Ashayogafit

https://stan.store/ashayogafit

🌟Let's Move, Breathe and Thrive Together!🌟

Hi Friends! I'm so excited to share my current offerings to help you feel stronger, more flexible and fully connected to your body and mind. Whether you're looking to build strength, improve mobility or find balance, I've got something for you:

🧘🏽‍♀️ Yoga Classes:
- Private 1:1 sessions tailored to YOUR needs (mobility, recovery, stress relief, strength or flexibility.
- Online sessions or in-person training in the Austin, TX area.

🏋🏾‍♀️ Personal Training:
- Custom fitness programs to help you build strength, mobility and feel amazing in your own skin.
- Mobility-focused sessions for athletes and anyone looking to move better and prevent injuries.
- Online sessions or in-person training in the Austin, TX area.

✨ Holistic Approach:
- Every session is designed to support not just your physical goals, but also your mental and emotional well-being. We'll focus on mindful movement, alignment, and sustainable progress that fits YOUR lifestyle.

📆 Let's Book Your Session!
- DM me or comment below to schedule a consultation or book your coaching sessions. I can't wait to work with you to achieve your goals and feel your best! 💕

@ashayogafit Stan | Linksite

Working hard, living easy. 🌞

Reset and recharge. ♋️

It’s and I wouldn’t feel right not sharing the benefits of yoga on this platform.

When life speeds up, yoga and meditation helps me slow down and eliminate the distractions that keep me detached from what is most important to me.

I am humbled by the practice of yoga that keeps me connected to my physical, mental, emotional and spiritual self. 🧘🏽‍♀️

Astro turns 3 and finally gets his own post on my gram! 🐾

Bikini weather back like it never left. 🌴

New social challenge alert 🔔

Download the Rooners app and share your favorite yoga poses with me through the month of April! 🧘🏽‍♀️

There are so many yoga poses to choose from whether it be standing poses, backbends, forward bends, hip openers, shoulder openers and inversions. 🙃

turkiye .app

Growth is painful.

Change is painful.

But nothing is as painful as staying stuck somewhere you don’t belong.

Keep growing. 🌱

📸✨

New challenge announcement 📣

Download the Rooners app and join me for a 30 DAY YOGA CHALLENGE! 🧘🏽‍♀️

I challenge you to practice 8 hours of yoga with me this month. I encourage you to add yoga to your running, cycling and fitness routine to assist in active recovery. Yoga will help you relieve stress and tension and improve your rest and recovery. 🏃🏽‍♀️

Download the app and sign-up today to start your yoga journey with me! 🤸🏽‍♀️

🎾

Day 4 - Dancer Pose

Host:
golfetto


dondero

Sponsors:



☀️

🤍

Day 3 - Bow Pose

to playing at the beach with 📸 ✨

Host:
dondero
golfetto



Sponsors:

Take me back to Hawaii. 🌊