kick-Off Meeting is January 24th.

Available to both clients and non-clients....for more information or to register, email [email protected].

You don't want to miss this opportunity to get started on your 2016 resolutions!

Are you a busy executive looking for results, support and accountability with fitness in 2016? Increase energy, lose weight and feel better this month with my online training program. Direct Message me to schedule your free phone success session. There is NOTHING like this in the fitness industry.

TRANSFORM 2016 Starts January 24....this is going to be our biggest and best challenge ever.

4 weeks of dietician-designed meal plans
4 weeks of training at one of the top studios in L.A.
Dining Out Guide
Start-Up Guide
Over 60 Great Recipes
Daily Accountability Emails

and much more......

Are you ready to transform? Message me if so.

Hi Everyone,

We are starting a 28 day Turn Back the Clock Challenge this weekend....and what is really cool is you do not have to live in L.A. to participate! This Challenge will lead you right up to the holidays so you can make everyone jealous at Thanksgiving. :-) Message me if you need more details. Spots are limited and I am not sure when we will do another one.

Hi Everyone,

I haven't been very active on this page lately. I will pick it up but I am also offering lots of "Turn Back the Clock" tips in a private FB group. Just message me if you want me to admit you to it. :-)

Simple but hard enough that you will never have any serious competition if you commit to these 3 things.....

Attention Exercise Professionals.......

3 Keys to developing a great business:

1. Become obsessed with learning;

2. Become obsessed with improving.

3. Become obsessed with providing a better solution for your clients. Rather than trying to do 10% better than other exercise businesses, try to do 1000% better. Look to service businesses outside of exercise where excellence is the goal.

Break the mold.

In past generations, the mantra for most was "work, work, work..." to achieve at whatever cost. The result was poor fitness, bad health and shortened lives.

I personally witnessed this with my Dad, and I saw the pain wreaked on him and our family as his health disintegrated..

If your career leaves you overweight, exhausted and stressed, what is the point? Yet, this is what we model as this is what "has always been done" and that is "just the way it is".

While we agree work is an important part of life, we believe a new definition of success is needed.

Our programs are designed for busy people who want more for their efforts than bad health and limited physical activity. Our training systems are designed to produce return in the least amount of time possible.

2 hour daily workouts are not required by any means to achieve a great quality of life. As little as 2 hours per week can produce a great return.

Our programs help our clients "have it all"-successful career, great fitness and a happy life.

Please message us if we can help you get started living the good life today.

Applies to Fitness and Life: Do the little things right. Little things lead to big things.

If you do not do the little things right, you never get a chance at the big things.

Be on time.

Work hard.

Improve 1% every day.

Work a little resistance training into your summer cardio....hikes, runs, etc. You can even take a resistance band with you and perform all-body resistance.

Yesterday I did some pull ups during the middle of my hike.

Welcome to the revolutionary and fun science of aging dramatically well!

SoCalSport and Fitness

If you liked this "Jeff Blair Fitness" page, please like Jeff's personal training studio page "SoCalSport&Fitness". Most of the activity and updates occur on that page so "like" it today.

Thanks and have a very fit day.

Speaking today at 2 pm @ the Westchester Y about Strength Training for Seniors. Few know I am actually 87 years old. :-)

Hometown News - Your holiday fitness survival blueprint | http://thehometownnewsonline.com

Don't let the holidays derail your fitness!

http://www.thehometownnewsonline.com/your-holiday-fitness-blueprint

Hometown News - Your holiday fitness survival blueprint | http://thehometownnewsonline.com Opinion: During my eleven years working in the fitness field, no one has ever said, “I should have eaten and drank more over the holidays.”What I have heard (dozens of times) is, “I think my pants shrank over the holidays!” Holiday weight gain estimates range from 1-5 pound per person (depending on…

Hometown News - The critical fitness month of October | http://thehometownnewsonline.com

http://www.thehometownnewsonline.com/the-critical-fitness-month-of-october

Hometown News - The critical fitness month of October | http://thehometownnewsonline.com : Everyone knows January is the most important fitness month, right?

Hometown News - Shake up your fall workouts | http://thehometownnewsonline.com

http://www.thehometownnewsonline.com/shakeupyourfallworkouts

Hometown News - Shake up your fall workouts | http://thehometownnewsonline.com Cooler temperatures can make fall hiking safer and more comfortable than summer-time hiking. For those who like to run, fall can be a great time to venture off-road.